Umstead 100 Race Data

 

Date

4/1/17

Avg Temps f.

68/44

Gain/Loss in ft

8,000/8,000

Furthest Aid

~3 miles

Highest Elev.

450 ft

Time Limit

30 hours

Start

6am

Surface

Running, biking, and horse trail (gravel)

Course Record

13:11:40 (Mike Morton)

15:07:30 (Liza Howard)

Sunrise/set

7:01am

7:37pm

Longest Climb

150 ft/1 mile

Hashtags

#umstead100

 

Quick Summary: A good race for first-timers or those looking for a faster time, the Umstead 100 Ultra is a 100 mile endurance run through the William B. Umstead State Park in Raleigh, NC. The course is along a running, biking, and horse trail and the width varies between 8 and 15 feet and the footing is excellent. There is no single track trail on the course. There’s also a 50 mile option.

Race Details

Course Description

 

  1. The course is essentially a 12.5-mile lap in Umstead Park that you repeat eight times to reach 100 miles. In that 12.5 mile lap, there are two spurs and then one bigger loop from miles 3.5-10.5, giving runners a chance to see those ahead and behind them for some of the spur miles.
  2. The entire course is very runnable. On the vehicle access road portion of the course leading into Camp Lapihio/Race Headquarters (.4 mile), there is larger crushed gravel that is typical for automotive traffic.
  3. The course is rolling hills with a total of 8,000 feet of climb over the 100 miles (1,000 feet per loop). The entire course is runnable with nicely spaced hills.

 

Lessons Learned from Race Reports

Don’t start out too fast

Pacers are definitely helpful, and helpful to switch out at each lap

Lap by lap goals are good

While crew isn’t necessary, it’s certainly helpful, especially for a mental boost each lap

 

Elevation

Total gain/loss: 8,000/8,000ft

Total climbs: Lots of rollers of 50-150 feet

Link to Course Profile: http://www.umstead100.org/profile.html

 

Aid stations

Total aid stations: 6 (2 Full Aid and 4 Water) per loop

Furthest distance apart: ~3 miles

Locations: miles 0 (which is also 12.5, the start/finish) 2, 3.5, 5.5, 7 (Full), 8.5, 10.5, 12.5 (Full)

What’s available: Typical full aid station fare

 

Crew access

Crew instructions/directions: Only allowed at Start/Finish (mile 12.5 of each loop)

Drop bags: Drop bags allowed at the Start/Finish and AS#2.

 

Pacers

One crew member at a time is allowed on the course to pace their runner either after 6 pm, Saturday, or at the start of lap 5, if started earlier than 6 pm, or as expressly permitted by the Race Director or Aid Station Captain.

Race reports

http://chasingmilesandsmiles.blogspot.jp/2015/05/umstead-100-mile-endurance-race-recap.html

http://ydthoughts.blogspot.jp/2015/03/umstead-100-2015-race-report.html

http://ultrarunnerjen.blogspot.jp/2015/04/the-21st-annual-umstead-100-was-special.html

 

Race Qualifiers

UTMB – 0 points

Western States Qualifier (no time limit)

 

Strava activities and GPX files

https://www.strava.com/activities/856153349

https://www.strava.com/activities/170150886

 

Course Pictures

https://plus.google.com/photos/113178421254708971483/albums/5097990144019112225?banner=pwa

 

Logistics

 

Packet pickup

Friday, March 31, at at Race Headquarters Camp Lapihio, 1pm to 5pm
Race briefing: 5pm.
Saturday, April 1, at at Race Headquarters Camp Lapihio, 5am to 5:30am.

 

Transportation

You will need a car to reach the park; see the race website for additional information regarding parking in the park on race day.

 

Race start and cutoff times

6:00am start

There is a cutoff time of 26 hours (8 am, Sunday) at the 87.5-mile point (the start of the last lap). Any runner who continues after that time/point is not guaranteed support.

 

Race Website

http://www.umstead100.org/

 

Race Documents

http://www.umstead100.org/pdf/2017_Umstead100_Race_Packet.pdf

 

Registration

Through the race website in September. Race usually fills up within minutes online.

 

Location

Umstead State Park. The race headquarters and start/finish will be located at Camp Lapihio in Umstead State Park. Follow the signs for Camp Lapihio Group Camp from the US 70 (Glenwood Avenue) Park entrance. The Camp Lapihio Group Camp is approximately 3 miles into the Park from the US 70 entrance.

 

Travel

Closest airport is RDU, Raleigh, NC.

 

Accommodations

Lots of options within a short distance of the park, as Raleigh is very close. Hotels offering discounted rates through the race website and there are 40 primitive cabins in the park as well.

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