Rebecca Holso – Rapid City, SD Running Coach
$55.00 / month and a $19.00 sign-up fee
50% off your first month! UESCA and RRCA- certified. A busy life schedule doesn’t have to stop you from achieving your goals. Success can be achieved from consistency and determination! I will help you with a solid plan and follow-through to achieve your goals!
Description
Rapid City, SD running coach Rebecca Holso specializes in road races, focusing on half-marathon and marathon distances. She understands the challenge of balancing a busy life while working toward personal goals. Reach out to Rebecca for a flexible running plan and the support you need to succeed!
*** 50% off First Month for month-to-month Coaching – Coupon Code: 50%rholso ***
LEVELS: Beginner, Intermediate
TYPES: Road, Track
DISTANCES: 5k/10k/Half Marathon, Marathon, Ultra
TRAINING PLATFORM: Steady State
TRAINING PLAN: Individual, customized training plan
COMMUNICATION: Unlimited email, unlimited phone, unlimited text
RESPONSE TIME: Within 24 hours
LOCATION: Rapid City, SD
IN-PERSON SESSIONS: No, online coaching only
SPECIALTIES
I specialize in creating flexible training plans that fit into your family and work life. Together, we’ll work toward your goals- whether it’s finishing your first race, setting a new PR, or conquering a new distance. With open communication and a tailored approach, you can achieve your goals while maintaining your daily schedule!
I strongly believe that with a solid training base, with the addition of some strength training, you can confidently cross the finish line!
We will determine your availability, goals you want to achieve, and how we can get to your goal! No matter what the goal distance, 5k to ultra on the road or trail.
With a specialize in road racing, I love a good trail race! Whether it’s the technical terrain or the challenge of an ultra-distance, the finish line is always within reach.
While I am open to working with all athletes, many runners I coach are:
- Looking to start running safely. We all had to start somewhere, let’s do it with lower
risk for injuries and enjoying the process. - Needing to stay focused and motivated for their upcoming race (s)
- Wanting to set a PB (personal best) or accomplish a new racing distance
- Wanting a personalized plan that will work with their busy everyday schedule
- We will work together with open communication regarding changing schedules, but insuring you are able to focus on your goal.
PHILOSOPHY
Regular communication is key to a successful coaching relationship- allowing us to adjust plans, tackle challenges, and keep running enjoyable!
My focus is to help you stay driven and consistent, even with tough workouts. I am here to support you every step of the way, providing not only a running plan, but also motivation and accountability!
COACHING EXPERIENCE
With many years of running on both road and trail, I’ve had the privilege of supporting others during training and races, sharing the journey together. This passion led me to help others work toward their individual running goals.
I have earned UESCA certifications in marathon and ultra running, as well as RRCA Level 1 certification—each offering unique yet complementary coaching perspectives.
ABOUT ME
I’m a registered nurse, wife, and mother to 2 athletic daughters. I have been dedicated to helping others in all stages of life.
My love for running has opened new opportunities to support and guide others on their own journeys. I’ve participated in a variety of races, from 5ks to 50ks, spanning both road and trail environments. Through my experiences, I’ve learned the importance of adaptability- balancing training with the demands of children’s schedules and a full-time job.
Our family thrives on outdoor adventures, whether it’s camping, biking, hiking, or, of course, running. I believe in prioritizing self-care, recognizing that taking care of ourselves allows us to be at best for those around us.
Over the years, I’ve accomplished many milestones in my running. I have adapted standardized training plans to provide the flexibility needed to fit my schedule while maintaining consistency and progress.
BIG INFLUENCES
I appreciate other runners and learning from their experiences. I enjoy a good conversation while out running with friends or new people joining the group run.
I look up to the professional runners that achieve their goals with a positive attitude, just to name a few: Des Linden, Yared Nuguse, Emma Coburn, Nikki Hiltz, and Sally Mcrae.
RACING HISTORY
I’ve experienced both exceptional and challenging races throughout my running journey. Overcoming numerous obstacles in my running “career,” I’ve managed to persevere, cross the finish line, and maintain a genuine passion for the sport. As previously mentioned, I’ve tackled everything from 5ks to 50Ks, on both trails and roads. Each race, distance, and terrain bring a unique sense of accomplishment that I genuinely cherish.
PRs
- Marathon: 3:25:03 The Light at the end of the Tunnel
- Half Marathon: 1:42 Deadwood Mickelson Trail Marathon
- Completed 7 Summits in the Black Hills of SD (33 miles, over 7,000 ft elevation, and whole
bunch of fun!)
CERTIFICATIONS
- UESCA Certified Running Coach
- UESCA Certified Ultrarunning coach
- RRCA Certified Level 1 Coach
- Master of Science in Nursing, minor in Health Science
AWARDS & ACCOLADES
- Women’s 2nd place Black Hills Runner’s Club trail series (2019)
- Sundance to Spearfish Marathon (2019) 2nd in age division
- Rattler 5-mile trail (2023) 4th in age division
- Boston and Chicago Marathons
CONTACT REBECCA
Finding a coach who is a great fit for you is really important. We encourage you to email your coach prior to signing up so you can connect, communicate, and ensure a good athlete/coach fit.
SOCIAL
Linda Hager –
Rebecca has been fantastic to work with. She is helping me train for a full marathon with a big goal time goal! She is always very responsive and spot on with the work she has me doing! I can already tell my times are improving! Thank you Rebecca appreciate the guidance and support you are proving to me!
Katie Morris –
AMAZING! Rebecca was a pleasure to work with while training for the marathon distance. I would pick her again and again for every race! She is quick to respond and very understanding when changes need to be made. I felt very confident with the training plan and I know my fitness improved. I am very thankful for her time, feedback and support.
Madelin Mosqueda –
I’ve been working with Rebecca as my running coach while training for my marathon, and I couldn’t ask for a better guide through this journey. With just three weeks until race day, I can confidently say that her expertise, motivation, and responsiveness have been invaluable. She is incredibly thoughtful in her approach, tailoring my training to fit my needs while always providing insightful feedback and encouragement. Thanks to her guidance, I feel stronger, more prepared, and ready to take on my first marathon. If you’re looking for a coach who genuinely cares about your progress and success, Rebecca is the one!
Liz Sander –
Rebecca took an overweight person who had no running experience to a trail half marathon in 10 weeks! As long as you’re willing to put in the work Rebecca can get you to your goal. She was so supportive through the whole journey and she answered all my questions. Right now she’s helping me get ready a full marathon and this time I’ve had some set backs (sickness and fell off a horse) she’s not let me get discouraged. I have no doubt with her as my coach I’ll be ready for my marathon.
stevec –
Outstanding coach. Great listener, and understands the goals. Puts in the effort to take in to account the goals and individual needs (quirks?) of each athlete. Truly is going above and beyond expectations.
The workouts are challenging but doable. She understands the needs of athletes and is incredibly timely. I cannot imagine getting a faster response than Coach Rebecca does.
Overall, 5+ …emphatically!
Jessica Linquist –
Rebecca has been invaluable as I have begun training for not just a marathon, but for several bicycle races this season, as well. She checks in often, offers a wealth of advice and support and realizes that life happens and not everything will always go as planned. When a bump in the road happens, Rebecca is fast to offer support, reprogram the week’s schedule and will never make you feel at fault for the inevitable. I am so grateful to have Rebecca on my team and her enthusiasm carries over to her clients. I cannot want to continue working together and highly recommend Rebecca to any athlete, at any stage in their career!
Kristen Hunt –
Rebecca has been so patient with me as she guides me to my first big race. She is constantly checking in with me, seeing how I’m feeling, and makes sure that we are always on the same page. If I have any questions, she gets back to me within a few hours, if not sooner. I am excited about the future of my training with her, and I look forward to continuing to work with her. I highly recommended Rebecca to any runner, especially if you’re busy/parent, who is looking for an attentive coach who understands how to get you moving in the right direction and keep you there.