Chela Tornambe – Palm Beach Running Coach
$150.00 / month and a $19.00 sign-up fee
50% off your 1st Month! Passionate about outdoors running, Struggling to fit training, New to running? healthy eating? Let’s connect
Description
Palm Beach running coach Chela Tornambe specializes in helping both beginner and intermediate runners train for both shorter races all the way up to marathon distances, with a focus on the big picture and injury prevention while incorporating strength training. Reach out to Chela today to get started!
*** 50% off First Month for month-to-month Coaching – Coupon Code: 50%chela ***
LEVELS: Beginner, Intermediate
TYPES: Road
DISTANCES: 5k/10k/Half Marathon, Marathon
TRAINING PLATFORM: VDOT
TRAINING PLAN: Individual, customized training plan
COMMUNICATION: Unlimited email, unlimited phone, unlimited text
RESPONSE TIME: Within 24 hours
LOCATION: Lake Worth, FL
IN-PERSON SESSIONS: Yes, meet at John Prince Park in Lake Worth Beach, FL. In-person sessions are purchased separately from monthly online coaching. Reach out to Chela for more information!
SPECIALTIES
- All Distances
- Beginner/advanced road
- Nutrition
- Lose weight
- Injury free
- Strength training
- 5K 10K half and full marathon
PHILOSOPHY
- Be myself.
- Define coaching objectives.
- Establish rules.
- Build and nurture relationships with athletes.
- Be organized.
- Help athletes manage their stress.
- Focus on the big picture.
- This leads athletes to assume responsibility for their own actions and decisions, and it encourages them to meet the expectations that affect them as individual athletes.
COACHING EXPERIENCE
- 5 years
- Individuals
- Adults
- Groups of 5
- I did Girls on the run school program for kids
ABOUT ME
Deeply Involved in Running, Training and Fitness for more the 14 years, recently got my Fitness nutrition specialist certification.
I care about my clients, and there’s nothing more important to me than helping somebody go through an experience that makes them happy.
I want to be there for those who want to bring about change, I want to help you discover the benefits of training that have helped me become the person I am today, and I’m here to guide you every step of the way.
Running Coach and personal trainer since 2019
I am obsessed with desserts.
I love the time I spend outside jogging/ walking.
I am at workaholic.
I like to help people with healthy eating choices, Losing weight.
On 2024 I was diagnosed with R Achilles Tendinitis and L plantar plate, It took me a year of recover without surgery. Now I can run again.
BIG INFLUENCES
Jeff Galloway Run/walk
RACING HISTORY
Over 100 + races including 5K 10K 10 Miller Half and full Marathon in all my races I have always finished in the top 10
CERTIFICATIONS
RRCA, ACE, and multiple continuing education
PRs
- 9th Annual Delray Beach Jingle Bell Jog
- December 21, 2024
- Delray Beach, FL, USA
- 50 to 54
- 10 of 79Female
- 81of 823
- Overall 223 of 1353
- Pace Min/Mi
- 8:57
- Final Time 27:50
- Duffy’s Shamrock Run 5K – 10K
- March 11, 2023
- Lake Worth, FL, USA
- 50 to 54
- 7of 24 Female
- 21of 236
- Overall 69 of 397
- Pace Min/Mi 8:36
- Final Time 26:44
- Race of Hope – Palm Beach
- February 18, 2023
- Palm Beach, FL, USA
- 50 to 54
- 4 of 39 Female 29 of 374
- Overall 85 of 603
- Pace Min/Mi 8:42
- Final Time 27:03
- 2:17:45 / Top 61%
- Garden of Life Palm Beaches Marathon and Half Marathon
- Dec 11, 2022
Most of 2024 was Diagnosis with Right Achilles Tendinitis and injury of plantar plate of left foot.
CONTACT CHELA
Finding a coach who is a great fit for you is really important. We encourage you to email your coach prior to signing up so you can connect, communicate, and ensure a good athlete/coach fit.
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