Runner: Stephanie G

cascade crest race report
Photo: Glenn Tachiyama

Years Running: 15ish

Age: 38

Upcoming races: TBD for 2018

Current goals: Work on some speed, which will hopefully help at any distance next year.

Long-term, big shot goals that you someday hope to achieve with running: Do another 100 miler, and do it better now that I have experienced the distance. And get faster at every distance from 5k to 100 miles, just to cover my bases.

Tell us about your running accomplishment that you’re most proud of and why: I’m pretty proud of the amount of training that I put in for 2017. This led to me managing to have 10 good races in a row (ranging from 5k to 100 miles), and recovering well from every one of them, which is not usually a strength. I also ended the year injury-free!

Favorite part about being a runner: The days when it feels easy. I also love the feeling after races. I often feel a little separate from, and proud of, my body and what it can do. Seeing beautiful places that many people don’t get to experience. And being able to eat more.

Favorite Workout: Probably downhill repeats, as long as I don’t break anything. Much of running just depends on improving fitness, but downhill running feels like developing a skill, which is fun. Plus, it’s sneaky in that you still have some work to do when running back uphill.

Most Challenging Workout: Time trial of any sort and getting out to do anything in the dark and rain.

Best races: I could really pick almost any race from 2017. Highlights were breaking 1:30 in the half marathon at the Anacortes Art Dash, and running a consistent race at Javelina 100k.

Running words of wisdom: During hard spots in races I like to remember that it always gets easier again. 

Social media links:

-instagram – stephaniegundel

Race Reports:

Javelina 100k – 10/28/17

Baker Lake 50k – 10/7/17

Cascade Crest 100 – 8/26/17

Needles 50k – 7/22/17

Beacon Rock 50k – 6/10/17

Sun Mountain 25k – 5/21/17

Badger Mountain 50 – 3/24/17

Eiger 100k – 7/16/2016

Beacon Rock 25k – 6/4/2016

Indy Mini Half – 5/7/2016

Yakima Skyline 25k – 4/17/2016

Chuckanut 50k – 3/19/2016

Orcas 50k – 2/6/2016

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