Erin Wagner – Seattle Running Coach

5.00 out of 5
(2 customer reviews)

$75.00 / month and a $19.00 sign-up fee

Passionate, positive, and eager to help you achieve your running goals with my customized training plans and background in exercise science. Let’s connect!



Seattle running coach Erin Wagner is an accomplished collegiate-level running coach and runner, having coached elite collegiate athletes at the University of New Mexico and elite post-collegiates at Second City Track Club. Erin competes in both road marathons, road races, cross country races, track races and trail races. If you’re looking for someone to help you improve on the roads and trails, anywhere from the 5k to the ultra marathon, Erin’s your coach.

Contact Erin

LEVELS: Beginner, Intermediate, Advanced
TYPES: Road, Trail, Track
DISTANCES: 5k/10k/Half Marathon, Marathon, Ultra
TRAINING PLAN: Individual, customized training plan
COMMUNICATION: Unlimited email, unlimited text
RESPONSE TIME: Within 24 hours


If you are passionate about running, eager to test yourself over a new distance, or hope to break your PR, I’d love to work with you. I have experience coaching athletes who are entering their first 5K ever, to the best-of-the-best collegiate student-athletes and post-collegiate road runners, to ultramarathon runners. My running, racing, and injury history have shaped me into a coach who is patient, understanding, and encouraging. I can’t wait to work with you as you embark on your next training journey in this sport!


Getting to know you as a person, your training history, your running goals, and other aspects that impact you outside of training is one of the most important things I can do for you as a coach. Every athlete is unique and your training plan should reflect that to keep you happy, healthy, and training consistently. With my background in kinesiology and experience in coaching thus far, I bring a science-based approach to my training to help you achieve your goals.


As a college student, I was a camp counselor for the University of Wisconsin’s Cross Country Camp of Champions for four years straight. This yearly summer session for high school boys and girls serves as a training camp ahead of their cross country seasons. I worked with a group of 10-14 girls every session, guiding them on runs around Madison, educating them on proper nutrition, strength training, racing tactics, and answering any questions they had about managing high school or college classes, being recruited to run in college, etc.

Following my collegiate career with the Badgers, I’ve gained valuable experiences as a group-run leader at multiple running shoe stores I’ve worked at including Movin’ Shoes in Madison and Heartbreak Hill Running Company in Chicago. In addition, I served as the volunteer assistant coach of the highly competitive club team, Second City Track Club (SCTC), from 2020 to 2021. SCTC has seen three male marathon runners run sub-2:14 in the marathon and eight athletes qualify for the 2020 US Olympic Marathon Trials. Recently, runner Colin Mickow placed 6th place overall (2nd American) at the 2021 Chicago Marathon in 2:16 and qualified to run at the 2022 World Athletics Championships in the marathon.

My coaching experience includes serving as the volunteer assistant coach of the highly successful University of New Mexico men’s and women’s cross country programs. The women’s team recently finished 3rd at the NCAA Cross Country National Championships in 2021 and won their 14th-straight Mountain West Conference title. I also coach nine individuals, whose talents range from beginner to elite post-collegians.


I work full-time for Oiselle, which is a women’s running apparel brand in Seattle, Washington. I’ve spent over 10 years working in the running industry in run-specialty shoe stores and college athletics departments. I’ve spent time in Madison, Wisconsin, and Albuquerque, New Mexico, but I originally hail from the Chicago suburbs. I’m a huge Chicago sports fan (with exception to the White Sox) and Wisconsin Badger fan. Outside of running, I’m a cyclist, snowboarder, and hiker. I’m an avid reader, coffee lover, and cider fan.


  • Jill Miller & Mick Byrne, collegiate coaches
  • Kelly MacDonald & Judd Shutt, high school coaches
  • Michael Lucchesi, Second City Track Club head coach
  • Joe Franklin, UNM head coach
  • Laura Bowerman, Air Force head coach
  • Angelina Ramos, Ball State head coach
  • Mike Smith
  • Matt Fitzgerald
  • Ben Rosario
  • Jack Daniels
  • Pete Pfitzinger
  • Tim Noakes
  • Steve Magness
  • Mario Fraioli
  • Shawn Bearden


I’ve always considered myself to be a bit unconventional when it comes to the races I sign up for. In my high school and collegiate racing days, I was always the person to do the distance races that no one wanted to do, whether it was the 3200 meter run in high school or the 3K steeplechase in college. I’m drawn to races that allow me to fill a role on my team or that push my limits physically and mentally. That mindset has trickled over into my road racing and trail racing, now. I’m not afraid to sign up for a new and unique race distance so I can see what I’m made of. Signing up for races like the Syttende Mai 20-Mile Run and the Mid-South 50K was a daunting challenge to me at first, but it’s through these experiences that I’ve learned so much about my ability to segment longer distances in my mind or problem-solve mid-race. Currently, I compete for Club Northwest in Seattle and we race during the cross country season with all eyes on the USATF Club Cross Country National meet. I also have Boston 2023 and Chicago 2023 on my schedule for the year, with various road and track races scattered in between.


USATF Level 1 Coaching Certification


  • 3K SC: 10:27 (5/14/17) Big Ten Outdoor Track and Field Championships
  • 5K: 16:42 (2/12/18) Iowa State Classic, Indoor Track
  • 10K: 35:40 (3/17/2022) Dukes Track Club 10K Classic
  • Half Marathon: 1:18:45 (9/3/18) Labor Day Half Marathon
  • 20- Mile: 2:11:04 (5/19/18) Syttende Mai Run, Hilly
  • Marathon: 3:02:34 (10/17/21) Duke City Marathon
  • 50K: 3:51:21 (3/13/20) Mid South 50K, Hilly


  • 2022 Dukes Track Club 10K Classis – 2nd female (35:40)
  • 2021 Duke City Marathon – 1st female (3:02:34)
  • 2020 Mid-South 50K – 1st female (3:51:21)
  • 2019 Quad-City Times Bix-7 – 18th female (43:16)
  • 2018 USATF Club Cross Country Nationals – 27th female (20:31)
  • 2018 Dawg Dash 10K – 1st female (35:59)
  • 2018 Women of Wonder 10K – 1st female (35:49)
  • 2018 Labor Day Half Marathon – 2nd female (1:18:45)
  • 2018 Syttende Mai Run 20 Mile – 1st female (2:11:04)


Finding a coach who is a great fit for you is really important. We encourage you to email your coach prior to signing up so you can connect, communicate, and ensure a good athlete/coach fit.

Give us a brief history of your running, and this can include what distances and/or races you’ve run, how long you’ve been running, any past or present injuries, if you’ve worked with a coach or a specific training program before, etc.
Any short term or long term goals?
Describe your ideal coach/athlete relationship.
Any questions/comments for Team RunRun or the Coach in general?



2 reviews for Erin Wagner – Seattle Running Coach

  1. 5 out of 5

    John Alcantara

    I made the great choice of having Erin as a coach. She’s patient, always listening to my feedback with either a race or workout and overall a great coach. She led me to my first podium at my first trail race and now she’s getting me ready for my first 50k.

  2. 5 out of 5

    Robert Baraldi

    For context – I am a fairly experienced male runner that typically runs 5k-10k races (5k PR ~14:30, run in 2020). In short, I have been very happy with Erin’s coaching so far. She has been my de facto coach since August of 2021, and officially in November of 2021. Since then, I have PR’ed in events as diverse as the 3k, mile, and half marathon (some altitude adjusted).
    My training has made sense with respect to the events I am running; for example, when training for cross country in the fall, we did long hill repeats, tempos, and 1k/mile repeats on the track. When pivoting to the mile/3k, we were doing less volume but faster reps to focus on speed. I would say these prepared me fairly well for the races I was targeting in the past few months.
    She is willing to adjust workouts based on how the athlete is feeling or other external factors, such as sleep deprivation or weather. For example, my running schedule has been consistently one Wednesday workout, one Saturday workout, a Sunday long run, and easy runs in between (totaling 70-80 miles/week). My work schedule is fairly demanding during the week, so she made my Wednesday workout fairly relaxed – typically a tempo/fartlek. Saturdays then are the track sessions, and tend to be more difficult. Long runs are between 15 – 18 miles depending on the upcoming event.
    If I could give one critique (and hardly one at that), it’s that sometimes there needs to be firm direction towards targeting certain races. However, she has always been open to comments and concerns, and has helped easing my pre-race anxiety on more than a few occasions. For a relatively young coach, her training knowledge is quite deep, with workouts tending to skew towards reps at or around VO2-max. Given the previous results, I would say her program has been pretty effective.

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