Jenny Windham – Bigfork, MT Running Coach
From: $75.00 / month and a $19.00 sign-up fee
20% off your first month! Excited to help meet you where you are and work with you to grow and push to your goals!
Description
Bigfork, MT running coach Jenny Windham is both a UESCA certified running coach and a personal trainer, so she’s familiar with incorporating additional exercises into run training to get you started with your first race or aiming towards your next PR.
*** 20% off First Month for month-to-month Coaching – Coupon Code: 20%windham ***
LEVELS: Beginner, Intermediate
TYPES: Road, Trail
DISTANCES: 5k/10k/Half Marathon, Marathon
TRAINING PLATFORM: Final Surge
TRAINING PLAN: Individual, customized training plan
COMMUNICATION: Unlimited email, unlimited text
RESPONSE TIME: Within 24 hours
LOCATION: Bigfork, MT
IN-PERSON SESSIONS: No, online coaching only
SPECIALTIES
- Certified Personal Trainer
- Corrective Exercise
- Behavior Change
- Outdoor Fitness
- Obstacle Course Racing
PHILOSOPHY
Distance and consistency over pace, developing or keeping the love of running and its benefits despite setbacks or life transitions. Positive mindset. You vs You.
Setting goals, working towards a purpose, all distances of running can turn into life changing impact. It has been a wonderful journey of discovery and fulfilling dreams I never thought possible. Gradual progression is something I learned to fine tune and customize, with my heart condition history. I’d be delighted and honored to help be a part of your success. My niche is around ages 35-65, never say never, focus on the CAN, and I believe in you!
COACHING EXPERIENCE
Run coaching since Aug 2022, Personal training since Apr 2019.
ABOUT ME
High school athletics, diagnosed with a heart condition at age 19, got into fitness age 40, improved my nutrition/cardio/strength, began running and worked up to Ultra Marathon distance. Became a personal trainer age 44, became a run coach age 47. Have lived in CA, TX & MT. Married 28yrs, 1 adult son, 1 adult daughter. Full time job with pharmaceutical distributor helping Hospital segment, 2 dogs and 1 cat so can help apply my experience juggling training and life to flex to your schedule.
BIG INFLUENCES
RACING HISTORY
Local 5Ks, 10Ks, Halfs, 10+ Fulls, Trail Marathon, Road Ultra 50K (Cowtown), 3 Spartan Trifectas-including Dallas, Austin, San Antonio, Nashville, Lake Tahoe, Montana. Aravaipa Night run 21K-Vertigo series.
CERTIFICATIONS
- NASM CPT
- NASM CES
- NASM BCS
- UESCA Running Coach
- CPR/AED
PRs
- Mile 6:51
- 5K 26:45
- 10K 1:03
- Half Marathon, Holualoa-Tucson, AZ 2:08
- Full Marathon, Cowtown-Fort Worth, TX 5:14
- Ultra-Cowtown-Fort Worth, TX 7:01:02
CONTACT JENNY
Finding a coach who is a great fit for you is really important. We encourage you to email your coach prior to signing up so you can connect, communicate, and ensure a good athlete/coach fit.
PUBLICATIONS
SOCIAL
Amy Nelson –
My coach, Jenny Windham, has helped me to be more consistent with my workouts and runs. I’ve increased the length of my runs. I’ve also lost five pounds! She’s been very helpful in sending videos of certain exercises that I wasn’t exactly sure of how to do. She’s also very skilled in modifying exercises to my fitness level. What I appreciate about her most, is that she’s been a positive presence cheering me on to success.