Runner: Kathie W
Race Date: 06/07/2018
Strava Activity Link: https://www.strava.com/activities/1624045763
3 Bests – What aspects of the race did you like the most?
- The scenery. It was absolutely breathtaking (and not just due to the decreased oxygen at 13,800 ft!) which is saying a lot since I am lucky enough to live and train in the beautiful PNW. Fortunately I had to stop frequently to catch my breath so had lots of time to take photos.
- Organization. The logistics of this race were quite complicated due to the location and terrain but Devy and his crew did a fantastic job of organizing the overnight camp, aid stations and transportation to hotel at the end. He also had people stashed along the trail to help guide runners in the right direction so no one got lost.
- People. The people who participated in the race were all really supportive and fun to be around. Lots of amazing runners!
Not so much – Aspects of the race that didn’t do it for you
There honestly was not any aspect that I disliked, although I have to admit by the end I was not overly fond of the Incas and their darn stairs. They are not generally speaking a tall people so I am still confused why they built such big stairs.
Weird factor – What’s the weirdest thing about this race?
It was my first time “running” at such a high elevation and while I was anticipating the breathing difficulties and feeling dizzy/lightheaded, I wasn’t really expecting the affect the lack of oxygen had on muscles. There were times when my leg muscles didn’t seem to respond to brain signals. It was definitely a weird feeling.
Highlights of your race – What did you do well and enjoy about your race in particular?
I actually did better on the uphill but slower on the downhill sections than I was expecting, mostly because the terrain was so rocky you had to be really careful. I did end up twisting my ankle and doing a nose-plant but fortunately was not badly injured (and luckily there was only one witness to this graceful move!). What happens on the Inca trail stays on the Inca trail lol.
Lessons for others – Share your pro-tips on the race to help the next runner
Coach Mark did an amazing job of preparing me for the elevation gain and I would definitely recommend future runners to train for this as well. The race is all up or down, there are very few flat sections.
Lessons you learned that will help you next time around
I am not sure that I would really have done anything differently other than carry more food. I got quite hungry before I arrived at the first aid station with food.
Most important course specific knowledge to know about the race
Stairs, stairs and more stairs! Most of the trail is steep, uneven, rocky “stairs”. Even the sections that have a relatively gentle incline are paved with sharp, uneven stones. I had looked at YouTube videos and pictures so I thought I was prepared but in reality it is much worse than it looks. It is quite humbling to get to the top of Dead Woman’s Pass thinking that now you will get a break and enjoy some nice downhill running…only to realize that is almost impossible because of the stairs. Sigh. My usual cranky knees were downright angry by the end!
Aesthetics – Is it a pretty course?
Stunning. Pictures just do not do it justice.
Difficulty – Is it a tough course?
Umm, yes. Definitely a challenging course due to the elevation gain, altitude and terrain (nasty, steep, uneven “stairs” for most of the trail). This is not a race that you can just “wing it” which is my usual approach to racing:) Fortunately for me, I had a great coach (thanks Mark!) who prepared an ideal training program.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Very well run from the time I landed in Lima until the time I departed 12 days later. I felt so pampered and spoiled it will be a shock to my system when I next travel and have to do everything myself again! Seriously, they even printed our boarding passes, helped us check-in luggage and escorted us to the security line at the airports.
Competition – Is there a strong field?
I think it varies from year to year but in general everyone is extremely fit and experienced marathon (and ultramarathon) runners. One runner had run almost 250 marathons! The difference was more in the type of terrain runners were able to access for training. People who lived at higher elevations in general did really well, although sea level runners were also amazing, my friend Gerald included who ran the entire course in his road racing flats. How??
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
The Inca trail permits sell out quickly so you do need to sign up early. I booked in August for the June trip.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
The first 3 aid stations were water only. The two food stations (at miles 16ish and 20ish) had soup, granola bars, and fruit. If you want gels, Gu, etc you need to carry your own.
Weather and typical race conditions
June is winter in Peru and while it is usually quite dry we did have a fair amount of drizzly rain. Fortunately not on race day, that would have made things very interesting! The temperature was highly variable as we ran up and down the passes so it is good to dress in layers. I felt like I was constantly removing or adding clothing for the first half of the race.
Gear – Did you need anything special or is there anything you’d recommend for the next guy?
I carried the usual gear for a really long trail run and didn’t feel like I lacked anything. I would recommend carrying a bit more food as the first aid station with solid food is not until mile 16 or so.
Spectators – Is this a friendly course for your friends?
No, unless they want to run with you:)
How’s the Swag?
The Overall Score – How many stars do you give this race and do you recommend that others run it?
Definite 10/10! It was more than just a race, it really was a fantastic adventure.