Runner: Ryan A

Years Running: 35

Age: 43

Upcoming Races

CRC Mile Dash 7/13/19, Rock&Roll HOF Half Marathon 8/18/19, Indianapolis Monumental Marathon 11/9/19.

Current Goals

Sub 5 mile, sub 1:17:00 half marathon, 2:44:55 Marathon.

Long Term Goals

sub 17:00 5k, Sub 2:40 Marathon

Running Accomplishments

PRs: 100M 10.97(1993), 200M 22.3 (1993), Long Jump: 21′ 4.5″ (1994) mile 5:06 (2017), 5K 17:15 (2019), 10K 35:31 (2019), half marathon 1:17:54(2018), marathon: 2:47:10.

Favorite Part About Being a Runner

Setting goals and achieving them. Living a healthy lifestyle and sharing the experience with other runners while meeting new friends along the way. Running has given me so much.

Best Races

The ones where I run well. 🙂

Running Words of Wisdom

Continue to hone your craft by reading articles, books, and getting advice from other runners and coaches. Embrace the suffering during racing in that if it doesn’t feel uncomfortable by the end then you aren’t racing hard enough! Have fun!