Date

12/2/17

Avg Temps f.

67/44

Gain/Loss in ft

4495/4495

Furthest Aid

10.5 miles

Highest Elev.

~3960

Start

7am

Surface

Trail

Time Limit

14 hours

Sunrise/set

7:14am/5:19pm

Longest Climb

1000/11 miles

Summary (adapted from Race Website): Rolling single track trails within McDowell Mountain Regional Park in Fountain Hills, AZ and a traverse of the McDowell Mountain Range within the City of Scottsdale’s McDowell Sonoran Preserve. 50 Mile runners will run the 50k loop plus a lollipop and out and back section, seeing the Maricopa Trail heading North towards Brown’s Ranch and climbing to the top of Thompson Peak!

Lessons Learned from Race Reports

  • Remember the park charges a $6 park entry fee per vehicle
  • With several races going on at once, make sure you know which ribbon color marks the course you should be on (50M = white)
  • It will be cold at the start of the race, especially before the sun comes up, so plan accordingly for what you wear pre-race and to start
  • Single track trail is very runnable in many sections of the course
  • Easy to go out fast with the beginning part of the race being relatively easy, rolling, runnable trail
  • Exposed trail – it will get warm and bring sunscreen!
  • The descent from Bell Pass (~mile 28) is more technical switchbacks until you hit Thompson Peak Road, which is ~ 1 mile
  • Be ready for one last little hill before getting to the start/finish aid station heading into mile 42

Elevation

Total gain/loss: 4495/4495

Total climbs: 3 major (700ft from ~25-28.5, 1000ft from ~5-16, 1600ft from ~30-32.5), ~7 minor of 100-200ft

Longest climb: 1000ft/11 miles (from miles ~5-16)

Steepest climb: 1600/2.5 miles (from miles ~30-32.5)

Link to Course Map / Link to Elevation Profile

Aid stations

Total aid stations: 8

Furthest distance apart: 10.5 miles

Locations: 6.7, 11.8, 18.3, 28.8, 33.5, 38.8, 42, 44 (Bold indicates crew accesible)

What’s available: Water, electrolyte drink, sweet snacks, salty snacks, and fruit

Crew access

Access Locations: Start/Finish, which is also mile 42 aid station

Pacers

None

Race qualifiers

4 UTMB points

Race reports

https://runnergirlgo.wordpress.com/2015/12/08/aravaipa-mcdowell-mountain-frenzy-50-mile-race-report-on-running-far-perseverence-breaking-down-and-accidentally-accomplishing-a-long-held-desire/

Race Photos for course recon

Strava activities and GPX files

GPS Files found on race website for download

https://www.strava.com/activities/792801648

https://www.strava.com/activities/445068716

Race Website

https://www.aravaiparunning.com/mcdowell-mountain-frenzy/