rio del lago 100 ultra race report

Rio Del Lago 100 Race Report – Alan R

"Everything worked - from my training provided by Team RunRun coach Maxx Antush, to fuel and tempo that allowed me to stay in a zone where I could use more fat as fuel to prolong top performance, to skipping certain aid stations to make up time and bypassing one drop bag altogether, to being able to push through pain of ...
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rio del lago 100 race report

Rio Del Lago 100 Race Report – Dan S

"While there were large parts of the course that I have no desire to run again (frowny face for the "Meatgrinder” and the loop on bike trails from Beal’s Point back to Beal’s Point at the start of the event), there were also parts of the course that were quite pretty. The course was challenging enough that it felt like ...
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rio del lago 100 race report

Rio Del Lago 100 Race Report – Daisy

"Get your head together BEFORE race day. Just like training miles, nutrition and gear. If you can’t master the mental game, challenges on course will break you down. Make a race manual for your crew highlighting your gear, hydration, fuel, etc. Practice with your crew what you will need at aid stations so they can be prepared for your arrival ...
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rio del lago 100 race report

Rio Del Lago 100 Race Info

Date 11/4/17 Avg Temps f. 69/48 Gain/Loss in ft 13,500/13,500 Furthest Aid 10.3 miles Highest Elev. 1640 Start 5am Surface Mix Time Limit 30 hours Sunrise/set 7:35am/6:01pm Longest Climb 900ft/5 miles Summary: Rio Del Lago 100 starts and finishes at Beal’s Point, at Folsom Lake State Recreation Area in the Sierra-Nevada Foothills. It consists of 2 lollipops that both have ...
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