Garrett O’Toole – Phoenix Running Coach

5.00 out of 5
(2 customer reviews)

From: $60.00 / month and a $19.00 sign-up fee

Professional middle distance athlete helping up-and-coming athletes train for events 800m-5k. Let’s get to work!

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Description

Phoenix running coach Garrett O’Toole is a previous collegiate runner and current professional runner working primarily to develop emerging athletes at the middle school, high school, and college levels, and specializing in events from 800m to 5k.

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LEVELS: Beginner, Intermediate, Advanced
TYPES: Road, Trail, Track
DISTANCES: 5k/10k/Half Marathon
TRAINING PLATFORM: Google Docs
TRAINING PLAN: Individual, customized training plan
COMMUNICATION: Unlimited email, unlimited text, unlimited phone
RESPONSE TIME: Within 48 hours
LOCATION: Tempe, AZ

SPECIALTIES

I work primarily to develop emerging athletes at the middle school, high school, and college levels, and I specialize in events from 800m to 5k. I have direct experience running and coaching these events, and I appreciate the nuances of a balanced training plan for the middle and long distances. I will work with you on all aspects of your training, from speed development to distance work to strength/mobility training!

PHILOSOPHY

At the top of my list as a coach is an athlete’s long-term development. I want to set my runners up for continued, long-lasting success in running—not just for short-term results. To that end, health and consistency come first. That means listening to our bodies, avoiding injuries, and taking care of our minds throughout the process. I like to have routines in place to proactively avoid any setbacks.

My approach to training keeps that primary goal in mind as well. I focus on speed development, mixed paces, and a gradual increase in overall volume. I work to develop versatile runners with a broad skillset—one enables them to compete in any type of race situation. Your combination of distance running, threshold work, and track work will depend on your primary event and your strengths as a runner. The optimal balance of these different factors is delicate, and I’ll take the time to ensure it’s right for you!

COACHING EXPERIENCE

I’ve been involved with the sport for over 10 years, and I am beginning to apply that experience to coaching! I have coached cross-country at the high school level (Middlesex School – Concord, MA) in 2019 and have also worked with individual athletes training for the distance events. I play a big role in writing my own training program as well.

ABOUT ME

I’m a 1500m runner training in Arizona as I pursue a professional career in the sport. On the collegiate level, I competed for Princeton University and Arizona State University, and I went to high school in Massachusetts. I love competing, coaching, and exploring new ways to get better!

As an athlete, I’ve experienced the highs and lows of elite-level training. I’ve been lucky enough to have great performances, but I’ve also experienced injury, sickness, and performance ruts along the way. Through it all, I’ve learned so much about what works and doesn’t work in training, and I want to bring those lessons to you!

BIG INFLUENCES

I’ve been lucky to work with some of the best coaches in the country and soak up a lot of knowledge along the way. My biggest influences as a coach include Malcolm Russell, Jason Vigilante, and Cory Leslie. The training systems of Sebastian Coe and the Ingebrigtsen brothers have also had a big impact on my coaching philosophy.

RACING HISTORY

I have experience at some of the biggest races in the country, having competed at the USA Track and Field Championships, Penn Relays, and even the Falmouth Road Race. These races gave me insight into the racing and preparation of some of the sport’s greatest athletes, and they motivate me to be ready for my next big opportunity.

PRs

  • 800m: 1:49.13 (6/3/16); Princeton, NJ
  • 1500m: 3:39.34 (5/16/16); Swarthmore, PA (Princeton Record)
  • 1 Mile: 4:01.24 (4/21/18); Princeton, NJ
  • 3000m: 7:59.2 (11/21/20); Phoenix, AZ
  • 5k: 14:06.13 (3/30/18); Raleigh, NC
  • 10k: 30:22.7 (11/9/18); Sacramento, CA

AWARDS & ACCOLADES

  • Princeton Record Holder – 1500m
  • Ivy League Champion
  • 2x USA Championship Qualifier
  • Gatorade Player of the Year (MA), 2014

CONTACT GARRETT

Finding a coach who is a great fit for you is really important. We encourage you to email your coach prior to signing up so you can connect, communicate, and ensure a good athlete/coach fit.

Give us a brief history of your running, and this can include what distances and/or races you’ve run, how long you’ve been running, any past or present injuries, if you’ve worked with a coach or a specific training program before, etc.
Any short term or long term goals?
Describe your ideal coach/athlete relationship.
Any questions/comments for Team RunRun or the Coach in general?

SOCIAL

2 reviews for Garrett O’Toole – Phoenix Running Coach

  1. 5 out of 5

    Richard Wei

    Garrett is is a fantastic coach! He has been working with me for a few months now and I have seen significant improvements with my ability to sustain longer and more difficult workouts. After a promising start, I’m excited to see where his coaching takes me!

  2. 5 out of 5

    Khayeemp

    I started working with Coach O’Toole back in February and since then I have seen constant improvement. He is a great coach who is available for text, email, and calls. He is very knowledgeable about running and gives good tips. His training plan is very detailed so you know exactly what to do. I am excited to keep working with him for the foreseeable future.

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