Jose Rosas – Chicago Running Coach
From: $70.00 / month and a $19.00 sign-up fee
Every runner is different but consistency is key. I’m here to help you achieve your goals!
Description
Specializing in high school and college athletes, Chicago running coach Jose Rosas uses consistency as a base for all training, specializing on both the track and cross country, from 800m all the way to a half marathon. Reach out to Jose below to get started.
LEVELS: Beginner, Intermediate, Advanced
TYPES: Road, Track
DISTANCES: 5k/10k/Half Marathon
TRAINING PLATFORM: Final Surge
TRAINING PLAN: Individual, customized training plan
COMMUNICATION: Unlimited email, unlimited text
RESPONSE TIME: Within 24 hours
LOCATION: Chicago, IL
IN-PERSON SESSIONS: No, online coaching only
SPECIALTIES
- HS: 800m – 5000m Track and Cross Country
- College: Mile – 10,000m Track and Cross Country
- Non Student-Athletes: Mile – Half Marathon
PHILOSOPHY
Communication, Consistency, and Execution.
COACHING EXPERIENCE
Individuals mainly, from high school to college level. I don’t mind joining in on regular runs, fun times.
ABOUT ME
Hi!
I’m originally from Raleigh, NC and went to college at Queens University of Charlotte NC. I’m a huge football fan and played football and soccer growing up. As a freshman in high school I tried out for the indoor track team to stay in shape for soccer and did not make the cut. Stubborn, I asked if I could at least workout with the team, eventually working my way onto the team. My first official race as a freshman I ran 5:36 in the 1600m and worked down to a 4:58 by the end of outdoor track and was hooked on running.
BIG INFLUENCES
Consistency, stacking days.
RACING HISTORY
Racing my first and only half marathon a few years out of college. It was a tough experience and really eye-opening being alone without a coach and teammates. The race went a lot better than expected now in hindsight, based on training and given the circumstances, but at the time I beat myself over it for too long. Sometimes we have to give ourselves some grace.
I hope I can help you get to where you wish to be!
PRs
- 3000m – 8:32
- 5000m – 14:43
- 10,000m – 30:06
- Half – 72:58
AWARDS & ACCOLADES
- 3x South Atlantic Conference XC Team Champions 2015, 2017, 2018
- 2x South Atlantic Conference Indoor TF Team Champions 2018, 2019
- 4x South Atlantic Conference Outdoor TF Team Champions 2016, 2017, 2018, 2019
- 3x NCAA DII Southeast Region XC All-Region Team 2015, 2016, 2018
- 4x NCAA DII XC National Championship Qualifier 2015, 2016, 2017, 2018
- 2x NCAA DII XC National Championship Top-10 Team Finisher (6th – 2017, 10th – 2018)
CONTACT JOSE
Finding a coach who is a great fit for you is really important. We encourage you to email your coach prior to signing up so you can connect, communicate, and ensure a good athlete/coach fit.
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