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Amy Nelson –
My coach, Jenny Windham, has helped me to be more consistent with my workouts and runs. I’ve increased the length of my runs. I’ve also lost five pounds! She’s been very helpful in sending videos of certain exercises that I wasn’t exactly sure of how to do. She’s also very skilled in modifying exercises to my fitness level. What I appreciate about her most, is that she’s been a positive presence cheering me on to success.