LEVELS: Intermediate, Advanced
TYPES: Trail
DISTANCES: 5k/10k/Half Marathon, Marathon, Ultra
TRAINING PLATFORM: Google Docs
TRAINING PLAN: Individual, customized training plan
COMMUNICATION: Unlimited email, unlimited text, unlimited phone
RESPONSE TIME: Within 24 hours
LOCATION: Salt Lake City, UT

Finding a coach who is a great fit for you is really important. We encourage you to email your coach prior to signing up so you can connect, communicate, and ensure a good athlete/coach fit.

SPECIALTIES

I enjoy helping athletes find joy in the process of the hard work required to reach athletic goals. My personal specialty is in “Mountain Running” – whether that is Skyrunning (VK up to 50k+), marathon to 100 mile challenging trail races, training and competing at altitude, or working towards completing a gnarly FKT route. My focus is on aerobic fitness, muscular endurance, periodized training, specific strength, and most importantly the JOY of getting out “there” and working towards something. I prefer to work with athletes who are motivated to reach a personal goal.

PHILOSOPHY

We choose to do this – approach training and racing with gratitude and realize that it is a privilege, not a right. This will help you find the silver lining even when the going gets tough. Also, it is extremely important to me that the journey is fun and fulfilling, and if that means personalizing training to fit in hikes with the kids, ski days, or bike rides with friends, I’m fully on board.

COACHING EXPERIENCE

I have coached cross-country skiers ages 6-21 at varying levels (beginner club programs to Junior National champions) for over a decade. I have also coached a few friends at request to complete their first 100 miler, or tackle a challenging Skyrace. While cross-country skiing and running differ considerably, the energy systems are the same, and the training for tough mountain races often closely resembles successful skiing training regimens.

ABOUT ME

I’m in my early 30’s and grew up at a xc ski center in the middle of the Green Mountains of VT, although I currently live in SLC, Utah. My day job is as a Geospatial Analyst for an environmental consulting firm, but I still dabble in cartography, making personal maps of my home terrain to draw on and scheme over at night. I like writing code, but am bad at it 🙂

BIG INFLUENCES

Murray Banks: my first ski coach and the most motivating and inspirational human I know
Scott Johnston and Steve House: The Uphill Athlete – energy systems, training methodologies
David Roche: fun in running, speedwork for trail runners
Kilian Jornet: mix it up, experiment, and do cool things

RACING HISTORY

I ran my first marathon at 18, and have been racing trail ultras since 2013 – primarily 50k-50mi distances. I ran for the Salomon US Trail Running Team from 2014-2019, but struggled with the social media “influencer” side of the gig. Since 2015 my focus has been on SkyRunning, which is a brutal, exhausting, and unbelievably rewarding pastime. I have raced all over the US, and ran in the SkyRunning World Championships in Scotland for the US Team in 2017. I would say that my best race came in the 2020 Speedgoat 50k (50k, 11K+ climbing), where I was able to finally leverage some old-man strength to pull out the win.

PRs

Marathon: 2:32:08 (10/13/2014) City of Trees Marathon
50k: 3:45:11 (11/9/2019) Antelope Island 50k
SkyRace 50k: 5:29:02 (7/25/2020) Speedgoat 50k
50mi: 8:04:12 (6/2/2018) Squaw Peak 50 Mile
5k xc: 15:01 (High School) still stings

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PUBLICATIONS

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Chanh Nguyen

Overall Experience working with the coach

Accuracy of coaching package implementation

Value provided given the price

Communication quality and consistency

Availability for questions/comments/changes

Knowledge about running and training

Training program effectiveness

I’m two months in with Noah and I can definitely feel the difference from training alone.

Highlights:
– I’m not afraid to ask dumb questions
– He supports my “big” goals
– He skis, which helps me with training because he balances ski and run days
– More specific to people who live in Salt Lake City, but he helps guide me with where I could run regarding specific trails
1 month ago
Lindsay Larsen

Overall Experience working with the coach

Accuracy of coaching package implementation

Value provided given the price

Communication quality and consistency

Availability for questions/comments/changes

Knowledge about running and training

Training program effectiveness

I’ve been working with Noah for just over 2 months now and my experience with him has been fantastic so far. He is helping me prepare for some trail marathons next year and he has really helped me build a good base without increasing mileage or intensity too quickly.

He is very responsive to emails and answers any questions that I have. I also like that we’ve started monthly video chats to talk about how training is going, personal goals, questions, and anything I’d like advice on. I’m looking forward to a great running year thanks to Noah!
3 months ago

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Noah Brautigam – Salt Lake City Running Coach

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Noah Brautigam – Salt Lake City Running Coach

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