|Avg Temps f.
|Gain/Loss in ft
Running, biking, and horse trail (gravel)
13:11:40 (Mike Morton)
15:07:30 (Liza Howard)
150 ft/1 mile
Quick Summary: A good race for first-timers or those looking for a faster time, the Umstead 100 Ultra is a 100 mile endurance run through the William B. Umstead State Park in Raleigh, NC. The course is along a running, biking, and horse trail and the width varies between 8 and 15 feet and the footing is excellent. There is no single track trail on the course. There’s also a 50 mile option.
- The course is essentially a 12.5-mile lap in Umstead Park that you repeat eight times to reach 100 miles. In that 12.5 mile lap, there are two spurs and then one bigger loop from miles 3.5-10.5, giving runners a chance to see those ahead and behind them for some of the spur miles.
- The entire course is very runnable. On the vehicle access road portion of the course leading into Camp Lapihio/Race Headquarters (.4 mile), there is larger crushed gravel that is typical for automotive traffic.
- The course is rolling hills with a total of 8,000 feet of climb over the 100 miles (1,000 feet per loop). The entire course is runnable with nicely spaced hills.
Lessons Learned from Race Reports
Don’t start out too fast
Pacers are definitely helpful, and helpful to switch out at each lap
Lap by lap goals are good
While crew isn’t necessary, it’s certainly helpful, especially for a mental boost each lap
Total gain/loss: 8,000/8,000ft
Total climbs: Lots of rollers of 50-150 feet
Link to Course Profile: http://www.umstead100.org/profile.html
Total aid stations: 6 (2 Full Aid and 4 Water) per loop
Furthest distance apart: ~3 miles
Locations: miles 0 (which is also 12.5, the start/finish) 2, 3.5, 5.5, 7 (Full), 8.5, 10.5, 12.5 (Full)
What’s available: Typical full aid station fare
Crew instructions/directions: Only allowed at Start/Finish (mile 12.5 of each loop)
Drop bags: Drop bags allowed at the Start/Finish and AS#2.
One crew member at a time is allowed on the course to pace their runner either after 6 pm, Saturday, or at the start of lap 5, if started earlier than 6 pm, or as expressly permitted by the Race Director or Aid Station Captain.
UTMB – 0 points
Western States Qualifier (no time limit)
Strava activities and GPX files
Friday, March 31, at at Race Headquarters Camp Lapihio, 1pm to 5pm
Race briefing: 5pm.
Saturday, April 1, at at Race Headquarters Camp Lapihio, 5am to 5:30am.
You will need a car to reach the park; see the race website for additional information regarding parking in the park on race day.
Race start and cutoff times
There is a cutoff time of 26 hours (8 am, Sunday) at the 87.5-mile point (the start of the last lap). Any runner who continues after that time/point is not guaranteed support.
Through the race website in September. Race usually fills up within minutes online.
Umstead State Park. The race headquarters and start/finish will be located at Camp Lapihio in Umstead State Park. Follow the signs for Camp Lapihio Group Camp from the US 70 (Glenwood Avenue) Park entrance. The Camp Lapihio Group Camp is approximately 3 miles into the Park from the US 70 entrance.
Closest airport is RDU, Raleigh, NC.
Lots of options within a short distance of the park, as Raleigh is very close. Hotels offering discounted rates through the race website and there are 40 primitive cabins in the park as well.