3 Bests – What aspects of the race did you like the most?
Beautiful course!
Great post-race treats!
Very well-organized!
Not so much – Aspects of the race that didn’t do it for you
The long hilly walk back to the vehicle after the race was torturous. However, it was also a nice opportunity to commiserate with strangers and strike up a conversation!
Weird factor – What’s the weirdest thing about this race?
There was a dead opossum on the side of the road between parking and the start/finish line.
Highlights of your race – What did you do well and enjoy about your race in particular?
Seeing some running friends for the first time in a while was an unexpected joy! I had the pleasure of bumping into them before and after the race.
Simply being there and finishing the race was a notable accomplishment. I had seriously considered logging my first DNS.
I was surprised by the beauty of the course! And the cinnamon roll at the finish line was the perfect cherry on top!
Lessons you learned that will help you next time around
Early packet pick-up is extra early!
Keep some power in the reserve tank to get up those hills at the very end!
Most important course specific knowledge to know about the race
There are two relatively significant hills in the final mile, and the finish line is at the top of the final hill.
Aesthetics – Is it a pretty course?
The race starts and finishes in Walnut Grove Park which is lovely! It’s a hilly, tree-packed park, and it is easy to forget that you’re in the middle of the city. Getting from Walnut Grove Park to Zorinsky Lake is your typically city road race, but once you get to Zorinsky Lake, the course is gorgeous! It’s as close as you can get to a trail race in the world of road races.
Difficulty – Is it a tough course?
This really depends on so many variables… for me, I’d say 5 out of 10 (1=easy; 10=hard)
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Pink Gorilla does amazingly well with all their races and the Early Bird 10 Mile Run is no exception. They’re race guide is released a week or two before the race and it will have all the information you need! There are always plenty of porta potties, well stocked and managed aid stations, and no shortage of post-race treats.
Competition – Is there a strong field?
There are around 1,000 runners. In terms of size, it was perfect. I was not running alone at any point, and I was not tripping over other runners either.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Register early to get good parking. Check your race week email for your parking assignment. Regardless of where you’re assigned, carpool if possible and arrive early. Follow the suggested driving routes.
Start/Finish line bag drops are available.
There is a decent walk from even the closest parking to the start line. Arrive early to allow plenty of time for that walk. It’s also pretty hilly which can be exhausting after the race.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
There are aid stations at miles 2.8, 4.7, and 7.3. All have water, Gatorade, and toilets. Energy Gels are available at the final aid station. Medical is available at the 4.7 and 7.3 mile aid stations.
Weather and typical race conditions
This time of year, in Nebraska, the weather is very unpredictable. Be prepared for anything!
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
The course is paved and very well kept. Be prepared for any possible weather conditions. It might be cold early in the morning and hot before you cross the finish line. There could be snow or rain or both.
Spectators – Is this a friendly course for your friends?
Pink Gorilla coordinates over 10 motivation stations throughout the course. They also provide spectator driving routes. However, there are not a lot of spectators for the length of the course.
How’s the Swag?
They don’t have the biggest or fanciest medals, but the other swag is nice. There are a lot of swag options, including stocking hats, coffee mugs, race vouchers, and gift cards. All participants also get a long-sleeve tech shirt.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
3 Bests – What aspects of the race did you like the most?
The Views! – amazing views of the surrounding mesas, and the rim trails above the CO River were spectacular
The Trails! – just the right amount of technical. Really runnable, but techy enough you have to pay attention!
The Afterparty! – BYOB and a bluegrass band in town, yes please!
Not so much – Aspects of the race that didn’t do it for you
It was all pretty good. Aid stations were pretty spartan, but they had enough to get you through, but sadly no gourmet offerings.
Weird factor – What’s the weirdest thing about this race?
Still feels like a small locals race, just happens to be run by UTMB 🙂
Highlights of your race – What did you do well and enjoy about your race in particular?
Pretty smooth. Just wanted to find a flow and enjoy the day, and pretty much accomplished that!
Lessons for others – Share your pro-tips on the race to help the next runner
The climb out of mile 25 is a buttkicker late in the race…be ready for that. Other than the first climbs in mile 2 & 3, it is really the only other sustained climb in the race. The final downhill is techy enough to slow you down a bit, and a bit tough on tired legs. The final climb to the mesa and overlook is one of the better finishing vistas I’ve experience though.
Lessons you learned that will help you next time around
Probably just to be aware of the last climb, and to bring the running legs for the middle miles.
Most important course specific knowledge to know about the race
Mentioned above!
Aesthetics – Is it a pretty course?
Gorgeous! Green canyons below the rim were rad.
Difficulty – Is it a tough course?
It isn’t a gimme, but its also not terribly tough…solid Spring rust buster!
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Very well oiled (except I heard on the aid stations ran out of water for a bit!)
Competition – Is there a strong field?
Yes, thanks UTMB
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Don’t think so. Huge field. 400 runners in the 50k alone.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Spartan fare. Not gourmet, but good enough.
Weather and typical race conditions
Cool Spring temps, can get muddy with rain
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
3 Bests – What aspects of the race did you like the most?
Great facilities.
This short run is linked to the Canberra Marathon.
Great volunteers
Great view of Canberra
Weird factor – What’s the weirdest thing about this race?
There was a man dressed in a lions outfit with big head and a man dressed as a zoo keeper directing him.
Highlights of your race – What did you do well and enjoy about your race in particular?
Being able to complete the run. In January, I injured myself and had 3.5months off running and to finally be back run/walk was so great. I had originally signed up to do the half marathon and so even being able to just do this short run is a big step forward in my recovery. Running it with my 26yr old daughter was fun and we were running in the rain and jumping in the puddles.
Most important course specific knowledge to know about the race
Be aware of the road closures so you can make it to the start on time.
Aesthetics – Is it a pretty course?
Lots of green shrubs
Difficulty – Is it a tough course?
Easy
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Very well run
Weather and typical race conditions
Wet but not cold.
Spectators – Is this a friendly course for your friends?
3 Bests – What aspects of the race did you like the most?
The Red Rocks of Sedona really are red and it is so beautiful no matter where you are on the trails.
The routes I ran this time in Sedona were less rocky than the race I ran there last year. It had been raining the week before this race and almost all the trail surfaces were nice, compact mud that felt comfy under my feet. Of course that meant a lot of crossing over a wet “Dry” Creek.
I really like the smallness of this race – it makes for a very friendly atmosphere both with the runners and the race staff. One of the race facilitators even recognized me from last November. Also, you get to pick your distances each day from 55k/35k/19k Saturday and 50k/30k/17k Sunday.
Not so much – Aspects of the race that didn’t do it for you
Because it had been raining all week, there were flooding issues with the routes on Day 2 of the race that made the original planned course unsafe. The course was re-routed from what was going to be more of one big loop to a course that included an out and back followed by three loops originating near the start line. Being a slower runner, I had to do a lot of hopping off the single track to let others go by both coming at me and coming up behind me. That would not have been an issue on the original planned route.
Weird factor – What’s the weirdest thing about this race?
Not weird but semi-entertaining: after the race, one of the runners sat down next to me on the curb and started chatting, telling me this was his second year at the Sedona Stage Race. He started unravelling a couple pounds of tape from both his ankles telling me that last year he ran this race, that it had been his very first trail race and that he had run the race in combat boots because he has bad ankles. Then he proceeded to pull up a photo of himself with a gigantic bare belly from before he started running. Apparently he has lost over a hundred pounds since then.
Highlights of your race – What did you do well and enjoy about your race in particular?
I had been dealing with a hamstring injury for over six months leading up to this race. It would get better, it would get worse. I ran a 20 mile race in November and a 50k race in December with this sore hamstring and finally in January, it just wouldn’t let me run anymore. I did some physical therapy, took off a couple of weeks and then when I resumed some running, I had to rely on cycling for cross training. I was only able to run 3-4 times a week instead of 5-6. Also, I didn’t have the opportunity in this training block to run back to back long runs which would have been helpful as this was a 2 day stage race and I had never before run long distances back to back. What I did well was manage the whole PT and cross training to the point that my hamstring finally healed and I was able to run both days without any hammie issues. Another thing that has helped immensely is using poles. My coach made the suggestion thinking it would allow me to stand taller when I hike and run hills, taking pressure off the hamstring. I used the poles throughout both days of running and they even help me mentally. I feel safer from falling as I have certainly had my share of tumbles!
Lessons you learned that will help you next time around
I learned that I can start a race running with sore toes! This was one of my biggest concerns going into the race. After a long run, my second toes are always super sore, especially the next day and the thought of doing a long run starting out with sore toes was making me anxious. What I found out was that the toes were not my limiting factor – it ended up being my quads that gave me problems. I ran 13 miles on Saturday and had planned to run 20 miles on Sunday. By the time I got to mile 12 on day two, I was having serious doubts on getting to 20. My quads were so sore on the downhills that I looked forward to the uphills so that they would get relief. For a couple of miles, I forced myself to keep on going – I really wanted to get to that 20 miles. I would run to the count of twenty, then hike to the count of twenty over and over until finally I just couldn’t anymore. So instead of doing the last loop, I hiked to the finish for a final distance of 14 miles.
Most important course specific knowledge to know about the race
The RD requires that we run with the app “Ride with GPS” or an equivalent (Ride with GPS gives voice cues for navigation). The course is minimally marked and it is very easy to get lost. We were emailed the GPX files to download to our devices and didn’t have to buy the app to use the specific race courses. The app worked perfect on Saturday; however on Sunday, I did end up going the wrong way even though I had the course loaded on my phone. I pre-maturely took one of the three loops in the re-route (due to flooding); the app didn’t beep at me to tell me I was off course because the loop was part of the course; I just took it at the wrong time.
Aesthetics – Is it a pretty course?
It’s just so pretty in Sedona. In the hotel the night before I was listening to the local TV channel explain how, because of its beauty, over 100 movies have been filmed in Sedona, mostly in the early 40’s, 50’s and 60’s. Lots of never-ending eye candy on the trail!
Difficulty – Is it a tough course?
Both days, the courses were easier than the race I ran here in November. Most of the trails were compact mud and less rocks than I experience on the bulk of Arizona desert trails. I would say elevation gain/loss wasn’t difficult either. A little less than 100ft gain/loss per mile. There was only about a mile of trail that I had a hard time with because it was a little rockier, narrower and at the edge of a cliff but at that point, my quads were toast and I was mentally tired too. The trickiest part of the course was all the water crossings on Day 1. What is normally a dry creek bed had standing water in it and I had to step my way across on small rocks that poked out of the water. There were multiple crossings and each one had the effect of slowing me down as I had to first find the shallowest path across and then once across, I had to locate the continuation of the trail which wasn’t always evident.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Though small, this organization, Trail Running Escapes, is pretty organized. The race director is so easy to communicate with and very responsive.
Competition – Is there a strong field?
I would say not a strong field – this is a small race, I think the limit is 100 runners/day across all distances. Plus it’s fairly new, this being the second annual event. This woman sat next to me right after finishing the race and she was so excited to find that she was 1st female overall in the 30k, that it was totally unexpected and a nice surprise. She asked me if I was “Renee Gale” and when I said yes, she showed me that I was listed as 2nd female overall in the 30k and I laughed! I had signed up for the 30k so the system didn’t yet know that I had dropped down in distance. I ran 14 miles in the time it took her to run 20! Anyway, I emailed the RD and she dropped me down to the 17k race which is nice because I understand that every race is different and sometimes one just gets a DNF.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Sedona is a tourist town so if one decides to run this race, get a hotel as soon as possible. The mid-range ones are expensive, I think I saw like at least $300-$400 a night for your standard hotel. I stayed in a budget-type hotel which was $350 for two nights. The race itself seems pretty easy to get into since it’s small and not well known.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
The aid stations were stocked with water, Skratch, coke, ginger ale, salty snacks, fruit (bananas and unpeeled tangerines), gels (Muir), chews and bars. There were restrooms on day 1 but none on day 2.
Weather and typical race conditions
Both in November and now in March, the temperature starting out was in the low 30’s. This weekend, the high got to the mid 50’s. It was perfect running weather, partly cloudy on Saturday, sunny on Sunday. Earlier in the week, it rained a lot and at first it was looking like it might rain on Saturday. But as the week progressed, the probability decreased and we ended up with no rain.
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
From the race website: “All racers will be required to carry their phone with the Ride with GPS app loaded with each day’s route OR wear a watch/device with the race’s GPX/TCX files for navigation purposes. This is mandatory!”
How’s the Swag?
I got to say, best hoodie t-shirt ever: it’s soft, form fitting, tasteful addition of decals, something I can actually wear out in public rather than as pj’s! Also received a belt buckle which I don’t know what I’m going to do with.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
I would give this race a 5 out of 5. I love running the trails at Sedona.
3 Bests – What aspects of the race did you like the most?
What an epic way to see the historic sights of Paris! To have the streets shut down for you to go for a run and see all the monuments is amazing.
Not so much – Aspects of the race that didn’t do it for you
The streets narrow down often. With the volume of runners, these pinch points make holding a cadence and pace difficult. It’s especially true during the back half of the race when heading back into the center of the city.
Weird factor – What’s the weirdest thing about this race?
The federal government protests and city garbage strike leading up to race day created some uncertainty before arrival, but the race organizers and city gov pulled it together for race day.
Highlights of your race – What did you do well and enjoy about your race in particular?
The early part of the race, starting near the Arc De Triomphe, running along the Champs Elysees, past Place De La Concorde, Place Vendome, La Bastille, Louvre Museum…it’s like an architecture and history tour of Paris.
Lessons for others – Share your pro-tips on the race to help the next runner
I booked a great little independent hotel that was walking to distance to the start and even closer to the finish. It made race day logistics super simple.
Lessons you learned that will help you next time around
The waves of runners seem to pinch back together at various spots heading west back into the city center along the riverfront boulevards from 24km, on and off to the finish. If you’re going for a specific time, and you’re not in one of the early waves, you have to take this into account.
Most important course specific knowledge to know about the race
There’s a stretch along the river with some tunnels and short hills, and large volumes of runners that takes some patience and energy.
Aesthetics – Is it a pretty course?
Again, you just can’t beat having the streets of Paris shut down for you to take a run. Plus, I’d never been in the large Bois de Vincennes park on the east edge of Paris. It was quite nice to break up the city run with miles in the park.
Difficulty – Is it a tough course?
Not a hugely difficult course. Just account for the tunnels with small hills along the Seine.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
The race is well run. They should consider if there are some routing or wave spacing improvements that could avoid some of the runner volume choke points along the route. They could take a page from NY marathon in getting large groups into corrals at start, and the mobile app experience could improve, but only small tweaks ahead.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
My first marathon in 20+ years was NYC in November of last year. The logistics here felt like a comparative breeze. To walk from the hotel to the start, and again return with just a short walk from the finish made me question whether I’d ever do a point-to-point race like NY again.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Every 5k like clockwork
Weather and typical race conditions
The weather was cloudy and 50-degrees, with a few light sprinkles of rain. Great for this Seattle-based runner.
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
I brought a goodwill fleece jacket with a hood for the start area. As you progress toward the start line, there are volunteers in the middle collecting such gear and it made it easy to stay warm right up to the start.
Spectators – Is this a friendly course for your friends?
My daughter came along as support. She learned the metro system and with some planning met me in several spots along the route. She said the metro was packed with spectators and families doing the same, so that’s worth keeping in mind. With a little more planning, and maybe some coaching from a local, we may have picked a few different locations. Overall, she had a great time chasing me around in Paris.
How’s the Swag?
Shirts handed out at finish rather than expo before. I wear my long sleeve from NY race for running all the time. This bright yellow short sleeve will probably end up in a drawer. Not as nice.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
4.5 stars — with 5+ stars for the experience of running in the streets of Paris, especially the early miles
3 Bests – What aspects of the race did you like the most?
Since it’s a downhill course, it’s wicked fast!
Exceptionally well-organized
Free photos/video
Not so much – Aspects of the race that didn’t do it for you
Though I like the early 6 am start, the bus loading times are brutal — 3:15 – 4:15 am. The ride up the canyon is about 45 minutes. This means a fair amount of time standing around in a pretty small staging around in VERY cold temps! If you’re considering the half marathon, the staging area is much bigger and bus loading times are a bit more forgiving (it’s still pretty cold, though)
Note: this year it was a particularly cold/snowy season for Mt Charleston — starting temps were around 28 degrees. Fortunately, it was a lovely 60-ish for the finish.
Weird factor – What’s the weirdest thing about this race?
Not really a “weird” thing but something that is different for this race (and most REVEL races) is the disparity in temps from start to finish. Because all of their races start up a canyon, it can be VERY cold. It isn’t unusual for temps to rise as a race goes on but for REVEL races, you need to be prepared and dressed for upwards of 30-40 degree temp swing from start to finish. Layers are key.
Highlights of your race – What did you do well and enjoy about your race in particular?
I PR’d by nearly 7 mins and Boston Qualified with a nearly 5 min cushion.
Lessons for others – Share your pro-tips on the race to help the next runner
Dress for the finish but layer up for the start
Bring throw away clothes to stay warm at the start
This course runs downhill at approx 4% grade for 20 miles, you MUST incorporate a fair amount of downhill training into your plan or your quads will be TOAST!
Lessons you learned that will help you next time around
I went into it pretty prepared but I can’t emphasize enough: downhill training is key!
Most important course specific knowledge to know about the race
The course is a steady downhill for nearly 21 miles. The first half is exceptionally fast. Collectively, it’s around 4% grade.
Most courses, you want to aim for even or negative splits. For a course like this, where the first half is WAY FASTER than the second half, you can and should expect positive splits. Build some cushion in by running the FIRST HALF at least 20-30 seconds FASTER than your normal goal pace (ie, the pace you’d run on a regular/flat course). The last 10k of this course is still net downhill (approx 1.2%) but after pounding your quads downhill for 20 miles, it will feel flat (and there’s a slight but steady incline at mile 24). Don’t be discouraged if you’re running over goal pace at this point. This is why you want to build the cushion.
Aesthetics – Is it a pretty course?
Very much so!
Difficulty – Is it a tough course?
Depends on if you’ve trained for the downhill pounding. “Gravity-assisted” courses are a lot of fun. But, as mentioned above, pace management is important. Particularly since this one “flattens out” (seemingly) in the last 10k — which makes it feel harder after the fast downhill.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Very well organized. Plenty of aid stations with water and Nuun.
Competition – Is there a strong field?
I think so since it’s known for being a fast course.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Pretty standard fare. Water, Nuun and Gu.
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
Layer for the start — I always wear the same thing for races regardless of temperature (shorts and crop top) but for a race like this I’ll add arm sleeves and throw-away mittens. You are running EAST into the rising sun so sunglasses are helpful (I forgot mine; wore a visor but wish I had the sunnies).
Spectators – Is this a friendly course for your friends?
Not so much. Hard for spectators to get up the canyon. There are plenty of spots in the last 5-6 miles though thru the neighborhood.
How’s the Swag?
REVEL is always good swag! The shirts are nice quality (choice of short or long sleeve) and they always give either a hat or socks. This year was a hat. They also provide free photos.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
5 out of 5
Nicole Thome is a coach with Team RunRun. To learn more about her or to work with her, check out her coach profile.
Results: Overall 16/43, Age Group 2/13 (missed first place by 94 seconds)
3 Bests – What aspects of the race did you like the most?
Challenging course with rock/roots, many hills, some steep, some gradual.
Not so much – Aspects of the race that didn’t do it for you
Well weather, pouring cold rain at start, 41 degrees without wind, after first quarter mile all my clothes soaked to my ankles, after first mile through swampy grass on dam top, shoes/socks wet too. Wind came and went, but open areas you were blown, had to hold hat.
Highlights of your race – What did you do well and enjoy about your race in particular?
There were a lot of mild, moderate hills that I ran up, versus walk, and it was here I passed many a runner walking up. I attribute this to the weekly 20/30 second hill workouts I have been doing. Noticed that’s about the length time of the hills I ran up, give or take. Did not feel tired after those hills, and then when path became level or decline, I found myself speeding up to a nice pace, even with the rocks.
Lessons for others – Share your pro-tips on the race to help the next runner
Well I’m not a pro, but with so much rain, took advantage of running through the wet mud, wet leaves, streams, versus around them, easier on feet landing, and not as tiresome trying to avoid time after time.
Lessons you learned that will help you next time around
Keep moving, even the steep hills, they do eventually end.
Most important course specific knowledge to know about the race
The steeper downhills had a lot of rock, from runoffs, overuse, be careful, but not overly cautious, something I need to work on.
Aesthetics – Is it a pretty course?
Yes, very nice course this time of year as leaves are not on trees yet and can get some nice valley views, though make that quick views as you have to watch your feet as trail runners know.
Difficulty – Is it a tough course?
RD quote, “We hear you and will improve upon a few things especially the course description. The consensus is that the course is not a 2 out of 5 but rather a 3 out of five when dry… and a 4 out of 5 when wet and muddy. We feel your pain.”
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Yes, RD and volunteers did a great job, but don’t expect to be babied.
Competition – Is there a strong field?
My first time running this event, you always see the top locals, they like this course challenge, but then there is always those driving in from other states for a new challenge which makes the field interesting.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
No next door hotels at this state park, but plenty available 20 minutes east or west. Don’t think it fully sold out, but it has in the past from what I understand.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Standard aid station fare, cold, hot, snacks. The key aid station was a huge walled tent where you can get out of the elements which was excellent, even contained shelves for drop bags.
Weather and typical race conditions
March mid-Atlantic race, so weather any particular year is a wild card, from sunny, to freezing rain. Told it was hailing by end of race this year.
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
No special gear needed, trail shoes obviously, hydration…
Spectators – Is this a friendly course for your friends?
Spectators have a good view, saw a number of crew tents setup right near the course for 100 milers, or anyone. Also car parking right near course if you prefer.
How’s the Swag?
Swag is minimal, nice tech shirt, no medals, except for 100-mile belt buckle. As stated earlier, RD won’t baby you, maybe get a fist bump when you finish.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
Cutoff times are very generous, if your looking for a doable, real challenge. Score 5/5.
Race: Front Runners New York Indoor Track & Field Meet
Runner: Elisabeth R
Race Date: 03/26/2023
Location: The Armory Track
Results: 3:17.18 (800m)
3 Bests – What aspects of the race did you like the most?
I loved running in The Armory!
I liked the comraderie between runners – telling each other “good luck” and chatting through tips on running the bank track.
I PR’d!
Highlights of your race – What did you do well and enjoy about your race in particular?
I paced the race well and felt like training had prepared me. Thanks, Coach Sam!
Lessons for others – Share your pro-tips on the race to help the next runner
Warming up on the 2nd floor is really helpful.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Yes! Front Runners New York and the folks at the Armory were all very friendly and supportive.
Competition – Is there a strong field?
The heats were created well so I got to race folks at a similar pace. It helped push me when I needed an extra push!
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Nope! Just sign up on the Front Runners New York website.
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
Check The Armory’s rules on spikes first.
Spectators – Is this a friendly course for your friends?
Yes!!
The Overall Score – How many stars do you give this race and do you recommend that others run it?
3 Bests – What aspects of the race did you like the most?
This race has a fun energy, beautiful course, and is very accessible. It also has a 7.6km option for folks who do not want to run a half.
Not so much – Aspects of the race that didn’t do it for you
The race is advertised as fast and flat but actually has some challenging hills in unexpected places. Mile 10 is not a fun place for a hill!
Weird factor – What’s the weirdest thing about this race?
This is a race where running tangents really matter and that’s not something I have significant experience with. Lots of turns especially in the first half of the race.
Highlights of your race – What did you do well and enjoy about your race in particular?
I ran another sub-2 half in less than 3 months which has never happened for me. I went in looking to have fun and try a new course. Even though I finished a few minutes slower than anticipated, I really enjoyed getting out of NYC!
Lessons for others – Share your pro-tips on the race to help the next runner
The second half of the course is harder than the first. I wasn’t as prepared for the few hills and where they were on the course and that threw my pacing off. Also, run the tangents. If you do that well, let me know! I need help!
Lessons you learned that will help you next time around
Keep working on not going out too quickly. I got frustrated trying to follow a pacer who was weaving and that led to me. Also, pee a final time before the corrals. No lines for the potty but a final trip would have prevented me from holding my pee from Mile 2 on.
Most important course specific knowledge to know about the race
Many sharp turns in the beginning. Surprise hill at Mile 5 and another hill at Mile 10.
Aesthetics – Is it a pretty course?
Yes!
Difficulty – Is it a tough course?
Not necessarily. I had a tough time in the second half because I wasn’t pacing properly.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Very well organized and great swag!
Competition – Is there a strong field?
Never pay attention.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Fairly available until right before the race.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Standard and frequent fare.
Weather and typical race conditions
It was 50 on Sunday.
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
Typical road race! I always run with a handheld and gels.
Spectators – Is this a friendly course for your friends?
Yes.
How’s the Swag?
Great! Mug, Shirt, Beer for those who want!
The Overall Score – How many stars do you give this race and do you recommend that others run it?
3 Bests – What aspects of the race did you like the most?
Super well organized like all Orca races, REI sponsored and even a massage 🙂
Good course support with timing mats at 3&10
Flat, fast, great scenery
Not so much – Aspects of the race that didn’t do it for you
GRT is still having work done so there’s a few bypasses with 6 bridges and extra underpasses. These make for a few sharp turns
Out and backs are not so fun, particularly when you get a little congested with 10k participants
Weird factor – What’s the weirdest thing about this race?
100m on InterUrban Trail to get the distance, and a very abrupt turn around a cone. The support crew was 1 meter behind cone and you had to run between the cone and them. I was sure I’d knock her over!
Highlights of your race – What did you do well and enjoy about your race in particular?
I ran with a friend and we paced it perfectly. It was cool and sunny. Singlet and gloves. This course was ideal for my training and I could hear coach telling me that the stoke is on. I channeled it.
Lessons for others – Share your pro-tips on the race to help the next runner
Be comfortable with turns, and like fast and flat. 200’ overall elevation.
Lessons you learned that will help you next time around
I did not need to carry liquids as they had support with cups which was unexpected for Orca!
Aesthetics – Is it a pretty course?
It’s gorgeous on the Green with loads of trees
Difficulty – Is it a tough course?
No, but the 200’ ups are primarily in the back half.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
They have it down. Happy, nice, quick results on QR code and AG awards within minutes.
Competition – Is there a strong field?
This was inaugural run, so less than their will be, less than Lake Sam, but a good group of competitors nonetheless
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
If you’re travelling, there’s places in Tukwila or Kent to stay. Easy logistics and free parking at race start, with a 3 minute walk to start line. And lots of porta potties than were brand new. Win!
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Nuun and Clif gels. Cups and self fill. They were easy and friendly!
Weather and typical race conditions
It was ideal. 45-55, sun. I wouldn’t expect that for a Seattle March, usually drizzle and 40’s.
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
Check course support on cups. You might need to carry if you require liquids in a 1-2.
Spectators – Is this a friendly course for your friends?
For sure. Loads of places to view, bridge spots are great!
How’s the Swag?
Excellent. Shirts are unique and match great medal. AG awards for top 3 (gun time) in each AG, plus too 3 overall by gender
The Overall Score – How many stars do you give this race and do you recommend that others run it?
3 Bests – What aspects of the race did you like the most?
–The weather/snow conditions: It’s probably surprising to find a -25F windchill and sloppy snow mentioned as aspects of the race that I liked the most! However, I registered for this event because it is known for unforgiving and brutal conditions. I wanted to run in harsh, winter weather and I was not disappointed!
–The athletes: The Drift has three divisions: bike, ski and run. We all competed at the same time on the course. It was awesome to see athletes of different disciplines all with the same goal: surviving to the finish! No one method of locomotion was superior over the other. It depended on the section of the course we were in and there was a lot of leap frogging throughout the day. The tenacity of every athlete was inspiring to witness as we all contended with the elements.
— Location: This was a local race for me. I am simply in love the rugged beauty of the Wind River Range, the relentless terrain and crazy weather.
Not so much – Aspects of the race that didn’t do it for you
I didn’t much care for my water freezing despite my insulated containers… but that was also part of the charm of the race and added to the overall excitement!
Weird factor – What’s the weirdest thing about this race?
I wouldn’t consider the race weird in any way. I think it is unique in that it takes place on the Continental Divide during the Wyoming winter when conditions are always guaranteed to be challenging if not completely heinous!
Highlights of your race – What did you do well and enjoy about your race in particular?
I love running in extreme environments and this race 100% fit that description! I not only enjoyed the conditions on the course, but also the creativity involved in coming up with specific training for the race. I exposed myself to a variety of winter challenges during training including waiting to run in the evening when the temperature dropped and timing some runs to coincide with winter storms. My preparation was brutal and, therefore, when race day presented less than ideal circumstances I had the confidence to plow through without much of an afterthought.
I was also very happy with my sweat monitoring. I practiced a lot of layer transitions during training to make sure I had everything dialed. I did two clothing swaps during the race right when I felt like I was heating up and sweat would soon follow. I got the combination correct both times. I don’t think I had any appreciable sweat during the race which is crucial to preventing exposure (more on that later).
Finally, I was pleased with my walk/run decisions and pacing. In snow, even if you can run, sometimes it makes a lot more sense to walk for efficiency and energy savings. What’s the point of exhausting yourself by running 17 minute miles if you can hike at 18 minute miles and feel fresh(er)? I ran about 90% of the first half of the race and switched to about 90% walking during the second half which included most of the climbing and slushier snow conditions. My intensity remained at RPE 7-10 throughout the race regardless of my pace. This was the most intense pacing I’d ever utilized during a race and I am pleased that I pushed myself until the end; in fact my fastest split was the last one!
Lessons for others – Share your pro-tips on the race to help the next runner
Monitor your sweat very closely and adjust layers accordingly on this frigid course. If you allow sweat to build up, when you finally do make an adjustment you will freeze if so much as a gentle breeze sweeps across the damp fabric. Remember that running and walking creates airflow so this can happen even on a calm day. Test what clothes will work for you in different conditions during training so your layering system is dialed.
Lessons you learned that will help you next time around
I would put hot water in my insulated containers and keep the hydration hose on the inside of my jacket (and, yes, the hose was also insulated!). I am still not sure why this happened on race day, but not during training. Maybe it was the duration of -25F windchill!
Most important course specific knowledge to know about the race
Plan your race specific training runs to be in a variety of snow surface conditions and during different times of day. Also, make an effort to train in winter extremes including high winds, negative temperatures, snowstorms and intense sun exposure. Of course, make sure you know how to train safely in these harsh conditions as well before venturing out! The risk of exposure is very real both during the race and while training for it.
Aesthetics – Is it a pretty course?
We were lucky to run this course on a bluebird day! Awesome views of Green River and the Wind River Range throughout the event. The race is also in a winter wildlife protected area, so you could potentially encounter elk, moose, wolves and bears, though I saw none. This adds to the wild beauty of the miles.
Difficulty – Is it a tough course?
The course difficulty varies from year to year. The temperature can be in the 20s, snow consolidated and wind mild. Having the luxury of perfect weather is unlikely in the Winds this time of year though and some difficulty due to the extreme environment is likely to be encountered. For example, race day for me featured the following:
Start temperature was -4F, 20mph headwinds and a -25F degree windchill
By the time I was climbing it had warmed up to 8 degrees and I was fighting the power of the intense winter sun
Snow surface conditions, though somewhat recently groomed, were mostly soft and mushy due to the recent storm that deposited about a foot of snow on the course two days prior
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
The race directors put on a very well-organized event and made sure all the runners were safe in these risky winter conditions.
Competition – Is there a strong field?
This is a small race with multiple distances and three divisions: run, bike and ski. Not many folks are interested in registering for a race in the harsh Wyoming winter so the fields are small. However, almost every year there seems to be a few elite athletes who register in one or more distances/disciplines and impossible looking times are often posted.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Due to the extreme nature of a winter race not many folks sign up for any of the distances or divisions, so there is no need to rush. Lodging can easily be found in nearby Pinedale, WY. The 100-mile version of this race does require previous winter travel experience.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
You are expected to be 100% self-sufficient on this course with the exception of water. There are no drop bags and aid stations do not make any promises in regards to fare. There were two aid stations which both had sweet & salty snacks and water when I arrived. Aid station 2 also offered hot cocoa with electrolytes mixed in!
Weather and typical race conditions
The nature of this course varies not only year to year, but also week to week. Snow conditions are constantly evolving during the winter. There is no real way of knowing what you might find on race day until a week prior. Then you can look ahead in the forecast and somewhat predict what the precipitation and freeze/thaw cycle that week might do to the track. Regardless that is still only a guess! Grooming is another wild card. The course is on a snowmobile track, but there is no real way of knowing when it will be groomed and how many times snowmobiles will have used the track before the race. Also groomers can break down! Temperatures, precipitation and wind are also mysteries that can vary greatly and won’t be known until a few days before the race… but the forecasting can be way off at times! Therefore, the runner must be prepared for multiple scenarios on race day.
Photo: Damien Scott
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
A versatile layering system that has been tested in different winter conditions is an absolute must. This will vary from person to person. I also recommend very dark sunglasses, hand-warmers, a face covering, gaiters and mittens. For the 28 mile distance, the race directors require insulated water containers, puffy coat, hat, gloves, blinkie light and nutrition that will last throughout the race.
Spectators – Is this a friendly course for your friends?
Spectators are allowed at the start/finish, but not along the course. Reminder that any friends and family at the start/finish will get cold without lots of insulating layers!
How’s the Swag?
Functional which I love! They gave us socks and hot sauce! First place finishers also got a mug.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
If you are strategic, like the cold and relish suffering in extreme environments this is an excellent race and I rate it 10/10! This is not the race for the fair-weather runner or someone inexperienced with remote winter travel.
Dandelion Dilluvio-Scott is a coach with Team RunRun. To learn more about her or to work with her, check out her coach profile.
3 Bests – What aspects of the race did you like the most?
One of the prettiest courses around.
Super well organized and lots of aid stations.
Perfect weather.
Not so much – Aspects of the race that didn’t do it for you
At mile 16 of the marathon the course joins up with the half marathon and suddenly the course becomes very crowded.
Lots of the course is small out and backs along single-track trails. This causes a lot of congestion and stopping to let other runners pass.
The line for a burger at the finish line was super long.
Weird factor – What’s the weirdest thing about this race?
A lot of the course is part of an out and back, or repeated.
Crossing Deception Pass Bridge is no joke. Especially with a decent side-wind and cars passing by. Not for the faint of heart, but beautiful.
Highlights of your race – What did you do well and enjoy about your race in particular?
Good weather, chilly to start but just right once we got into the woods. The marathoners spread out pretty quickly and for the first 16 or so miles I was running by myself for most of it. The aid stations are well placed and spaced out just right so I didn’t need to carry anything besides a hand-held.
Lessons for others – Share your pro-tips on the race to help the next runner
There are lots of short, steep climbs so be prepared. And the second half has a lot of rocky and rooty sections that are not easy.
Lessons you learned that will help you next time around
A 7am start meant getting up at 4am to drive to the start. Usually I’d stay the night close to the race at Lake Campbell. So waking up early, driving, and trying to get some calories in before the start didn’t work great and the first few miles of the race my body was super sluggish.
Most important course specific knowledge to know about the race
Don’t get frustrated with the stopping and starting along the out-and-backs during the second half of the race.
Aesthetics – Is it a pretty course?
It is one of the prettiest courses in the PNW. You start running along the coast and then up to a beautiful vista at Goose Point. Then miles 7-14 are in a nice lush forest. You cross Deception Pass Bridge, twice, which is spectacular. Then the later miles are out to small points with views of the bays and the ocean, bald eagles, kayakers and sometimes seals.
Difficulty – Is it a tough course?
There are a few short, steep climbs and the rockyness makes parts of it not super runnable but none of it is difficult.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Very well organized, lots of volunteers, well communicated, well marked trails, etc.
Competition – Is there a strong field?
There were a few very fast runners, but for the most part it was pretty chill as far as “competition”.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Nothing special, I don’t think it even sold out. Lots of lodging on the island as well as a few minutes further in Anacortes. Lots of parking at the start, you just need a Discovery Pass.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
There was quite a bit for everyone at the aid stations. GUs, tailwind, Coke etc as well as your standard snacks.
Weather and typical race conditions
March along the coast is going to be chilly, but the fog burned off and the sun came out later in the race. I think even if it was rainy, most of the course is pretty sheltered by trees. There were a few pretty muddy spots, but nothing horrible.
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
I only carried a hand-held, the aid stations were spaced well and stocked great. The trails are rocky in spots so I’d recommend cushy shoes.
Spectators – Is this a friendly course for your friends?
It isn’t that great for spectators, there are maybe 4 or so spots to see your runner. But on the other hand, it is a great place to go explore and enjoy the park while your runner is out there. Lots of trails to hike/run, on and off the course.
How’s the Swag?
Meh, we all got a race medal that said “Marathon and Half Marathon”. I guess I’d rather pay a bit less and not get the medal or pay a touch more and get one specifically for the distance I ran. But some people don’t mind.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
Five out of five stars. Fun trails, well run and that spectacular, coastal scenery.
3 Bests – What aspects of the race did you like the most?
Well organized and well marked course. Lots of intersections so you do have to pay attention. Really supportive runners, volunteers and race staff. It’s a lollipop course so you get to see full, half and 10k runners multiple times. Great scenery in several parts of the course and nearly all of it is very runnable. Hot soup at the end was awesome on a dreary day.
Not so much – Aspects of the race that didn’t do it for you
Smaller field meant lots of time running alone.
Weird factor – What’s the weirdest thing about this race?
When you run on the beach, the rocks are very difficult to run on. Fortunately it’s only for a couple hundred yards. Enjoy the view while you’re down there!
Highlights of your race – What did you do well and enjoy about your race in particular?
I jumped in last minute as a training race with the goal of negative splitting. I missed this by a couple minutes, but still happy with the even effort. Wasn’t wrecked at end so that’s always a bonus.
Lessons for others – Share your pro-tips on the race to help the next runner
The first couple miles and the tunnel miles you can run pretty freely. The uphill switchbacks are steep, but only take a couple minutes. No reason to kill yourself here. Power hike and have something to eat and get back at it.
Lessons you learned that will help you next time around
Not much I would have done differently. Make sure you wear trail shoes to have any confidence on the single track and downhill portions. It wasn’t muddy, but road shoes would have been dicey.
Most important course specific knowledge to know about the race
Course is marked with ribbons and flour with directional arrows and X’s. Pay attention. It’s well marked, but if you don’t see a flag for awhile, you went the wrong way. Look for the X’s on the ground and don’t cross over them!
Photo: Takao Suzuki
Aesthetics – Is it a pretty course?
Both on the beach, on top in the neighborhoods and through the tree tunnel were all enjoyable to run. A few neighborhood crossings that aren’t monitored, but no traffic to deal with.
Difficulty – Is it a tough course?
If you’re trained for a road marathon, it can be a tough course. If you’ve done some trail prep, then it’s not technical or steep with only 2000′ in the full marathon.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Organized by Run Super on the old DuPont Marathon route. First time they’ve been the race organizer for this course and it was very well organized, as usual. One aid station on course and one at start/finish line so much more of an ultra type spacing vs. a road marathon. Great photos for free, good food/drink, nice medal and t-shirt included.
Competition – Is there a strong field?
A lot more people registered for the half, but with only 37 for the full it was pretty spread out. Most of the racing was done in the first half as people settled into their paces.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Very easy to get into. Just register. Local race and plenty of free parking. Can get out of your vehicle 10 minutes before race.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Pretty standard fare, but nice to have warm soup at the end!
Weather and typical race conditions
At race start it was 35 degrees with a rain/snow mix. Precipitation stopped after about an hour. Plan for a long, wet day.
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
Trail shoes and dress to stay warm.
Spectators – Is this a friendly course for your friends?
The full is 2 loops so there is some opportunity. But I don’t think I saw a single spectator on course or at end. You’ll be sharing trails with walkers, runners etc.
How’s the Swag?
Standard T-Shirt and nice medal.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
4/5 stars. It’s a great way to not have to run alone for a long run. I think the half would be fun to race.
3 Bests – What aspects of the race did you like the most?
The course is beautiful! Some beachfronts and backroads out on picturesque Cape Cod. The marathon is two loops of the half marathon course, so it is kind of nice to know whats ahead on the second time around. Lastly, the people are great. Very supportive community of runners, and even had Frank Shorter to send us off and greet runners post race!
Not so much – Aspects of the race that didn’t do it for you
The only thing I didn’t love was that it started at 10am on Sunday. I prefer Saturday races to have the Sunday to relax before going back to work, but it is what it is!
Weird factor – What’s the weirdest thing about this race?
The 10km, half marathon, marathon relay, and marathon all start at the same time. So right off the start it is a a mix of everyone trying to find their groove. The first loop was filled with people, second loop nobody around.
Highlights of your race – What did you do well and enjoy about your race in particular?
This was a marathon PR for me! I eased in nicely, then maybe went a bit too fast for miles 14 to 18 which led to a tough last few miles. I was happy to have not fallen off pace too much grinding it out to the finish. Also, we got extremely lucky with the weather today! The day before had high winds and rain/sleet, but this day was sunny and mild winds.
Lessons for others – Share your pro-tips on the race to help the next runner
This course has some sneaky hills mixed throughout. I had done a course preview a few weeks prior so knew that going into it, and made sure I didn’t overwork myself on the hills. Other than that the beachfronts can be very windy, so similar to the hills trying to relax through them instead of tensing up and straining.
Lessons you learned that will help you next time around
Stay steady through the middle! I think I would have had a faster time had I stayed more steady in the middle and finished stronger. Tough game to play with marathons distance and I think I was close to my best execution.
Most important course specific knowledge to know about the race
Two loops, can be windy, crowded start but lonely finish.
Aesthetics – Is it a pretty course?
Very pretty course!
Difficulty – Is it a tough course?
Not too hard, but the hills and wind keeps you honest! Not the fastest course but also not extremely difficult.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
This event has been going on for a long time and is organized very well!
Competition – Is there a strong field?
This race doesn’t see a very competitive field compared to bigger marathons. Some fast locals out there but not many.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Easy to get in, and a Boston Qualifying race which got me in for 2024 with this year!
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Plentiful water stops. They had water and blue Gatorade which actually was very nice to switch things up a few times throughout the race.
Weather and typical race conditions
It’s late winter in New England, so weather could pretty much be anything! This year it was about as good as it gets.
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
With the warm ish weather I went with shorts, upper base layer and TRR jersey, light gloves, a hat and sunglasses. Also, first time running in the Hoka Carbon x2 which worked very well.
Spectators – Is this a friendly course for your friends?
First loop many spectators, second loop it thins out a good amount. Easy to spectate many different locations.
How’s the Swag?
The race comes with a nice athletic long sleeve. They have many other options you can add on, and some cool free things in the race expo before and after race including a full gear shop for last minute purchases!
The Overall Score – How many stars do you give this race and do you recommend that others run it?
I would give this race a 4 out of 5 star rating. Overall it is a great race and run very well!
Keith Nadeau is a coach with Team RunRun. To learn more about him or to work with him, check out his coach profile.
3 Bests – What aspects of the race did you like the most?
The race has Beautiful scenery, it is a very low key race with no fancy metals or big swag bags, the course was really fun
Not so much – Aspects of the race that didn’t do it for you
The food at the finish.
Weird factor – What’s the weirdest thing about this race?
The town of Salida
Highlights of your race – What did you do well and enjoy about your race in particular?
I fueled really well and was able to push myself better than I have in other trail races
Lessons for others – Share your pro-tips on the race to help the next runner
Pack layers and be prepared for unpredictable weather
Lessons you learned that will help you next time around
Don’t be stubborn and apply sunscreen if I need to.
Most important course specific knowledge to know about the race
The back half of the course is loaded with very technical trails. Even though it’s a forest road it was very technical and challenging to run down
Aesthetics – Is it a pretty course?
The course is gorgeous. The Collegiate Range and Salida never disappoint
Difficulty – Is it a tough course?
It is a difficult and challenging course. The is usually some ice an snow at the higher elevations.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
The map the publish for the course and the course directions are not very clear. However, the course is very well marked and the had a lot of markings at every major intersection. Packet pickup was very clear and everything else was very well organized.
Competition – Is there a strong field?
Yes. It attracts some very fast runners.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Logistics are easy. Lodging fills up fast and the run fills up fast too.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Very standard trail run food. Electrolytes, goo, chips, candy etc.
Weather and typical race conditions
Weather can be extremely variable. It thundersnowed for the first 2hrs. It then turned to blue bird skys
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
I brought layers and a rain jacket along. I found my poles very useful
Spectators – Is this a friendly course for your friends?
No. There is good spectating at the start but the race coordinator ask to keep the spectators to a minimum in the more remote areas of the course
How’s the Swag?
You get socks for entering. And a nice card for finishing. This race is purposefully swag light.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
3 Bests – What aspects of the race did you like the most?
Awesome location!
Running through the canyon, along horse shoe bend and Lake Powell was amazing!
Not so much – Aspects of the race that didn’t do it for you
Weather was kinda bad! Lot of rain which made the trails very muddy and slippery.
Weird factor – What’s the weirdest thing about this race?
If you do the 55k, 50 miler or 100 miler you have to climb down a 55ish feet ladder into the canyon. There was a long line since it took some people quite some time to climb down.
Highlights of your race – What did you do well and enjoy about your race in particular?
Finished within my time goal and even placed first in my AG!!!
Lessons for others – Share your pro-tips on the race to help the next runner
Be careful inside the canyon. Pretty narrow and dark in there.
Most important course specific knowledge to know about the race
Most of the time you’re running through loose sand which is draining on the legs! And gators.
Aesthetics – Is it a pretty course?
Very pretty! The canyon is amazing to run through. Also horse shoe bent and Lake Powell are very pretty, you’ll also pass both during the race!
Difficulty – Is it a tough course?
Kind of! Not much elevation change but most of the time you’ll run through loose sand which drains the legs after a while.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
It’s well organized. Only bad thing was the situation with the ladder. They should have timed it better or at least have different lines and prioritize them, depending on the race distance!
Competition – Is there a strong field?
It’s mixed. Felt like some people just signed up to run through the canyon. But on the other side it was a pretty strong and competitive field of runners!
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
You should book your hotel in advance since it’s a famous and busy location all year around.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Pretty standard. Didn’t really miss anything but also nothing special!
Weather and typical race conditions
Weather sucked this year! Was supposed to be mid 50’s and cloudy which would have been perfect. But it rained a lot and the temperature dropped to low to mid 40’s!
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
Would recommend gaitors because of all the sand.
Spectators – Is this a friendly course for your friends?
Multiple aid stations to meet the crew! They can even go to the horse shoe bent while waiting for you to finish the race.
How’s the Swag?
Pretty good! Everyone seemed to enjoy their time out there!
The Overall Score – How many stars do you give this race and do you recommend that others run it?
9/10! Would definitely recommend it to others. The location is amazing and worth it to run 50 miles!
3 Bests – What aspects of the race did you like the most?
This race is a ten mile loop course. You can stage gear at the start and they have a runners village where you can access your tent or camper on each lap if you chose to stay overnight.
The energy is so high at this race. There is a live band and music the entire time and because the have multiple events you are never alone on the course.
The course is a cross country style course, but the trail is wide enough to fit several runners. You don’t really deal with congestion at the start of this race.
Not so much – Aspects of the race that didn’t do it for you
There was one aid station about half way through the loop around mile 5. Unfortunately, it was unmanned and my second two loops the water was empty. I was using a hydration vest with bottles due to the description of the race informing us that there would be water halfway through. I would suggest using a bladder and refilling at the end of each 10 mile lap.
Weird factor – What’s the weirdest thing about this race?
There is a relay going on as well as a last mind standing. It was wild to be close to mile thirty getting passed by someone running a six minute pace as well as seeing someone who had been awake for over 24 hours hobbling through all in the same event.
Highlights of your race – What did you do well and enjoy about your race in particular?
This was my first ultra race post partum. I did a good job bringing enough calories and managing my nutrition as well as building up safely over several months to get my first post partum 50k under my belt.
Lessons for others – Share your pro-tips on the race to help the next runner
There is not a lot of aid. Be prepared to bring the nutrition and supplies that you enjoy and enough water to stage to refill your bottles or bladder.
Lessons you learned that will help you next time around
There are some fast sections on this course. I could have paced myself better on the first lap. There is also a lot of sand on this course so there was some muscle fatigue due to running on sand and an uneven surface that I had not trained for.
Most important course specific knowledge to know about the race
There are multiple events going on. The course was well marked, but I could see if you are fatigued where you could accidentally make a turn and complete the five mile loop that is for relay runners and last man standing runners instead of continuing onto the ten mile loop. Make sure you stay alert of the course markings.
Aesthetics – Is it a pretty course?
This course is close to Wilmington, NC and has waterfront views at two points. There is a lot of shade cover in several sections and wildlife in the area.
Difficulty – Is it a tough course?
For a coastal race, I was still able to gain 922 feet of vertical gain during the 50k event. Overall, it is a beginner friendly race and a great trail 50K if you are looking for a personal best.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
I have done a few of the Without Limits races. I keep coming back because the make the events fun, care about runner safety, and provide really awesome swag and post race festivities.
Competition – Is there a strong field?
I would say that most of the competition is local. There were some fast runners in all the events, but this is a great race to really test yourself and your personal limits.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
If you are local to the area it is a great event to fit into your schedule. You could stay in Wilmington and only have a 20 minute drive to get the to start. The cost of this event is relatively low.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
There was a water only aid station at mile 5. They do allow you to put a drop bag there, if you need to, but it is unmanned. There is a full aid station at the start/finish line at mile 10. They had gels, waffles, water, and gatorade.
Weather and typical race conditions
The weather was perfect. It was about 40 degrees at the start, but warmed to about 60 by the end.
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
I actually did this race in my hoka rincons and was perfectly fine. You could use trail shoes, but it wouldn’t be necessary if you prefer a pair of road shoes.
Spectators – Is this a friendly course for your friends?
This course is perfect to bring family and friends. There is a camping village that you run through each lap. I would say the finish line party and camping is really where all the fun happens. They had a live band and it was packed with spectators.
How’s the Swag?
The swag is perfect for this race. You get a rather large finisher medals and extremely soft t-shirt.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
4.9- I loved this event, I just wish the water stop had water. I spent the last two laps running out about a mile to the 10 mile aid stop.
Cassie Nevins is a coach with Team RunRun. To learn more about her or to work with her, check out her coach profile.
3 Bests – What aspects of the race did you like the most?
I loved the atmosphere (DJ, announcer, lots of spectators, and cheering)!
Not so much – Aspects of the race that didn’t do it for you
They didn’t take pictures of each person.
Weird factor – What’s the weirdest thing about this race?
It was my first time racing on a banked track!
Highlights of your race – What did you do well and enjoy about your race in particular?
I loved putting my training to use and feeling confident going into the race! I loved watching other heats before mine and getting inspired by the other runners.
Lessons you learned that will help you next time around
It was great practice to race with other people. I will take lessons into the next race about navigating passing and being passed.
Most important course specific knowledge to know about the race
You can warm up on the 2nd floor!
Aesthetics – Is it a pretty course?
It’s historic and I love the wall of fame on the way up the stairs – great inspiration!
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Very well-oiled machine. They explained everything!
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Just sign up on the Tracksmith website or Trials of Miles.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
There were concession stands and vending machines.
Weather and typical race conditions
Indoor meaning weather wasn’t a factor (huge relief)!!!!
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
If you wear track spikes, The Armory has specific rules so check the website first.
Spectators – Is this a friendly course for your friends?
Very spectator friendly!
The Overall Score – How many stars do you give this race and do you recommend that others run it?
5/5 stars! Highly recommend!
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
