Runner: Ayu

Years Running: 8 years

Age: 44

Upcoming races:
Creve Couer Half Marathon 3/11
GO ST. Louis Half Marathon 4/8
Vancouver Marathon 5/6

Current goals:
Sub 4.5 hr FM
Sub 2 hr HM
Sub 1hr 10K

Long-term, big shot goals that you someday hope to achieve with running:
Being able to run long distance without serious injuries

Tell us about your running accomplishment that you’re most proud of and why:
My first half marathon, I did not know what to expect but the experience has taught me about mental and physical strengths.

Favorite part about being a runner: Embracing the training process

Best races: Bali Marathon

Running words of wisdom: Rain or shine, enjoy the journey

Social media links:
-Facebook: Ayu Zas
-instagram: ayufrazier

Race Reports

St. Louis Go! Halloween 10k – 10/22/17

Chicago Marathon – 10/8/17

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  1. Chicago Marathon Race Report - Ayu – Team RunRun

    […] Runner: Ayu […]

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