Runner: Allie S

Years Running: 10

Age: 30

Upcoming Races

Sugar Rush 5k (Sept. 28th, 2019), Spokane Marathon 10k (Oct. 13th, 2019)

Current Goals

5k – Sub 25 minute goal
10k – Complete first 10k race, complete in 48 – 54 min

Long Term Goals

Increase speed and distance, work towards completing a half marathon.

Running Accomplishments

Completed first 5k race in Spring – trail run finishing sub 30 min. Longest run during training was 9 miles (no walking/stopping – used to struggle running more than 3 miles at a time). Have shaved about 1-2 minutes off of mile time over the course of a year.

Favorite Part About Being a Runner

The sense of accomplishment after competing a particularly long or tough run. The running community.