Cassie Nevins – New Bern Running Coach

From: $125.00 / month and a $19.00 sign-up fee

50% off your first month! CRRCA and UESCA certified running coach focusing on ultras, trails, new moms, obstacle course racing, from beginners to intermediate!

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Description

New Bern running coach Cassie Nevins specializes in running while pregnant and postpartum athletes, as well ultramarathons, trail running, obstacle course racing, and road running, as well as those looking for strength and conditioning, speed and agility, and corrective exercises. Reach out to Cassie to see if you’d be a good fit!

*** 50% off First Month for month-to-month Coaching – Coupon Code: 50percentoff ***

Contact Cassie

LEVELS: Beginner, Intermediate, Advanced
TYPES: Road, Trail
DISTANCES: 5k/10k/Half Marathon, Marathon, Ultra
TRAINING PLATFORM: Final Surge
TRAINING PLAN: Individual, customized training plan
COMMUNICATION: Unlimited email, unlimited text, unlimited phone
RESPONSE TIME: Within 24 hours
LOCATION: New Bern, NC

SPECIALTIES

  • Ultramarathons and trail running
  • Obstacle course racing
  • Road running
  • Strength and conditioning
  • Speed and agility
  • Corrective exercises
  • Pregnancy and post partum

PHILOSOPHY

I have a background in mental health work. I believe mindset plays a huge role in goal setting and performance as an athlete. I will look at more than your physical training metrics and take all aspects of your life into account when developing your training program. Support, rest, and stress management are all topics I go over when I start working with an athlete.

COACHING EXPERIENCE

I have been a personal trainer since 2014 and have worked with a number of gyms while living in Tennessee. I also coached the Tennessee running club in 2016 at the University of TN in Knoxville. I have been coaching runners since 2018 with a focus on the military community while I was an active duty Marine. I currently work with pregnant and postpartum athletes in returning to running safely.

ABOUT ME

I am a new twin mom to Liam and Asher! I am currently returning to ultra marathons and I’m also training for my first 70.3 triathlon. I started running in 2012 as a way to maintain fitness while I was in college. Due to my competitive spirit, I fell in love with the challenge of distance running and seeing how far my mind and body could go. One distance led to another and I found myself doing my first 100 miler in 2017. The 50 mile is my favorite distance and I love crewing and volunteering at ultras as much as I love running them. I am a masters level social worker when I’m not coaching and I am Marine Corps Veteran.

BIG INFLUENCES

I train based on Rate of Perceived Exertion and heart rate. I also incorporate total body fitness and injury prevention into my programming.

RACING HISTORY

I have completed multiple ultra marathons as well as self supported efforts. My favorite accomplishment was a self supported run through the Grand Canyon.

CERTIFICATIONS

  • RRCA level 1
  • UESCA Ultramarathon Coach
  • NASM CPT
  • NASM Corrective Exercise Specialist
  • Core Solutions Pregnancy and Postpartum Corrective Exercise Specialist

PRs

  • 2020 Nutcracker 6 hour, 2nd place female
  • 2020 Shakori 40 miler, 3rd place female
  • 2019 Nutcracker 6 Hour, 3rd place female
  • 2018 Natchez Trace 50 Miler, 1st age group
  • 2017 Yeti 100, 1st age group, sub 24 hour finish

CONTACT CASSIE

Finding a coach who is a great fit for you is really important. We encourage you to email your coach prior to signing up so you can connect, communicate, and ensure a good athlete/coach fit.

Give us a brief history of your running, and this can include what distances and/or races you’ve run, how long you’ve been running, any past or present injuries, if you’ve worked with a coach or a specific training program before, etc.
Any short term or long term goals?
Describe your ideal coach/athlete relationship.
Any questions/comments for Team RunRun or the Coach in general?

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