The Basics

  • All personal, one-on-one, online running coaching
  • Coaches and runners use a shared training platform such as a Google Sheet Training Log, Final Surge, or Training Peaks
  • All coaching fees are paid on a monthly basis via recurring payments.
  • Our running coaches have a wide range of specialties, whether you're training for your first 100 miler, trying to qualify for Boston, or running your first 5k.

What to Expect

  • Individual, customized training plans using the Google Docs, Final Surge, or Training Peaks platform (varies by coach).
  • Available via unlimited email (text and phone availability vary by coach)
  • In depth weekly email providing feedback, analysis, and guidance/explanation for upcoming training (availability varies by coach)
  • Quick response time from your coach - same day to within 48 hours
  • Plans based on your goals and your life. We build plans specifically for you.
  • Your own running consultant, mentor, everything running go-to coach.
  • Guidance with goal setting and race selection
  • Real time proactive feedback on your training via your Training Log
  • Weekly newsletter highlighting running articles, group events, and race reports
  • Exclusive access to Group Forums and Online Community
  • Access to Facebook and Strava groups

Sample Google Docs Log

Google Docs sample log

Sample Final Surge Training Log

Sample Training Peaks Log

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Sample Weekly Analysis Email

Sample Weekly Feedback & Goals - 2