Name: Shay K
Years Running: 7
1/20 Rain Run Half Mary
6/10 Light at the End of the Tunnel Marathon
Sub-2 half marathon and perfect execution of a full!
Long Term Goals
Boston Qual one day 🙂
Ironman Lake Tahoe finisher – the year it snowed! It has (had) the most hilly bike course in North America at elevation;they retired the course a few years ago due to low turnout.
Favorite Part About Being a Runner
The mental meditation is my favorite part, being alone in the early hours of the morning and able to push myself outside my comfort zone. Also, the running community is great and really inspiring to me – so many fun and engaging people, all looking to make themselves better.
Iron Horse Half Marathon 2017 – 2:04
Zurich Marathon 2016 – 4:48
Running Words of Wisdom
Stay in the box! Don’t overwhelm yourself thinking too far ahead in the race.
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