We’ve been coaching people and providing training advice and guidance for over eight years ranging from beginner runners to the sub-elite level. The key to our success both personally and with athletes we’ve worked with comes down to three components: Planning, Consistency, and Hard Work.
Much of our training is based around the Daniels’ approach. While we’ve read and tested many of the foundational training texts, we think Daniels has created the most well-rounded, scientific approach to training. We don’t use his training exclusively but much of the core of our training beliefs are inline with his theories.
Running has taken us through all the major running disciplines in the endurance events from the mile through 100 milers. We've raced extensively on the roads, the track, cross country courses, and trails. We’ve run flat races and mountain races. We’ve run all around the United States and abroad. Running is a core component of our lives and our identity.
We love working with people that are driven and passionate about whatever they’re doing, especially when that passion is running, and together we’ll craft a plan that is customized to your specific goals and specific needs so you too can reach your potential as a runner.
Meet the Coaches
We love to run, we love to talk about running, and we love it when others join us. Most of all, we get pumped sharing in other people's running successes.
Started running 5ks when he was 5, known as Coach to runners since 2008, an eternal optimist, and the source of a contagious spark of energy that inspires and motivates.
Running gadget nerd, always seems to perform best in the worst conditions, once ran 30 miles on a burst Baker's cyst, and loves to learn and geek out on all things running.
Spreadsheet-loving analyst, lifelong runner learning how to be a mom runner, motivated by post-run coffee, and turns on the toughness at just the right time.
Ready to begin, still have questions, or want a customized training package that isn’t listed?