Jenny Windham – Fort Worth Running Coach

From: $75.00 / month and a $19.00 sign-up fee

20% off your first month! Excited to help meet you where you are and work with you to grow and push to your goals!

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Description

Fort Worth running coach Jenny Windham is both a UESCA certified running coach and a personal trainer, so she’s familiar with incorporating additional exercises into run training to get you started with your first race or aiming towards your next PR. 

*** 20% off First Month for month-to-month Coaching – Coupon Code: 20percentoff ***

Contact Jenny

LEVELS: Beginner, Intermediate
TYPES: Road, Trail
DISTANCES: 5k/10k/Half Marathon, Marathon
TRAINING PLATFORM: Final Surge
TRAINING PLAN: Individual, customized training plan
COMMUNICATION: Unlimited email, unlimited text
RESPONSE TIME: Within 24 hours
LOCATION: Haslet, TX

SPECIALTIES

  • Certified Personal Trainer
  • Corrective Exercise
  • Outdoor fitness
  • Obstacle Course Racing

PHILOSOPHY

Distance and consistency over pace, developing or keeping the love of running and its benefits despite setbacks or life transitions. Positive mindset. You vs You.

Setting goals, working towards a purpose, all distances of running can turn into life changing impact. It has been a wonderful journey of discovery and fulfilling dreams I never thought possible. Gradual progression is something I learned to fine tune and customize, with my heart condition history. I’d be delighted and honored to help be a part of your success. My niche is around ages 35-65, never say never, focus on the CAN, and I believe in you!

COACHING EXPERIENCE

Informal among friends, meeting up for training runs or races, helping program marathon training and routes. Recently became certified. Personal training for 3 years subbing occasionally for an outdoor fitness bootcamp.

ABOUT ME

High school athletics, diagnosed with a heart condition at age 19, got into fitness at age 40, improved my nutrition/cardio/strength, started running and worked my way up to Full Marathons. Became a trainer at age 44, became a run coach at age 47. Grew up in CA, lived in TX since ’97, married for 25yrs, have a son & daughter. Scouting family, military family, full time job with a pharmaceutical distributor helping the Hospital segment. Brand Partner for an Athleisurewear brand. Hobbies include (besides running/fitness) reading, music, travel, hiking, yoga, cooking, gardening/yard work, camping, community & church involvement, enjoying family pets-3 dogs, 1 cat, 3 chickens, 2 sugar gliders. We have a cabin in Bigfork, MT so spend time there too.

BIG INFLUENCES

Camp Gladiator, Hal Higdon, Christopher McDougall, Jeff Galloway

RACING HISTORY

Local 5Ks, 10Ks, Halfs (did one in Tucson AZ) as well as a bunch others locally, 5 x Marathoner: Cowtown, Rock n Roll-San Antonio, 3 Spartan Trifectas-races in Dallas, Austin, San Antonio, Nashville, Lake Tahoe, Montana. Various trail runs.

CERTIFICATIONS

  • NASM CPT
  • NASM CES
  • UESCA Running Coach
  • CPR/AED

PRs

  • Mile 6:51
  • 5K 26:45
  • 10K 1:03
  • Half Marathon 2:08
  • Full Marathon 5:14

CONTACT JENNY

Finding a coach who is a great fit for you is really important. We encourage you to email your coach prior to signing up so you can connect, communicate, and ensure a good athlete/coach fit.

Give us a brief history of your running, and this can include what distances and/or races you’ve run, how long you’ve been running, any past or present injuries, if you’ve worked with a coach or a specific training program before, etc.
Any short term or long term goals?
Describe your ideal coach/athlete relationship.
Any questions/comments for Team RunRun or the Coach in general?

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