Rebecca Holso – Rapid City, SD Running Coach

Description

Rapid City, SD running coach Rebecca Holso works with all levels of runners, from the 5k to the half marathon, on both roads and trails, with a focus on developing the athlete as a whole while also juggling a busy life. If you’re working towards that next PR or taking on a new distance on the trails, reach out to Rebecca below to get started.

Contact Rebecca

LEVELS: Beginner, Intermediate
TYPES: Road, Trail
DISTANCES: 5k/10k/Half Marathon
TRAINING PLATFORM: VDOT
TRAINING PLAN: Individual, customized training plan
COMMUNICATION: Unlimited email, unlimited text
RESPONSE TIME: Within 24 hours
LOCATION: Rapid City, SD
IN-PERSON SESSIONS: No, online coaching only

SPECIALTIES

I am committed to helping you build a strong foundation for your running goal. Planning and structuring a training program that is essential for success, I have experience on road and trail for beginners to experienced runners and will guide and support you towards your goal.

I am dedicated to assisting you in establishing a robust groundwork for your running aspirations. Whether you’re embarking on your first 5k, aiming to enhance your speed, conquering a marathon, or venturing into ultra-distance running, I bring expertise across both road and trail scenarios. New runners to those with some experience, I am here to provide guidance and support, steering you towards the achievement of your goals.

PHILOSOPHY

Individualized Approach:
I believe in recognizing the unique strengths, weaknesses, and goals of each athlete. Tailoring training programs to individual needs ensures that athletes reach their full potential while minimizing the risk of injury.

Goal-Oriented Training:
Setting clear, measurable, and realistic goals is the foundation of successful training. I work collaboratively with athletes to establish short-term and long-term objectives, providing a roadmap for their athletic journey.

Communication and Collaboration:
Open and transparent communication is essential. I encourage a two-way dialogue with athletes, fostering a coach-athlete partnership.

Emphasis on Injury Prevention:
Prioritizing the health and longevity of athletes, I integrate injury prevention strategies into training plans. This includes proper warm-ups, strength training, and adequate recovery.

Lifelong Love for Running:
My ultimate goal is to cultivate a lifelong love for running. By creating a positive and enjoyable training environment, I hope to inspire athletes to continue their relationship with running beyond their competitive years.

Celebrating Successes, Learning from Setbacks:
Success is not just measured in victories but in the journey and growth of each athlete. I celebrate achievements, big and small, and view setbacks as opportunities for learning and improvement.

Adaptability and Continuous Learning:
The world of sports is dynamic, and I am committed to adapting my coaching methods to evolving circumstances. I continuously seek opportunities for professional development to enhance my coaching skills and knowledge.

COACHING EXPERIENCE

Over the years, I’ve accomplished numerous personal milestones in my running journey by leveraging standardized training plans. These plans served as the bedrock of my training, and I adapted them to suit the demands of my schedule, balancing family and work commitments. The unwavering support from friends and family played a crucial role in keeping me on track and accountable.

As an athlete, I deeply understand the significance of not only having a well-structured plan and a strong support system but also prioritizing nutrition and hydration both during training and on race day. Recognizing the benefits of integrating strength training into my running regimen has also been valuable lesson.

In my role as a coach, I am dedicated to providing you with a comprehensive training plan, unwavering support, and guidance to help you realize your goals. I commit to maintaining consistent communication to address any necessary adjustments and to offer encouragement throughout your training journey.

ABOUT ME

I’m a registered nurse, wife, and mother. I’ve participated in a variety of races, spanning both road and trail environments. Our family thrives on outdoor activities, and I’ve tackled everything from 5k to 50k races. Recognizing the intricacies and the importance of adaptability in managing children’s schedules, running, and juggling a full-time job, I believe in prioritizing self-care to ensure we can be at our best for others.

While utilizing standardized running programs, I’ve successfully navigated the complexities of aligning these plans with my unique lifestyle and schedule. Despite making necessary adjustments, I’ve consistently met and exceeded my personal running goals.

BIG INFLUENCES

Training must have the flexibility to meet the chaos in everyday life. I have used different templated programs that have helped me achieve my goals for the upcoming race. I have made changes and adaptations to the training programs allowing for flexibility to a busy family and professional life. I also have recently tuned into the Des Linden and Kara Goucher, professional runners that have a great attitude towards running and life.

RACING HISTORY

I’ve experienced both exceptional and challenging races throughout my running journey. Overcoming numerous obstacles in my running “career,” I’ve managed to persevere, cross the finish line, and maintain a genuine passion for the sport. As previously mentioned, I’ve tackled everything from 5ks to 50Ks, on both trails and roads. Each race, distance, and terrain bring a unique sense of accomplishment that I genuinely cherish.

PRs

• Marathon: 3:25:03 The Light at the end of the Tunnel (June 2019)
• Half Marathon: 1:42 Deadwood Mickelson Trail Marathon

CERTIFICATIONS

• UESCA certified running coach

AWARDS & ACCOLADES

• Women’s 2nd place Black Hills Runner’s Club trail series (2019)
• Sundance to Spearfish Marathon (2019) 2nd in age division
• Rattler 5-mile (2023) 4th in age division

CONTACT REBECCA

Finding a coach who is a great fit for you is really important. We encourage you to email your coach prior to signing up so you can connect, communicate, and ensure a good athlete/coach fit.

SOCIAL