Rogue Gorge Half Marathon Race Report – Renee Gale

November 10, 2021October 25, 2021

Race: Rogue Gorge Half Marathon

Runner: Renee Gale

Race Date: 10/17/2021

Location: Prospect, Oregon

Results: 81 of 103 overall, 49 of 66 gender

Strava Activity Link: https://www.strava.com/activities/6128527820

Photo: @stevenmortinson | @daybreakracing

3 Bests – What aspects of the race did you like the most?

The river and all the foliage was so beautiful, striking fall colors, the sun hitting the river and the orange, red and yellow trees reflecting on the water, just stunning.
This race was almost all single track and that really appeals to me; when I’m running on single track, I feel so much closer to nature and just think it’s more fun to run than something like wide logging roads.
The morning was cold and I appreciated the warmth of the fire pit they kept feeding.

Not so much – Aspects of the race that didn’t do it for you

As much as I love single track, I found that in this race it created some issues. At the 7.5 mile mark, the course doubles back so faster runners were running at me and I had to constantly step off the path – the narrowness of the trail and the spongy vegetation on the sides of trail made it very awkward irritating to jump back and forth.

The other issue was at the beginning of the race, I ended up behind a long string of runners as we were funneled into the single track. There was really no way to pass them; I could tell there were faster runners behind me so I just thought I’d be patient and wait for an opening but it was several miles before things opened up, maybe 4 or 5 miles. And this was all downhill which I love running but couldn’t get to the pace I wanted – those of us behind ended up even walking some because of the traffic jam.

Lastly, the last couple of miles of the race, I had a hard time knowing which way to go and made several wrong turns which I quickly realized. In each case, I turned back to the intersection where I went wrong and looked around. It wasn’t that I wasn’t paying attention; I had to do some serious looking around to find the ribbon – it was not obvious which way to go.

Highlights of your race – What did you do well and enjoy about your race in particular?

I loved the downhill after I cleared the traffic jam. The course is basically 7.5 miles downhill and then 6 miles uphill. After about mile 4, I had space to go my own pace; my plan was to keep my HR at an easy/tempo type pace to save gas for the uphill. When I’m not pushing my pace, it’s so much easier for me to look around and enjoy nature and the beautiful scenery.

Lessons you learned that will help you next time around

Since I have fallen before, I always remind myself safety is my top goal because if I get hurt, I can’t run. I know that when I get tired legs, I’m more liable to trip/fall but somehow in this race, I got into some weird auto-pilot running and did not realize how tired my legs were becoming and sure enough, I fell on a rock and today, the day after, I’m limping around with a sore knee. I need some cues to stay aware of where I’m at, to check in with how I’m feeling. This extends to my hydrating and nutrition too. Another thing I zoned out on was using my gels. Today I realized I only consumed two of them in almost three hours, which was not my plan. I had no idea I did this until I was cleaning out my hydration vest.

Aesthetics – Is it a pretty course?

Yes – absolutely beautiful, the most attractive feature of the race.

Difficulty – Is it a tough course?

It was tough for me but it’s not a tough course – the 6 mile uphill portion isn’t steep, the elevation gain shows up as 630 ft in my running apps (even thought the website says that there is 900 ft of gain). For me what was tough is that not only is it the second half the race but 6 miles of continuous ascent for this trail novice is still difficult.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

It was mostly well run. It started on time and picking up my bib was easy. The only thing that disappointed me was that they ran out of soup and coffee. Those were two items I was looking forward to after my run. The only appealing item on the food table for me was a banana. They offered komboucha in place of coffee but that’s not my thing.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

There’s a campground right there at the race start where the runners can camp out the night before. Then there is a lodge called “Union Creek Resort” but it’s not a resort, it’s a rustic lodge. I feel that I could get some bad sleep by camping so I chose to room at the lodge. They offer cabins and rooms in the lodge. Not knowing any better, I just got one of the rooms. There are several rooms on the second floor above the registration desk and lodge store and the rooms do not have bathrooms – there are two shared bathrooms for the entire floor. When I was getting food at the cafe across the street, I got talking to another runner and she mentioned that last year, she stayed in one of the cabins (not the lodge rooms) and it was nice. She wanted to do that again this year but didn’t sign up on time so decided to camp in her car rather than in the lodge. When I registered for my room, I saw that there was this cafe across the street and I was hoping to eat there. Due to covid though, the restaurant is to-go only and that’s not what I expected and was disappointed.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

For the half marathon, there was one aid station at the turn-around point. All they had was gels and liquids which I was already carrying. At the last race I did, I really appreciated that there were orange segments and banana slices available. I think I was hoping for something like that but they had nothing I wanted.

How’s the Swag?

I found the giveaway rather strange. We were given these glass jars with the race name “Rogue Gorge” printed on them. I’m thinking they go with the theme of the Kombucha. I suppose I could use it for brewing tea which I don’t do so I’m probably going to throw it away.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

Because of the traffic congestion on the single track, the colliding with oncoming runners, and the issue of course markings, I would give this race a 3 out of 5. But the scenery is awesome – this would be a good place to just go on a solo trail run.

Wy’east Wonder 50 Mile Race Report

August 2, 2021June 24, 2021

What is the Wy’east Wonder 50 Mile race?

The Wy’east Wonder 50 mile is an annual point-to-point race on Mt. Hood in Oregon. They offer a 50 km race as well as a 50 mile race. Read this review for runner Stephanie Gundel’s experience of the 50 mile race!

What is a race report?

At Team RunRun, we know that working towards a race is a great motivation for running. That said, not all running events are created equal. Our athletes report back on their experiences so that you can figure out which race is right for you. Read on for a breakdown of what you can expect from the Wy’east Wonder 50 mile race!

Race: Wy’east Wonder 50 Mile

Runner: Stephanie Gundel

Race Date: 6/12/2021

Location: Mt. Hood, OR

Results: 9:15, 3rd woman

Strava Activity Link: https://www.strava.com/activities/5460005972

3 Bests – What aspects of the Wy’east Wonder 50 Mile did you like the most?

Smooth trails, the course markers were on the ground (aka right where you’re looking) and plentiful, and that it felt like a normal race with a finish line hang out and everything!

Not so much – Were there aspects of the Wy’east Wonder 50 Mile that didn’t do it for you?

I wish I could say I was the type of person that loved the snow and found it super fun, but I’m not, and I didn’t. I also wasn’t a fan of the assigned wave starts based on Ultrasignup rankings, which have issues.

Weird factor – What’s the weirdest thing about the Wy’east Wonder 50 Mile?

Maybe not weird – but I was surprised by it being more difficult than I anticipated based on the elevation profile.

Highlights of your race – What did you do well and enjoy about your race in particular?

For my first ultra in 18 months I was very happy with it overall. I felt like I paced fairly well and my body held up, including my stomach for the most part. I was also told I was in 4th at mile 40 and was able to frame that as a fun challenge, which is not always a strength. At mile 45, I was able to catch 3rd place and put a decent gap between us by the finish.

Lessons for others – Share your pro-tips on the Wy’east Wonder 50 Mile to help the next runner

The course somehow felt more uphill and more downhill than I was expecting. The last two miles are unlike anything else on the course and steep and rocky.

Lessons you learned that will help you next time around

Sometimes even all my foolproof foods sound terrible! Need to think of more options. Woman cannot exist on Coke alone.

Most important course specific knowledge to know about the Wy’east Wonder 50 Mile

Apparently, the course can be very snowy! The second 10 miles are really fun and fast and downhill, and there’s really not much that’s steep until the last two miles.

Aesthetics – Is it a pretty course?

Yes! Some good views of Mt. Hood and lots of PNW forest.

Difficulty – Is it a tough course?

Harder than I thought! I think part of what made it hard was being so runnable. My legs were ready for some hiking breaks. Also, 50 miles is always hard.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Very well run.

Competition – Is there a strong field?

It seemed like it! I felt like the race went out really fast, and stayed that way.

Logistics – Does Wy’east Wonder 50 Mile require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

COVID makes everything weird, and hopefully, not applicable for the future.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

I didn’t see any PB&J, which was weird!

Weather and typical race conditions

It was only the third year of the race and it looks like it’s been rainy, sunny and warm, and this year mostly sunny and perfect.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

If there was that much snow I’d probably take poles next time, and ditch them at my drop bag. (Check out Team RunRun’s recommendations for winter running gear here.)

Spectators – Is the Wy’east Wonder 50 Mile a friendly course for your friends?

Lots of spectators lined the trail at Aqueduct aid station which was fun since you go through there twice. No spectators anywhere else.

How’s the Swag?

Nice glass for everyone, good prizes for the top 3.

The Overall Score – How many stars do you give the Wy’east Wonder 50 Mile and do you recommend that others run it?

5 and yep!

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Backcountry Rise 50k Race Report – Kim C

November 19, 2021September 21, 2019

Race: Backcountry Rise 50k

Runner: Kim C

Race Date: 09/07/2019

Location: Toutle, WA

Results: 1st female, 13th overall, time 6:20

Strava Activity Link: https://www.strava.com/activities/2688977291

3 Bests – What aspects of the race did you like the most?

The course is stunning … there were moments when I rounded a corner and literally gasped because it was so beautiful. The volunteers were great, and I met tons of wonderful people before, during and after the race.

Not so much – Aspects of the race that didn’t do it for you

That climb at the end really was brutal. I was warned ahead of time, but still wasn’t prepared for how long it was. It was really long.

Weird factor – What’s the weirdest thing about this race?

This was my first time camping (sleeping in my minivan) the night before a race. Worked out better than I thought, and they have dinner and clean restroom facilities nearby. I would have liked to sleep in a bed that night, but it was nice not having to worry about driving to the race in the morning. Also, it added to the whole sense of adventure, which I think actually helped me have a better race (“Look at me! I’m on an adventure! I’m camping! I’m running! What fun!”)

Highlights of your race – What did you do well and enjoy about your race in particular?

Mostly I just kept going! Even when I felt like I was crawling and I desperately wanted to stop. I’m proud that I was able to stay focused and positive for the entire 6+ hours. The other runners I met along the way really helped keep me going too. From a strategy standpoint, I knew I wanted to get ahead during the first five miles, which were relatively flat, and then just hope I had enough juice in me to stay ahead of the field once we hit the hilly sections. I figured if I was at least out of sight, then hopefully no one would try to speed up and catch me! But I had to be assertive about passing people in that initial section, because most of the runners I came up behind did not want to pull over and let me by.

Lessons for others – Share your pro-tips on the race to help the next runner

If you want to compete in the race, then definitely get ahead in the first few miles. And if you’re there to enjoy the day and the scenery, then be sure to do that! My only regret about this race is that I missed most of the spectacular beauty because I was focusing so hard on my run.

Lessons you learned that will help you next time around

I drank so much during this race, and it still wasn’t enough. I think my fluid total came to almost 6 full flasks of Tailwind and 1 flask of water. More Tailwind would have been good — I ran out of fluid completely between aid stations 2 and 3. And next time I’d bring simpler, easier-to-eat food. My mouth was too dry to eat anything thicker than a gel. I swear I was chewing a bite of fig bar for an entire mile.

Most important course specific knowledge to know about the race

Push it off the starting line because it’s hard to pass people as soon as you hit the narrow single-track around the lake. And the rest of the course is just really tough but beautiful so … settle into your pace and your mindset, and just keep on keeping on. And don’t forget to look up and take in the view!

Aesthetics – Is it a pretty course?

Yes! Stunning for most of the way.

Difficulty – Is it a tough course?

Only my second 50k, but this one took me 90 minutes longer than the last one. I would say yes, but really it is gorgeous too.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Super well organized. Race communication was minimal but very thorough. And the night-before activities were a nice distraction from my nerves too.

Competition – Is there a strong field?

I won the women’s race this year (yay!) but in comparing with last year’s times, I wouldn’t have even cracked the top 4 so … it all depends on who shows up for race day!

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

This one does sell out quickly, so I’d recommend signing up on the first day. I know there are hotels, but they are about an hour away. Camping was super easy and there was tons of room in the parking lot.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Aid station volunteers were great. I was so thankful they had Tailwind … it was perfect, and I couldn’t have done the race without it. I didn’t eat or even see any of the food because I had all of mine with me.

Weather and typical race conditions

I think we lucked out with mild weather this year (low 70s?). In general there was more shade on the course than I was expecting, but still mostly exposed.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

I had 3 soft flasks with me — 2 soft flasks + a bladder would have been better.

Spectators – Is this a friendly course for your friends?

The start-finish area is a fun spot to hang out and adventure from, but it’s very hard to cheer runners on during the race.

How’s the Swag?

I love the shirt designs! And you can’t go wrong with Territory Run Co. products.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

4 out of 5, assuming you like the challenge!

backcountry rise 50k ultra race report — Photo Credit: Steven Mortinson Film & Photo

Backcountry Rise 50k Race Report – Frank Fisher

November 19, 2021September 11, 2019

Race: Backcountry Rise 50k

Runner: Frank Fisher

Race Date: 09/07/2019

Location: Toutle, WA

Results: Placed 25th, 6:48:57

Strava Activity Link: https://www.strava.com/activities/2688901443

3 Bests – What aspects of the race did you like the most?

The scenery around the volcano is awesome! The race is well organized, and the aid station volunteers were fantastic.

Not so much – Aspects of the race that didn’t do it for you

Large chunks of the course are really brushy in the 1st half of the race, and lack of port-o-potty’s at the start. Post race could be better, I just wanted a coke and some ice, but not a lot of options.

Weird factor – What’s the weirdest thing about this race?

Aid station 2 on the 50k course is just sitting on the side of the trail in a pretty gnarly situation. I don’t know how they got all that gear out there, but huge props to those volunteers who made the 5am trek out there to be there for the racers.

Highlights of your race – What did you do well and enjoy about your race in particular?

I finished! I had some doubts there for a while with some stomach issues and cramping, so I spent some extra time at aid 3 to get some fuel and salt down to get my body back on track. Thankfully, it worked out and I was able to run the last 6 miles fairly well. Overall, I thought I paced pretty good throughout, my legs were strong all day and the fitness was there to do well. Gotta love the camaraderie of ultra’s too! Went back and forth with a guy (Sam) from about mile 14 to the finish, I think we did a really good job of keeping one another pushing to the end.

Lessons for others – Share your pro-tips on the race to help the next runner

It’s easy to go out fast in this race as you really don’t start climbing till after aid #1. The website says 8k of vert, and it is every bit of that (though my Strava says otherwise, but we’re gonna ignore that), and you will spend most of the day climbing. The distance between aids 2 and 3 is significant and the course is very exposed from about mile 14 on. I had two full water bottles, but I think it would’ve been smart to have some in the bladder as well because I came very close to running out of fluid, and it starts to get pretty warm during that time. There are no water sources for that 11+ mile stretch at all. Hike early and save something for the last .5 mile climb to the finish, it’s a soul sucker!

Lessons you learned that will help you next time around

This is the one and only race I did not carry salt tabs, and it’s the one and only race I’ve needed them. The exposed nature of the second half of the course, and the distance between aid stations is tough. I would definitely carry more fluid than you think is necessary and fuel up as much as you can handle at aid 2.

Most important course specific knowledge to know about the race

It’s a lot of vert for a 50k, and there are some fairly technical sections of the course. Still, it is pretty runnable and the downhills are nice. The aid stations are in remote areas, so may not be stocked as well as some other large races. Don’t expect ice or port-o-potty’s out on the course (aid 3 had one). It is way more exposed than most courses in the PNW, so be ready for a long time in the sun.

Aesthetics – Is it a pretty course?

Yes and no. The first 6 miles are kind of meh…but once you start to climb it gets prettier. Coming out of aid 2 you pop over the hill and wham, you finally see Mt. St. Helens for the first time on the course. From there till you get close to aid 3 there’s a lot of amazing views. The last 6 miles, not so much.

Difficulty – Is it a tough course?

Yes, it’s very tough. A combination of a lot of vert, exposed trails, really brushy for long stretches, some big distances between aid stations, and a pretty strong field make it hard. There are a number of technical sections, washouts, fallen trees and areas where you just won’t be able to move too fast. Expect 1.5-2 hours longer than an average mountain 50k for most people.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Yep, Daybreak does a good job.

Competition – Is there a strong field?

Yes, there is a 50k finish pre-rec for this race and it’s becoming fairly popular, so you’ll see a lot of your regional fast folks, and a lot of seasoned experienced trail runners from all over. Many of the people I ran with had done this course before, so they were well prepared.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

No. It does fill up so you have to register ahead of time. Plenty of room for car camping, and hotels within an hour of the start.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Aids 1 and 2 are in tough spots. I ran through aid 1, so I didn’t see what they had, but it was small and typical of what you might normally see. Aid 2 is way out and hard to get to, so not a lot of options at that one, just the basics (water, tailwind, coke, cookies, oranges, etc..). Aid 3 was pretty well stocked. I highly suggest filling up at aid 2 though. All the aid station volunteers were great, and they did a good job of telling everyone to top off and be prepared.

Weather and typical race conditions

Low 60’s at race start. Very humid till the sun burns the clouds off. Maybe up to low 70’s, but weather changes quickly up there so be prepared to go from warm and sunny to cool and damp.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

I would say be mentally prepared, even if you’re experienced this one can be hard. Stay focused, the brush hides a lot so you might find yourself face down in the dirt if you’re not paying attention. Have a good power hiking base, you will need it. I would also suggest having more than 40oz of fluid on you, especially if you know you drink a lot, and be ready for long gap between aids 2 and 3.

Spectators – Is this a friendly course for your friends?

Nope. There is access around aid 3, but for the most part, they won’t be able to get out on the course.

How’s the Swag?

You can buy a hat or t-shirt, which are super cool, but no “free” swag.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

3 out of 5. Maybe I hyped the course up too much in my head, but it wasn’t as cool as I thought it would be. A lot of it was awesome, but a lot of it wasn’t. I think post-race fare wasn’t on par with a lot of other smaller races, and considering how hard racers just got worked, I’d like to see some better care afterwards with ice and cold drinks, and maybe even food trucks. It didn’t seem like they were ready for the ~400 athletes plus fam/friends. I think for a race that size the post race could be a lot better. If you’re looking for a hard, mentally challenging race in a remote area, then this is a good race for you. Definitely not for people new to ultra’s or not experienced with long days in the mountains. There were a lot of repeat racers there that go back for a reason, but probably not a race I’ll do again. That being said, I am very happy to finish this one and proud that I was able to pull myself back out of a tough spot.

Frank Fisher is a coach with Team RunRun. To learn more about him or to work with Coach Frank, check out his coaching page.

Wy’East Howl 100k and 50k Race Info

April 11, 2022May 28, 2019

Summary: Wy’East Howl 100k and 50k are on the super scenic, runnable singletrack trails on the slopes of Mt. Hood, with plenty of vert to challenge runners in both events. New for 2019, the 100k course is an out and back starting and finishing at Mt. Hood Meadows Ski Resort, while the 50k is a point to point, starting at Rim Rock and finishing at Mt. Hood Meadows (new 50k course in 2019, about 1,500 feet less climbing).

Lessons Learned from Race Reports

Typical weather is warm and sunny but 2018, the inaugural year, saw rain, fog and chilly temperatures, so be prepared. Several race reports talking about being very cold for a lot of the race and not being able to stop long at aid stations because they were so chilly.
New course for 50k in 2019 – less elevation gain of 6,500 vs. 8,000 in 2018
Course descriptions on race website note creek crossings – be prepared for wet feet and possibly have shoes in your drop bag if you think this will bother you

Elevation

Total gain/loss:

100k: 11,600/11,600

50k: 6,500/5,100

Ft/mile gain:

100k: 187 ft/mi

50k: 210 ft/mi

Total climbs:

100k: 6 main climbs of ~1,000-1,500ft, with the longest and most gain from miles ~7-14 and ~37-44

50k: 3 main climbs of ~1,000-1,500ft, with the longest and most gain from miles ~6-13 and ~25-30

100k Course Map/Elevation profile

50k Course Map/Elevation profile

Aid stations

Total aid stations:

100k – 9

50k – 4

Furthest distance apart: 7.6 miles

Locations:

100k: Miles 7.4, 11.6, 18.4, 26, 31.3, 36.6, 44.2, 51, 55.2 (Bold = Crew access)

50k: Miles 5.5, 13.1, 20, 24.2

What’s available: Not noted on website – prepare for typical aid station fare of salty and sweet, soda, water, and plan accordingly if you need something special. Drop bags are allowed at several aid stations.

Crew access

Access Locations:

100k: Miles 7.4, 26, 36.6, 55.2, and start/finish. Miles 7.4 and 55.2 are the same aid station (Bennett Pass), and 26 and 36.6 are the same as well (Surveyor’s Ridge)

50k: Miles 24.2 (Bennett Pass) and finish at Mt. Hood Meadows. Not enough parking at Surveyor’s Ridge (mile 5.5) for 50k crew.

Crew instructions/directions: Limited parking at aid station at miles 26 and 36.6 for 100k runners (Surveyor’s Ridge) and 50k crew are asked to not go to that aid station because of parking.

Pacers

None

Race reports

Frank Fisher’s 2021 100k Race Report

Rob S’s 2018 50k Race Report

https://runoregonblog.com/2018/10/30/race-recap-inaugural-wyeast-howl-50k/

Race Website

https://www.daybreakracing.com/wyeast-howl/

Wy’east Howl 50k Race Report – Rob S

August 15, 2020October 12, 2018

Race: Wy’east Howl 50k

Runner: Rob S

Date: 10/6/2018

Location: Mt. Hood, OR

Results: 8:30:10

This was Not a Midlife Crisis

The pounding on the cabin’s roof was relentless. Worries of a cold and wet event haunted my restless sleep. Would I be dry enough? Would I be warm enough? I wrangled my thoughts around the possibilities until, at some point, I just said, “Screw it.” Instead of using the ultra-light layers I had so carefully researched and purchased, I would instead rock my ‘city’ rain jacket that would not only repel the most torrential of rains, but simultaneously keep me warm simply through its lack of breathability. No more worries. Time for sleep.

I awoke to the beeping drone of my alarm at 4:45am. The inaugural Wy’east Howl 50K would commence in under 3 hours. Eat the pre-planned breakfast, gather all the essentials for the day, and get to the race in time to register/pick up race bib. I had run a marathon several years ago. A road marathon. I retired from marathons as I crossed the finish line. A couple years later, I ran a 25K trail race in the North Cascades. A difficult race for sure, but clearly to my liking as evidenced by my dorky grin beaming from start to finish.

So here I am, about to turn 50 and standing at the start line of a 50K ultra-marathon trail race that would take me from a trailhead down in the valley up onto the broad shoulder of Mt.Hood. Apparently, the race moniker, ‘valley to volcano,’ wasn’t just a snappy slogan. I had decided early in the year to run my first ultra in honor of my surviving 50 years in this crazy world. 50Ks for 50 years had a nice ring to it. (Much better than 50 miles for 50 years) I had trained hard all summer for this moment. Anne and TT even came up to root me on. There was no turning back.

3…2…1…GO! The herd of roughly 100 runners jogged up an old gravel road for a short warm up until connecting onto a trail that would take us up 2500’ in roughly 2 miles. The beauty of this climb, steep as it is, unless you are ‘racing,’ you needn’t run. Power hiking is acceptable, and even encouraged, in order to save energy for the multitude of Ks yet to be traveled. Hiking happens to be my strength. Just one foot in front of the other.

The herd had spread out quite a bit by the time we got to the top. I was hopscotching back and forth amongst an assemblage of fellow runners who seemed to share a similar fitness level. The first big downhill was welcome and a total blast. My feet were quick, dodging rocks and roots, as I raced down the slope. The trail was twisting and turning with the topography. I was skipping, leaping, and even howling. All that training was worth it.

The first aid station came quickly. Volunteers were all dressed in wolf costumes. Could this get any better? I fueled up on some tasty snacks, thanked the volunteers, and was off. Only 42Ks to go. The next stretch was tough. It was rolling trail, but rolling uphill. In other words, it was a long, mellow climb with a few short descents thrown in. I could try to grind this section out, but I knew that would likely wreck me. So I took it easy, staying with a fellow Seattleite (via Russia) the entire way. I’d like to think we pushed each other to dig a little deeper.

The second aid station came and went. Once again, great volunteers and snacks. My Russian comrade and I stuck close. This was his first 50K as well. 2000’ of gain in 7 miles to the high point of the race, and the next aid station. I should mention, the travel brochure for this race promised fabulous views of Mt Hood, willing us toward the finish. Oops. Although it wasn’t raining, (so much for my midnight worries) we were one with the clouds. Literally, running through them. Couldn’t see more than 100 yards in any direction the entire day. The great volcano was out there somewhere, but we were blind to her. All was not lost, however. Being early autumn in the high country, the bright yellows, oranges, and reds cast the perfect foreground to the deep greens of the spruce and fir forest. I never tire of October color.

It was a bit chilly at the third aid station. 30Ks into the race; I was tired but feeling positive. I fueled up and happily ambled down a rare, sustained section of descending trail, letting gravity work with me for once. By now, the train of participants was so spread out I was running by myself most of the time. A classic Pacific NW mist hung in the air. Another 1000’ climb followed by a reciprocal downhill. Not nearly as fun as earlier in the race with my tired legs, but I was still moving. Then a sudden pain in my left ankle. As I looked to see what happened, another pain in my right thigh. I found a burst of energy as I ran while swatting bees away. Only a couple stings, but still…really?? It was wet and cold out. Why were they even up and about? I walked off the pain for a few minutes and continued plodding along until… nirvana.

The most amazing aid station I’ve ever come across. A big roaring fire to warm me up. A hot and gooey quesadilla fresh from the frying pan. Even beer and wine. I REALLY wanted to have a beer, but I knew if I started drinking now the volunteers would be driving me to the finish line. Would that be so bad?? No. Yes. I mean, I gotta keep moving. Off into the cloud bank I went. Only 11Ks to go; half downhill with the final Ks back up. Who designs such torture??

I saw nobody but occasional hikers for the remainder of the race. I was ready to be done. Where was this promised finish line? Hopefully it would be easier to find than the volcano. A couple beautiful waterfalls distracted me briefly as I trudged forward. Then I saw it. Glorious civilization. A familiar voice rang out, “Great job, honey.” I had made it. I put on my relieved/happy face and ran to the finish, happily accepted my awards for accomplishment, (a cool bottle opener and a pint glass) and slowly moved inside where I sat for a long time. Until, that is, I heard there was chocolate milk to be had. I can always get up for some chocolate milk.

8 hours 30 minutes. A respectable time for a first time ultra runner, especially one with 8200’ of elevation gain. I’m glad I did it. I’m proud that I finished standing up. The 25K is probably my wheelhouse race, but I could definitely see myself running another 50K…one day.

Oh, and by the way, while Anne and TT were strolling around Mt Hood after they dropped me off, they noticed something moving on a ridge above them. A dog of some type. After careful observation and some Google research, it turned out to be a wolf. A Wolf!!! I knew they were in the area, but didn’t expect to see one. Of course, I didn’t. Anne and TT did. Yep, no matter what I do, how far I run, how high I climb; Anne will always be there to one up me.

Tillamook Burn 50k Race Report – Elizabeth Carey

August 14, 2020August 11, 2018

Race: Tillamook Burn 50k

Runner: Elizabeth Carey

Race Date: 04/28/2018

Location: Tillamook State Forest, Oregon

Results: 2nd F / 8th OA

Strava Activity Link: https://www.strava.com/activities/1537935844

3 Bests – What aspects of the race did you like the most?

Beautiful forest. The out-and-back course runs up and down along a river to a striking waterfall, and through lush groves of trees, ferns, burns and a bajillion shades of green.
Amazing community. The turnout included a bunch of very nice humans who were fun to share this adventure with.
Start/finish area. At Reehers Camp, they set up a campfire, kombucha and beer taps, a catchy folky-bluegrass band, plus a killer Mexican food truck. There were also lots of very cute doggos at the finish line, which lifted spirits.

Not so much – Aspects of the race that didn’t do it for you

Per usual, Daybreak Racing crushed it, so there’s nothing to complain about other than how I competed.

Weird factor – What’s the weirdest thing about this race?

It’s half-way between Portland and the Oregon Coast, off Highway 26, on trails I’d never run before despite growing up in Portland. This race opened my eyes to Oregon’s hidden gems and deep network of breath-taking natural areas.

Highlights of your race – What did you do well and enjoy about your race in particular?

I paced myself, staying patient in the first half, in order to finish strong. In the second half, I was able to reel in a handful of people who’d passed me 8 miles in. I dug deep to chase down the front-runner but lost her on the last climb.

Lessons for others – Share your pro-tips on the race to help the next runner

This course is full of fun rollers and poppers, thanks to a handful of water crossings, which surprised me. I prepared for the big climbs but not the consistently undulating terrain.

Lessons you learned that will help you next time around

The final climb comes at a hard time in the race but leads to a steep descent to the finish. I could be better prepared to fly down the switchbacks.

Most important course specific knowledge to know about the race

This course is well-supported and runnable, but not without sneaky and sustained hills alike. It’s an out-and-back on single track, so you’ll be able to see who’s in front of and behind you at the turn-around.

Aesthetics – Is it a pretty course?

As you run into and through the forest you’ll see a range of vegetation, waterfalls, and all sorts of features. There aren’t a lot of sweeping vistas, but there’s plenty of beauty to behold.

Difficulty – Is it a tough course?

Depending on what you’re used to, I’d say this course is moderately hard. The trails range from technical (roots, rocks) to hero dirt (soft, pine-needly dirt), so some foot skills are required — but there’s no crazy exposure or scrambling, so it’s ideal for a range of runners. A few sustained climbs made me power-hike and overall Strava reported nearly 7k ft of climbing.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Daybreak Racing, per usual, put on a wonderful, well-organized event.

Competition – Is there a strong field?

A decent field showed up, with the top women beating the previous course record. I expect this race to continue to draw more talent in the years to come.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Registration was simple through Ultrasignup.
Logistics vary, dependent on whether you want to stay in Portland, near the race (camping is an option), or at the Coast. I stayed with family in Portland (easy) and then at the Coast after the race (easy and fun). After a fun night in Oceanside, we returned early in the morning to the race site for a friend to run the 20-miler. Commendably, a few people did the double.
Count on at least an hour drive from Portland and longer from the Coast to get to the start/finish area. Note: there’s little to no service at the start/finish area.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

The most remarkable aid station featured — wait for it — people in tuxedos serving soft drinks in flutes on platters. A wide range of ultra food and drink was available at all the aid stations.

Weather and typical race conditions

We lucked out with mild weather for spring in Oregon. We had a chilly, misty start and then sun through the day. Prepare for precipitation.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

I didn’t need anything special for this race outside of my normal longer-run trail-running kit.

Spectators – Is this a friendly course for your friends?

There are only a few locations where spectators can see you on the course outside of the start/finish area, but they work. The start/finish area is fabulous, so either way they’ll be entertained.

How’s the Swag?

Awesome; the awards are unique wood-cut sculptures and finishers receive very cool glasses.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5 stars. This race embodies what’s awesome about trail running and I highly recommend it.

Backcountry Rise 50k Race Report – Marc

November 19, 2021September 14, 2017

Race: Backcountry Rise 50k

Runner: Marc

Date: 9/9/17

Location: Mt. St. Helens Science & Learning Center (Start/Finish)

Results – 9:12:43

3 Bests – what aspects of the race did you like the most

1. The course was amazingly beautiful, with crazy views in every direction.
2. The race is very well run, and the RD makes sure to say hello to everyone personally.
3. The race medal, hat and shirt from territory run company are awesome.

Not so much – aspects of the race that didn’t do it for you
There’s a lot of bush whacking in the first half of the course, and the hills really don’t quit until after mile 20. Due to some challenges with the hike in aid stations, distance between aid stations were as far as 10 miles. It was my first 50k, maybe not the best choice…

Weird factor – what’s the weirdest thing about this race
Weird factor is pretty low, other than the guy at aid station 2 wearing daisy dukes and high rise briefs!

Highlights of your race – what did you do well and enjoy about your race in particular
Just enjoying the views as the landscape changes from forest to meadows to the blasted landscapes nearer to Mt St Helens.

Lessons for others – share your pro-tips on the race to help the next runner
Wear gaitors! Loose pumice really slowed down people who didn’t wear them with lots of stops to empty rocks from shoes. Take it easy and start in the back unless you’re trying to place; it’s singletrack right after the start with a quick 1 mile downhill, so you’ll end up either running too fast or slowing down the pack. Try to keep something in reserve for miles 21 to 31, where you can make up a lot of time if you have something left in the tank.

If folks aren’t up for the 50k, the 20 mile course has many of the same amazing views and a lot less climbing.

Lessons you learned that will help you next time around
If I do the race again, I’ll be mentally prepared for some slow bushwacking, and know to embrace the climbing for the first 2/3rds of the race. And I’ll be chugging ginger ale at all the aid stations!

Most important course specific knowledge to know about the race
Expect slow finishing times, so just judge your race by how you feel and if you’re passing (or being passed) by other runners. Between mile 1 and 4, there are sections where chain link fence is embedded in the trail for erosion control. Some of the wire loops are now poking out of the trail, creating really hard to see tripping hazards. Multiple people tripped and sprained ankles in this section!

Aesthetics – is it a pretty course
It’s a really amazingly beautiful course. If weather is clear, there are views in every direction after the climb up from Coldwater lake. Mt St Helens, Mt Adams, and Rainier are all visible on clear days.

Difficulty – is it a tough course
Oh yes indeed. Technical singletrack for most of the race, with a few scary washouts. 7500ft of climbing, and 500ft of that is in the last mile to the finish!

Organized and well run – did it feel like a well-oiled machine or were they flying by the seat of their pants?
This was the first year of the race, but the RD really knows what he’s doing. Felt super professionally run; I’m betting next year will be even better!

Competition – is there a strong field?
It’s a small race this year, less than 100 in the 50k. Max King showed up to win, but the field wasn’t super deep.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Race didn’t sell out, but it’s the first year. There’s camping on site (mostly on asphalt) and on site breakfast that’s free. For those who’d rather not camp, nearest motels are in Castle Rock 50 minutes away. I highly recommend the Mt St Helen’s Motel!

Aid Stations
They are pretty basic; water, carbopro, gu’s, some fruit, coke, ginger ale and peanut butter and jelly sandwiches. Watch out for long gaps between aid stations, lots of folks ran out of water. And Aid station 2 had iodized water from the lake, I think, due to it’s remote location. It was an acquired taste :-\

Weather and typical race conditions
We were lucky this year; weather broke days before race so it was mostly cloudy with highs in the 60’s. It can get very hot in the backcountry, and it’s a very exposed course.

Gear – did you need anything special or is there anything you’d recommend for the next guy?
Gaitors! And lot’s of suntan lotion. A few folks had poles, it’s a toss up.

Spectators – is this a friendly course for your friends
No official place to spectate until the last aid station at mile 25, unless you want to hike into the course.

Awards
Nice medals!

The Overall Score – how many stars do you give this race and do you recommend that others run it

I would give this a solid 4 out of 5 stars. It’s an adventure and the course is amazing!

Backcountry Rise 50k Race Reports and Info

November 19, 2021July 11, 2017

Summary: The Backcountry Rise 50K consists of one clockwise loop offering views of Mt. Rainier, Mt. Adams, Mt. St. Helens and Mt. Hood, as well as Mt. Margaret Backcountry and its many lakes, creeks, craggy ridgelines and miles of single-track trails. Approximately 98% of the course is on single-track trails and the course offers four full aid stations.

Lessons Learned from Race Reports

Lots of exposed trail, so be ready for sun and heat, and other elements if the weather is windy or rainy
Aid stations are fairly far apart, so be sure to carry enough fueling, especially water
Very dry conditions on the trail and lots of ash (being near Mt. St. Helens) so be ready for hot, dry, dusty conditions

Elevation

Total gain/loss: 7500/7500

Total climbs: 3 major (1×2750, 1×1500, 1×650) and many minor

Longest climb: 2750 feet in 5 miles

Steepest climb: 1500 feet in 3 miles

Map & Elevation profile

Aid stations

Total aid stations: 4

Furthest distance apart: 8.3 miles

Locations: 4.6, 12.8, 20, 25.7

What’s available: Typical trail race food items: Bananas, oranges, chips, PB&J, Skout gels and bars, CarboPro, soda, water and other sweet stuff. Aid stations are CUPLESS!

Crew access

Hike-in access only, no driving to trailheads

Pacers

None

Race qualifiers

UTMB – 3 points

Race reports

Backcountry Rise 50k Race Report – Kim C

Race: Backcountry Rise 50k Runner: Kim C Race Date: 09/07/2019 Location: Toutle, WA Results: 1st female, 13th overall, time 6:20 Strava Activity Link: https://www.strava.com/activities/2688977291 3 Bests – What aspects of the race did you like the most? The course is stunning ... there were moments when I rounded a corner and literally gasped because it was so beautiful. The volunteers ...

Backcountry Rise 50k Race Report – Frank Fisher

Race: Backcountry Rise 50k Runner: Frank Fisher Race Date: 09/07/2019 Location: Toutle, WA Results: Placed 25th, 6:48:57 Strava Activity Link: https://www.strava.com/activities/2688901443 3 Bests – What aspects of the race did you like the most? The scenery around the volcano is awesome! The race is well organized, and the aid station volunteers were fantastic. Not so much – Aspects of the ...

Backcountry Rise 50k Race Report – Marc

Race: Backcountry Rise 50k Runner: Marc Date: 9/9/17 Location: Mt. St. Helens Science & Learning Center (Start/Finish) Results - 9:12:43 3 Bests – what aspects of the race did you like the most 1. The course was amazingly beautiful, with crazy views in every direction. 2. The race is very well run, and the RD makes sure to say hello ...

Strava activities and GPX files

https://www.strava.com/activities/1176490655/overview

https://www.strava.com/activities/1176487586

Race Website

https://www.daybreakracing.com/backcountry-rise-50k/

Prepping for your first ultra? Check out our 7 Steps Towards Running your First Ultra

Gorge Waterfalls 100k Race Info

January 4, 2022February 12, 2017

Summary: The Gorge Waterfalls 100k, put on by Daybreak Racing, is an out and back course along the Columbia River Gorge, passing waterfalls along the way over varying terrain including rocky trails, smooth single track and some pavement. Two sizable climbs, several intermediate climbs and lots of rolling ups and downs. Due to the Eagle Creek Fire in 2017, this race was postponed for years, with 2022 being the first year back under new race management, Daybreak Racing, and with a new start/finish area along the banks of the Columbia River at Marine Park in Cascade Locks

Lessons Learned from Race Reports

Save something for the second half – lots of people go out too fast and have a really slow slog back to the finish line
The course is continuously rolling and therefore exhausting over time
Lots of rocky sections, so tough on the ankles, and lots of moss covered rocky sections, so quite slippery
Some rocky sections, some smooth, some paved, and generally rolling to hilly elevation changes
Weather is very volatile so there’s almost no telling what kind of weather you’ll get
Knowing you’ll likely be slow on the way back, aid stations feel like they get further and further away. 9 miles is a long time if you’re going slow, so keep that in mind with regards to what you carry between each one.
Since so much has changed since the original course with Rainshadow Running, be sure to do your homework on the new course!

Gorge Waterfalls 100k Elevation

Total gain/loss: 11,000/11,000

Total climbs:

1x 1500’ climbs

3x 400-1000′ climbs

Lots of rolling ups and downs of 100-200 feet

Aid stations

Total aid stations: 7

Furthest distance apart: 9 miles

Locations:

No Name – mile 6 & 56
Yeon – mile 13 & 49
Cascade Locks – mile 22 & 40
Wyeth – mile 31, the turn-around and halfway point

What’s available: All fully stocked (with the exception of No Name the first time through at mile 6 which will be water and electrolyte only) with water, electrolyte drink, gels, fresh fruit, peanut butter and jelly wraps, chips, candy, and first aid supplies.