Jenny Windham – Bigfork, MT Running Coach
From: $75.00 / month and a $19.00 sign-up fee
20% off your first month! Excited to help meet you where you are and work with you to grow and push to your goals!
Description
Bigfork, MT running coach Jenny Windham is both a UESCA certified running coach and a personal trainer, so she’s familiar with incorporating additional exercises into run training to get you started with your first race or aiming towards your next PR.
*** 20% off First Month for month-to-month Coaching – Coupon Code: 20percentoff ***
LEVELS: Beginner, Intermediate
TYPES: Road, Trail
DISTANCES: 5k/10k/Half Marathon, Marathon
TRAINING PLATFORM: Final Surge
TRAINING PLAN: Individual, customized training plan
COMMUNICATION: Unlimited email, unlimited text
RESPONSE TIME: Within 24 hours
LOCATION: Bigfork, MT
SPECIALTIES
- Certified Personal Trainer
- Corrective Exercise
- Outdoor fitness
- Obstacle Course Racing
PHILOSOPHY
Distance and consistency over pace, developing or keeping the love of running and its benefits despite setbacks or life transitions. Positive mindset. You vs You.
Setting goals, working towards a purpose, all distances of running can turn into life changing impact. It has been a wonderful journey of discovery and fulfilling dreams I never thought possible. Gradual progression is something I learned to fine tune and customize, with my heart condition history. I’d be delighted and honored to help be a part of your success. My niche is around ages 35-65, never say never, focus on the CAN, and I believe in you!
COACHING EXPERIENCE
Informal among friends, meeting up for training runs or races, helping program marathon training and routes. Recently became certified. Personal training for 3 years subbing occasionally for an outdoor fitness bootcamp.
ABOUT ME
High school athletics, diagnosed with a heart condition at age 19, got into fitness at age 40, improved my nutrition/cardio/strength, started running and worked my way up to Full Marathons. Became a trainer at age 44, became a run coach at age 47. Grew up in CA, lived in TX since ’97, married for 26yrs, have a son & daughter. Scouting family, military family, full time job with a pharmaceutical distributor helping the Hospital segment. Brand Partner for an Athleisurewear brand. Hobbies include (besides running/fitness) reading, music, travel, hiking, yoga, cooking, gardening/yard work, camping, community & church involvement, enjoying family pets-3 dogs, 1 cat. Recently moved to our cabin in Bigfork, MT.
BIG INFLUENCES
Camp Gladiator, Hal Higdon, Christopher McDougall, Jeff Galloway, Shane Benzie, Joe De Sena
RACING HISTORY
Local 5Ks, 10Ks, Halfs (did one in Tucson AZ) as well as a bunch others locally, 5 x Marathoner: Cowtown, Rock n Roll-San Antonio, 3 Spartan Trifectas-races in Dallas, Austin, San Antonio, Nashville, Lake Tahoe, Montana. Various trail runs. Cowtown Ultra.
CERTIFICATIONS
- NASM CPT
- NASM CES
- UESCA Running Coach
- CPR/AED
PRs
- Mile 6:51
- 5K 26:45
- 10K 1:03
- Half Marathon, Holualoa-Tucson, AZ 2:08
- Full Marathon, Cowtown-Fort Worth, TX 5:14
- Ultra-Cowtown-Fort Worth, TX 7:01:02
CONTACT JENNY
Finding a coach who is a great fit for you is really important. We encourage you to email your coach prior to signing up so you can connect, communicate, and ensure a good athlete/coach fit.
PUBLICATIONS
SOCIAL
Amy Nelson –
My coach, Jenny Windham, has helped me to be more consistent with my workouts and runs. I’ve increased the length of my runs. I’ve also lost five pounds! She’s been very helpful in sending videos of certain exercises that I wasn’t exactly sure of how to do. She’s also very skilled in modifying exercises to my fitness level. What I appreciate about her most, is that she’s been a positive presence cheering me on to success.