Runner: Derek S

Years Running: 4

Age: 41

Upcoming Races

Frost Eagle Half, Chuckanut 50k, Cascade Super Marathon

Current Goals

Continue to get better in tune with body, increase speed and spread some trail wings.

Long Term Goals

BQ and be competitive in AG for any event I enter. Develop better eating habits to be efficient and lean.

Running Accomplishments

Thrilled with progress going from 3:52 to 3:23 in 5 months working with Matt!

Favorite Part About Being a Runner

It’s generally fair. What you put into it, you get out of it. Results come from effort and consistent effort, not by luck or by chance.

Best Races

I finished Seattle full in 2014 in 4:24, so getting a bit of revenge at Seattle in 2019 in 3:23 was sweet!

Running Words of Wisdom

I’ve never regretted going on a run. Have regretted skipping countless. Get out there!

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