Runner: Dionne H

Years Running: 12

Age: 44

Upcoming races: North Face 50 miles, CA and Boston 2017.

Current goals: 100 miler by end of 2017 and running faster in the full marathon.

Long-term, big shot goals that you someday hope to achieve with running: Not to get intimidated by ultra races that run throughout the night. And to be able to run a fast 5K.

Tell us about your running accomplishment that you’re most proud of and why: I ran before as the way to get some exercise, moved my legs faster than walking, and get my heart rate going. Then my sister-in-law got BQ and ran it in 2010. Since then Boston was in my mind. Not until I met Matt that I thought it would be possible for me to run in faster pace, leave alone 26.2 miles. 2 years after, one injury after another and so many tries, and countless push from Matt, I ran my best race ever and qualified for Boston over 13 minutes faster than I thought. And the big surprise was, Kris, my sister-in-law, was there waiting for me at the finish line.

Favorite Workout: Hill Repeats.

Most Challenging Workout: Intervals. It never gets easier, you just accept it and get used of it.

Best races you’ve ever run: Lake Sammamish Half 2015, Super Tunnel Full 2016

Running words of wisdom: Follow the Recipe.

Social media links:

-twitter:  dhimmelfarb

-instagram: dhimmelf

Race Reports:

Lake Washington Half Marathon – 11/4/17

Skagit Flats Marathon – 9/10/17

Cascade Super Series Marathon – 6/10/17

Spring Eagle 10 Miler – 4/29/17

Cougar Mtn 20 Miler – 10/30/2016

Super Tunnel Marathon – 8/21/2016

Seattle Rock n Roll Marathon – 6/18/2016

Orcas 25k – 1/30/2016

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