Ashley Brush – Bend Running Coach
$125.00 / month and a $19.00 sign-up fee
Coaching you on your running journey with all the tools you need to meet your goals! Including strength, nutrition and mindset!
Description
Bend running coach Ashley Brush is here to help you either start running, whether it’s your first 5k or first ultra, or return to running if you’ve had time off. Ashley is certified in personal training and can include strength routines to help supplement your running routine, whatever the goal. All levels welcome!
Ashley has lower, alternative pricing for those that are dedicated to their running journey and are in need of a more cost effective training price. Contact Ashley for details.
LEVELS: Beginner, Intermediate
TYPES: Road, Trail
DISTANCES: 5k/10k/Half Marathon, Marathon, Ultra
TRAINING PLATFORM: Final Surge
TRAINING PLAN: Individual, customized training plan
COMMUNICATION: Unlimited email, unlimited phone, unlimited text
RESPONSE TIME: Within 24 hours
LOCATION: Bend, OR
IN-PERSON SESSIONS: Yes, meet within Bend, Oregon. Contact Ashley for more details.
SPECIALTIES
I am a firm believer that every body is a runner’s body. However, the world needs more support and education to encourage more body movement. This is why I specialize in coaching you in the early stages of your running journey, whether you’ve never considered yourself a runner before, or you’re needing some help getting back on the trails, I can encourage you through the whole process. As a single mother, I understand that life is hectic sometimes. It may seem there is no time to fit in a daily run, but I am experienced in creating a routine that fits into your busy schedule. I offer strength training practices to accompany your running, from your first 5k all the way up to your first ultra. If you have other non-running goals, such as weight loss, muscle toning, or building endurance, I can assist with that as well. I am certified in personal training and want to help you reach all of your fitness goals one step at a time.
I believe that your running journey can bring balance to all parts of your life, including physical health, mental health, nutrition and relationships. I want to help you find balance in your life while also helping you accomplish your goals. This could look like setting your new PR, moving your body more consistently, or finding a more positive relationship with food. I will give you the tools you need to allow you to consistently show up for yourself and accomplish your running goals. You just have to take that first step. I’ll be here to guide you the rest of the way. I am excited to have a firsthand view in watching your journey progress!
PHILOSOPHY
- I believe that balance, consistency and mindset are all key components of running.
- I believe that life is busy and it can be challenging to create an active lifestyle, but that, with the right tools, it is possible for anyone to accomplish.
- I believe that a positive mindset creates a better running experience.
- I believe that finding balance amongst a busy life, will help to consistently reach new goals and promote personal empowerment.
- I believe that an active, happy lifestyle is possible no matter how busy your work schedule is, if you’re a single parent, or even if you do not have a fitness background.
- I believe that enthusiasm and excitement are key elements to success.
COACHING EXPERIENCE
- Coaching 1:1 Athletes at all experience levels to new race distances.
- Coaching 1:1 People new to running, encouraging them to build and maintain functional fitness, while building running into their weekly routine.
- In-person coaching with IntroRun/5k coach at the FootZone in Bend, Oregon.
- In-person coaching with Littlefoot through CORK in Bend, Oregon for grades K-5.
- Leading monthly in-person runs, open to everyone-email me for more info.
ABOUT ME
Energetic, happy and fun;
Those are the words that I love using to describe myself, although this was not always the case. I struggled with body image issues most of my life which negatively impacted my ability to love myself. I was forced down a path I didn’t want. I didn’t know I was allowed to choose me.
After, I woke up one morning and realized I’d had enough. I needed to choose something for myself, so I went for a run.. The world stood still for the first time in my life and I was able to collect my thoughts. The feeling was invigorating. I ran again the next day, and the next day, and in building this habit of daily movement, started changing.
I found myself regularly out there on the trail.
I became a happier, healthier version of me.
I fell in love with myself and my body, and was able to create a life I chose.
Today, I am an avid runner, a single mom to a wonderful boy and active member of the running community in Bend, Oregon.
In two years, I went from running zero miles to running a 100 mile marathon. I had no idea how much I would accomplish with that first run, but I am so glad I took that first step. After achieving my 100 mile goal, I decided it was time for a new chapter in life and began training in how to encourage and coach others on their own fitness journey. Today I love to empower others and help them see just how amazing they are.
BIG INFLUENCES
I have had a couple of coaches along the way to help me in my running journey, including Eve Rebennack and Rob Quintos. They were both great at keeping me consistent and motivated. They also helped me see the bigger picture during times that I was hard on myself while not accomplishing a certain goal.
RACING HISTORY
I have always strived at being better than I was yesterday. When it comes to running, endurance has always been my strong suit. With my first experience being in high school cross country, I made my return to running in 2019 and quickly advanced to further and further distances. My first race was a half marathon in 2019, then in 2020 I ran 2 marathons and my first 50k.
In 2021 I ran my first 50 miler and was 3rd place for women. I ran my first 24 hour race and ran 90 miles coming in 5th place for women and then followed that up by running and completing my first 100 mile race.
CERTIFICATIONS
- RRCA Running Coach Certified
- Ace Certified Personal Trainer
- Ace Nutrition Certified
- UESCA Running Coach Certification (In Progress)
PRs
- 13.1- 1:52
- 26.2- 4:26
- 50k- 5:59
- 50m-11:56
- 24hour-90 miles
- 100M- 31:20
CONTACT ASHLEY
Finding a coach who is a great fit for you is really important. We encourage you to email your coach prior to signing up so you can connect, communicate, and ensure a good athlete/coach fit.
PUBLICATIONS
SOCIAL
Elinor Thompson –
Ashley helps your workout plan fit your ability and your goals. She is fantastic to work with.
Amy O’Hana –
I have been working with Ashley for over two months, and she is amazing! She is prompt, answers my questions, and encourages me. She understands my life demands and physical abilities, yet gently challenges me. I appreciate her caring and calm personality. I definitely recommend Ashley!
Taleah Zueger –
Coach Ashley is very kind and helpful. Due to her, I was able to overcome my unhealthy relationship with food and understand how important nutrition is. Ashley is also very understanding, accepting, and knowledgeable. If I ever have any requests/questions, need anything modified, or issues, Ashley is always happy to help and is quick to respond with solutions. I appreciate her and am very grateful for all she has done for me.
Taneil Linschied –
As a beginning runner, Ashley has been an invaluable resource and coach to me as I start out on the journey toward better fitness and health. Her ability to encourage me in my goal to establish sustainable habits, providing tips on healthy routines, and just being one of my biggest cheerleaders!
Vika Kenney –
Ashley is an amazing coach. She is very thorough at making sure your workout plan fits your lifestyle and schedule. She is very knowledgeable and makes sure to do any additional research when needed. Highly recommend!