Runner: Ryan A
Years Running: 35
CRC Mile Dash 7/13/19, Rock&Roll HOF Half Marathon 8/18/19, Indianapolis Monumental Marathon 11/9/19.
Sub 5 mile, sub 1:17:00 half marathon, 2:44:55 Marathon.
Long Term Goals
sub 17:00 5k, Sub 2:40 Marathon
PRs: 100M 10.97(1993), 200M 22.3 (1993), Long Jump: 21′ 4.5″ (1994) mile 5:06 (2017), 5K 17:15 (2019), 10K 35:31 (2019), half marathon 1:17:54(2018), marathon: 2:47:10.
Favorite Part About Being a Runner
Setting goals and achieving them. Living a healthy lifestyle and sharing the experience with other runners while meeting new friends along the way. Running has given me so much.
The ones where I run well. 🙂
Running Words of Wisdom
Continue to hone your craft by reading articles, books, and getting advice from other runners and coaches. Embrace the suffering during racing in that if it doesn’t feel uncomfortable by the end then you aren’t racing hard enough! Have fun!