Derek Holdsworth – Seattle Running Coach

5.00 out of 5
(1 customer review)

From: $129.00 / month and a $19.00 sign-up fee

Work hard, have fun, and focus on the mental side of training and racing, as well as form and drills, and we’ll work great together!

Clear

Description

Seattle running coach Derek Holdsworth focuses on the mental aspects of training and racing, and trusting the process along the way. He specializes in form, strength, circuit and cross training workouts, and is ready to help you reach your goals, whether it’s on the track or the roads.

Contact Derek

LEVELS: Beginner, Intermediate, Advanced
TYPES: Road, Track
DISTANCES: 5k/10k/Half Marathon, Marathon
TRAINING PLATFORM: Final Surge
TRAINING PLAN: Individual, customized training plan
COMMUNICATION: Unlimited email, unlimited text, unlimited phone
RESPONSE TIME: Within 24 hours
LOCATION: Seattle, WA
IN-PERSON SESSIONS: Yes, options include: Form work, timing, and warm up/drills. Reach out to Derek first to confirm location within Seattle.

SPECIALTIES

  • Form, strength, circuit and cross training workouts
  • 400m to Marathon training
  • Mental training

PHILOSOPHY

If you can improve by 1% each day, you will have fun on race day! Trust the process and remember you don’t have to be perfect in every workout.

COACHING EXPERIENCE

  • Started mentoring and coaching in 2015
  • Current Head Coach of Growing Runners Track Club out of Williamsburg Virginia

ABOUT ME

I have been running and training for 12 years. I started on the sprint side of running and moved more towards middle distance. I ran cross country and track in college. I love studying new ways to become a more successful runner. My favorite idea to discuss with athletes is mindset before workouts/ races, I think this is important and not enough people focus on this aspect.

BIG INFLUENCES

  • Coach Drew Mearns
  • Coach Mike Johnson
  • Coach Ben Thomas
  • Coach Matt Centrowitz

CERTIFICATIONS

USATF level 1

PRs

  • 800m 1:46.65
  • 1500m 3:46.67
  • 5000m 15:15
  • 10000m 32:09

CONTACT DEREK

Finding a coach who is a great fit for you is really important. We encourage you to email your coach prior to signing up so you can connect, communicate, and ensure a good athlete/coach fit.

Give us a brief history of your running, and this can include what distances and/or races you’ve run, how long you’ve been running, any past or present injuries, if you’ve worked with a coach or a specific training program before, etc.
Any short term or long term goals?
Describe your ideal coach/athlete relationship.
Any questions/comments for Team RunRun or the Coach in general?

SOCIAL

1 review for Derek Holdsworth – Seattle Running Coach

  1. 5 out of 5

    Brandon Dakessian

    Overall a really great guy. Very passionate and communicative. Will tell you why you’re doing what you’re doing and tailors your workouts to exactly what you need to be the best you can be.

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