Date

10/13/18

Location

Chain O’Lakes State Park in Albion, Indiana

Avg Temps f.

63/42

Gain/Loss in ft

100m: 6000/6000

100k: ~3600/3600

ft/mile gain:

60

Highest Elev.

~980 feet

Start

6:00am

Surface

Trail

Time Limit

100m: 30h

100k: 18.5h

Sunrise/set

7:51am/7:04pm

Furthest Aid

5.3 miles

 

Summary: The course is a 20 mile loop (approximately 1200 ft/mile of gain per loop), with a mixture of wide and narrow trails, from rolling hills, dirt, and off-camber grass sections, and very little road running. The terrain and woods provides protection from the wind, and while past years have seen rain, the race is in October this year instead of April, so the weather may prove to be quite different. Race distances include 100 mile, 100k, and 50 mile options.

Lessons Learned from Race Reports

  • As with most courses, if it rains, expect slick, muddy terrain, especially being a loop course where runners are going over the terrain multiple times
  • Be sure to have a change of clothes for the nighttime loops, especially if it’s been raining, as temps will drop
  • Again, if it’s wet, have changes of shoes and socks and be prepared to fix blisters or the other problems that arise from very wet feet
  • Loop courses have their own special mental tactics – be ready with a plan for mentally getting through 5 laps
  • If it rains, be ready for wading through water, as deep as thigh deep!
  • Be ready with a plan for what you need heading into the start/finish aid station if your crew and/or drop bag is there. That way you have something to think about while running, and you don’t waste too much time at the aid station, and you (hopefully) don’t forget something, like leaving without a headlamp on a loop where it will get dark.

Elevation

Total gain/loss:

100m: 6,000/6,000

100k: ~3,600/3,600

Ft/mile gain: 60

Total climbs: Rolling course featuring climbs of 20-80 feet throughout

Course Map/Elevation profile

Aid stations

Total aid stations: 5 per loop

Furthest distance apart: 5.3 miles

Locations: Miles 3, 7.7, 12.1, 17.4, finish line

What’s available: Typical aid station fare, an assortment of hot and cold food, as well as water, electrolyte drinks, and carbonated beverages, along with some gels. Bring your own specialty food if you need it.

Crew access

Access Locations: Start/finish, miles 3 and 12.1 of each loop.

Crew instructions/directions:

South Park – mile 3  crew accessible

Schoolhouse (hilltop) – mile 7.7  not crew accessible

Rally – mile 12.1 crew accessible

Schoolhouse – mile 17.4  not crew accessible

Main Tent – mile 20  crew accessible

Pacers

Allowed for both 100m and 100k after 40 miles.

Race qualifiers (100m)

Western States

5 UTMB points

Part of the Midwest Super Slam

Race reports

Emily Morrison’s 2018 100k Race Report

https://teamrunrun.com/indiana-100-dave-s/

https://teamrunrun.com/moment-dave-scheibel/

http://paulstofko.blogspot.com/2015/05/2015-indiana-trail-100-race-report.html

https://nicksrunningresource.weebly.com/indiana-trail-100.html

http://clutchrunner.blogspot.com/2013/04/indiana-trail-100.html

Strava activities and GPX files

https://www.strava.com/activities/964572032

https://www.strava.com/activities/964613973

https://www.strava.com/activities/964615533

 

Race Website

https://ignitetrailseries.com/indianatrail.html