Cody Frost – Andover Running Coach

5.00 out of 5
(1 customer review)

$110.00 / month and a $19.00 sign-up fee

50% off your first month! UESCA Certified Ultrarunning coach who will help you run longer and stronger! Moving up to ultras, need help improving? Let’s do this!

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Description

Andover, Massachusetts running coach Cody Frost specializes in those looking to improve their marathon time as well as those looking to jump from the marathon distance to ultras, such as 50ks to 100 miles. Cody has ventured into the world of ultras in the last few years so he knows how to increase mileage while also incorporating strength training and nutrition.

*** 50% off First Month for month-to-month Coaching – Coupon Code: 50percentoff ***

Contact Cody

LEVELS: Beginner, Intermediate, Advanced
TYPES: Road, Trail
DISTANCES: 5k/10k/Half Marathon, Marathon, Ultra
TRAINING PLATFORM: Final Surge
TRAINING PLAN: Individual, customized training plan
COMMUNICATION: Unlimited email, unlimited text, unlimited phone
RESPONSE TIME: Within 24 hours
LOCATION: Andover, MA

SPECIALTIES

  • Coaching athletes of all ages looking to take their running to the next level – whether that be taking time off a current marathon PR or moving up into ultra-distance races. I’ve done this myself, having run the marathon and then moved up in distance to the 50k and recently the 100 mile.
  • Guidance with scheduling for runners with full time jobs and families
  • Help with nutrition, shoe selection and accessories as it pertains to specific races
  • Adding in strength training to a running plan

PHILOSOPHY

Coaching is a two way street – both coach and athlete need to be completely transparent and honest with each other. I believe that one of the key components to improving as a runner is providing detailed feedback. Because of this, training plans are not going to be set in stone and will adjust as needed based on how the athlete is feeling, if they are traveling, etc.

Plans will come with core and strength routines and I can provide advice on gear, nutrition and hydration planning, event pacing, etc.

COACHING EXPERIENCE

I am a relatively new coach certified by UESCA with a lot of experience building out personalized training plans, weight programs, injury prevention and recovery. Although I now work with a coach myself (who has helped me achieve my 50K PR), I have progressed every race prior by building out my own plans and continuing to set new PRs.

ABOUT ME

I am a husband and father of 3 kids and 2 dogs. We live in Andover, Massachusetts, in New England and try to take advantage of every season and what it offers – I love being outside year round. Skiing (up and downhill), biking (road, gravel and mountain), hiking and, of course, running are all huge parts of my life. I try to do as many of these activities with my family as possible and am slowly in the process of getting my littles ones on skis, bikes, or out on the trails for a run.

I am supported not only by my awesome family but by these amazing brands – UltrAspire, Tailwind, Squirrel’s Nut Butter and Honey Stinger.

BIG INFLUENCES

Some of my big influences are Matt Daniels, Jason Koop, Francois D’haene, Courtney Dauwalter, Zach Bitter, Killian Jornet and Jeff Browning.

RACING HISTORY

Lots of races and adventure runs over the years ranging from local Turkey Trots to all day mountain adventures. Some highlights include:

  • Midstate Massive 100 mile
  • Multiple 50Ks including UROC and local races by TARC
  • Wapack and Back 50 mile
  • Stonecat trail marathon
  • Multiple years of the Baystate Marathon as well as the New Hampshire Marathon
  • Mountain adventures include the Presidential Traverse, Pemi Loop and Presi-cat loop

CERTIFICATIONS

UESCA Certified Ultrarunning Coach

PRs

  • 100 Mile: 23:41 (10/9/2021) Midstate Massive, 9th overall
  • 50 Mile: 11:57 (5/11/2019) Wapack and Back, 8th overall
  • 50K: 5:06 (5/1/2021) UROC
  • Marathon: 3:15 (10/20/2019) Baystate Marathon

CONTACT CODY

Finding a coach who is a great fit for you is really important. We encourage you to email your coach prior to signing up so you can connect, communicate, and ensure a good athlete/coach fit.

Give us a brief history of your running, and this can include what distances and/or races you’ve run, how long you’ve been running, any past or present injuries, if you’ve worked with a coach or a specific training program before, etc.
Any short term or long term goals?
Describe your ideal coach/athlete relationship.
Any questions/comments for Team RunRun or the Coach in general?

SOCIAL

 

 

PUBLICATIONS

Midstate Massive 100 Race Report – 10/9/21

1 review for Cody Frost – Andover Running Coach

  1. 5 out of 5

    Mike McCall

    I’m so fortunate to have Cody as a coach as I get myself in shape mentally and physically for some big adventures later this year. His training plans have been excellent, and there’s a real long-term vision to them that I believe will help me achieve my goals. I can certainly feel the difference in my legs! His experience as an ultra runner shows, and I’m grateful to be able to leverage it. Communication-wise, he’s fast to respond with comments to workouts, and is very engaged and flexible with the random things that come up in life.

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