Beaverhead 100k Race Report – Margaret B.

Beaverhead 100k just might be the race for you if you’re looking for a beautiful, challenging race that also happens to be a lesser-known Western States qualifier. 

Race: Beaverhead 100k

Runner: Margaret B.

Race Date: 7/10/2021

Location: Salmon, ID

Results: 18:17:30

Strava Activity Link: https://www.strava.com/activities/5608596361

3 Bests – What aspects of the race did you like the most?

  1. Amazing views from the Continental Divide Trail (and seeing through hikers along the way)
  2. Fun, challenging terrain (scree, talus)
  3. Low key, old school race vibe

Not so much – Aspects of the race that didn’t do it for you

  • Air quality was not so good due to fires in ID and MT (but it was fine a few years ago when I did the 55k — just depends)
  • Aid stations were pretty basic and ran out of gels (as with any race, carry anything that you consider essential!). They also were not located quite where they were supposed to be (up to a mile off).
  • Due to fires in the area in the past couple of years, there are some stretches of trail that are burned out, but not for too long.

Weird factor – What’s the weirdest thing about this race?

They served Pepsi instead of Coke! What’s up with that?!

Highlights of your race – What did you do well and enjoy about your race in particular?

Being up on the CDT was amazing. There’s nothing like standing on a ridge with a sheer drop of hundreds of feet into MT on one side and a scree field dropping down into ID on the other. And I got an incredible feeling of accomplishment from stretching myself out of my comfort zone to do this race.

Lessons for others – Share your pro-tips on the race to help the next runner

  • This race is at 8,000-10,000′ altitude. If you live at sea level like me, work with your coach on training strategies to help deal with altitude. Better yet, do a training run/race at high altitude so you know how your body responds.
  • There’s only one spot for a drop bag, at about the half-way point (Lehmi Pass, where the 55k starts). Stock up on anything you need for the second half, which will take longer than the first half because the course is a lot more technical.
  • There are no pacers and only limited places for crew access. Best to be fairly self sufficient.
  • It’s cold at 4:00am in the mountains when the race starts. The shuttle dropped us off at 3:15, and I was glad I had a packable jacket with me.

Lessons you learned that will help you next time around

The best lesson I learned is anything is possible if I just keep moving forward — whether steep climbs, thin air, hot temps, smoky conditions, or scrambling up rocky peaks.

Most important course specific knowledge to know about the race

  • The first half is gently rolling but the second half has some tough, technical sections including around 4 miles of loose rock (scree, talus). That’s followed by a steep downhill to Bohannon A/S, then the last 5-ish miles to the finish are the easiest (with a few water crossings here).
  • If heights freak you out, this might not be the best race for you. Besides being technical, the trail takes you along some ledges and steep drop offs.
  • Although there is no finish line cut-off, there are three internal cut-offs. The 2:30 pm cut-off at Cut Out A/S was the tightest (plus that aid station was almost a mile farther down the trail than I and others were expecting). But after making that cut-off, the others were no sweat and it was no problem finishing sub-19 to get the WSER qualifier.

Aesthetics – Is it a pretty course?

There are some pretty areas, but what I remember most are the rocky terrain, the views, and the exhilarating feeing of being up on the CDT.

Difficulty – Is it a tough course?

Yes, the factors that make it tough include high altitude, heat, possibly smoky air and technical terrain in the second half.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

I’d say it’s organized well enough, but it’s also a little old school in that there’s minimal hand-holding and they expect runners to be aware of what they’re getting into and prepared for the challenge. The RD posted some videos on Facebook when they were marking the course a few days prior to the race, which were helpful. Pre-race communications were good, not over-done.

Competition – Is there a strong field?

Although it’s a WSER qualifier, it didn’t seem like the race attracted many folks from too far away.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Beaverhead 100k is not a hard race to get into — the only requirement is to have run a 50k in the prior three years. Logistics require more planning. Salmon, ID is a small town and not near any major airports. The town has limited lodging options, and hotel rooms can be scarce. Book a room at the Stagecoach Inn as soon as you decide to do the race. Second best is the Super 8 across the street. Neither are fancy, but you’ll be glad you’re there when it’s time to hop on the 2:15 am shuttle bus, which picks up runners at the Stagecoach Inn parking lot. That’s also where the post-race shuttle drops you off.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Aid stations were pretty basic (tailwind, water, Pepsi, PBJ, chips, bananas, watermelon, M&Ms, other candies). Janke Lake had hot food. Bohannon had smoothies. Gels were scarce and I was glad I packed my own. There were ice buckets for dipping bandanas and hats. Later aid stations had ice to put in packs and bottles too.

Weather and typical race conditions

Expect intense sun, heat, and possibly smoky air. There also could be thunderstorms (not this year). There might be patches of snow on the course too (not much this year, but more when I did the 55k a few years ago).

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Because the race starts at 4:00 am, a headlamp or flashlight is necessary. I kept it with me since I knew I’d be finishing after sunset. Someone faster might not need a light for the second half. But… be very sure about that before ditching your light in your Lehmi Pass drop bag. There are no later drop bags.

Spectators – Is this a friendly course for your friends?

No, there are only a limited number of places where crew can access the course.

How’s the Swag?

Nice sweatshirt and rabbit race shirt, plus a metal souvenir license plate thingy, a buff, some SNB, and a string bag.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

So hard to say… really depends on what you want out of a race! For me, this was a 4/5. One of the races that I’m most proud of for sure.

Prepping for your next race? We’ve got you covered with a checklist on how to prep for it.

Pocatello Marathon Race Info

Date: 8/31/2019

Location: Pocatello, ID

Start Time: 6:15am

Avg Temps (f): 83/47

Time Limit: 6.5 hours

Lessons Learned from Race Reports

  • Runners must ride the bus to the start – no personal vehicles at the start. Be sure you know the shuttle information.
  • Small out and back around mile 7-8; otherwise, minimal turns along the course, which can be faster but also hard mentally on a rural course
  • With the first half losing so much of the elevation, be sure not to go out too fast so you don’t burn out and have less loss in the second half of the course. Have patience and it will pay off later!
  • Some of the downhill in the first half can feel steep – do downhill training if possible and know that your quads will have extra work in the first half
  • Small field of runners, so be prepared to be running alone
  • First half of the course is much more scenic than the second half, so be prepared for that mentally
  • Much of the course is open to traffic, so stay aware of cars on the road, and know that traffic noise and exhaust can be tiring
  • Course is very exposed and likely to be sunny – bring a hat, sunglasses, and sunscreen and have a plan for cooling off with water/ice at the aid stations
  • Even with the early start, it gets warm and sunny throughout the race
  • Course isn’t every spectator friendly since it’s rural and out on country roads, so be prepared for quiet miles along the way!

Course

Type: Point to Point

Start/Finish Info: Different locations; shuttle to start

Hills: Net downhill course with small pop ups around miles 6.5, 16.5, and 21.5. Out of the ~1,550 feet of loss, the first half drops approximately 1,400 feet, and then the second half only drops about 150 feet.

Course Map/Elevation

Aid stations

Locations of water/electrolyte stations: Miles 3.3, 5.3, 8, 10.4, 12.7, 14.4, 16.2, 18.6, 19.7, 20.7, 21.7, 22.7, 23.6, 24.6, and 25.3.

Electrolyte offered: PowerAde and Clif Shot energy gel available at miles 12.7, 20.7, and 22.7. Bananas and oranges at miles 5.3, 16.2, 19.7, 22.7, and 24.6. Assorted wrapped hard candy at miles 8, 14.4, 18.6, and 21.7.

Spectator access

Access Locations: Minimal

Boston qualifier?

Yes

Race reports

https://www.bibrave.com/races/pocatello-marathon-reviews#.XVtr8uhKg2w

https://raceraves.com/races/pocatello-marathon/

http://www.dizruns.com/pocatello-marathon/

Strava links

https://www.strava.com/activities/1812504808

Race Website

https://pocatellomarathon.com/

race the wolf race report

Race the Wolf 25k Race Report – Keith L

Race: Race the Wolf 25k

Runner: Keith Laverty

Race Date: 07/06/2019

Location: Schweitzer Mountain Resort, ID

Results: 3rd, 2:44

Strava Activity Link: https://www.strava.com/activities/2509719743/overview

race the wolf race report
Photo: Elisa Laverty

3 Bests – What aspects of the race did you like the most?

  1. I loved the high country terrain and the ski resort as the main staging area.
  2. For a skyrace with tons of off-trail power-hiking, I thought it was very well marked compared to other similar races I’ve done in the past.
  3. The versatility needed for the big, technical climbs and the faster, runnable descents.

Not so much – Aspects of the race that didn’t do it for you

I kept saying to myself, “This is crazy” or “Whose idea was this” on those gnarly, steep uphills but that was just me complaining a bit and nothing against the race itself : )

Weird factor – What’s the weirdest thing about this race?

Fortunately, I never took a wrong turn but it sounded like several runners out there in both distances took wrong turns at the main Sky Haus aid station or at a few other junctions nearby. In the 52k, the 1st and 2nd place runners were accidentally directed off course by a volunteer at Mile 20 and they ended up doing the steepest climb on the course for a 3rd and unnecessary time — OUCH. However, the RD talked to all runners after the race and ended up awarding those two guys with a 1st and 2nd (after they finished 5th and 6th with the wrong turn).

Highlights of your race – What did you do well and enjoy about your race in particular?

This was far from one of my best race performances but I’d say I did a decent job of pacing it out, not starting too fast and being able to run the downhills strong. I’d say I did well in grinding and staying in the hunt.

Lessons for others – Share your pro-tips on the race to help the next runner

  • The race is advertised as 25k but after seeing everyone’s GPS data, it’s definitely closer to 27k.
  • It kind of seemed like the power-hiking over off-trail terrain could make or break a race. Practicing uphills after a long, runnable downhill would be helpful too and being ready to change gears. Before the longest climb at Mile 7.5, there was a 4-mile downhill on forest road.
  • Finally, you do get rewarded with a really fun, singletrack downhill from the final aid station to the finish line.

Lessons you learned that will help you next time around

I incorporated a ton of climbing during long runs, hill repeats and some speedwork into my training but for next time, I probably would’ve practice a tad more power-hiking and heat training on easy runs to attempt to acclimate to the race’s altitude better.

Most important course specific knowledge to know about the race

Of all of the 4,100′ of climbing throughout the race, only a tiny bit of that is what I’d consider “runnable”. The mass majority of the ups are so steep that it requires a lot of power-hiking – so practice that! There are three power-hiking climbs including the shortest one to start off the race (straight up the ski slope), the longest climb starting at Mile 7.5 (2,000′ over 2 miles on off-trail), and then the final climb at Mile 11.4 from Lake Colburn, which is even steeper than the 2nd climb but shorter. A few parts may even require scrambling on this final climb with somewhere around 30-40% grades and a brief section with big rocks and boulders to navigate up.

Aesthetics – Is it a pretty course?

Most definitely – You get to run through Idaho high country including tons of bear grass and an epic view from the race’s high point (6,300 elevation) near a ski terminal.

Difficulty – Is it a tough course?

Anything in the Skyrunner USA series is going to be tough! “Extreme Trail Racing” is a part of their tagline and this race in Idaho met that expectation. The altitude can be a factor with the course between 4200′-6300′. Again, tons of “sky-hiking”, in addition to the “sky-running”.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

For the first-year event, they did a great job! There were a few minor snafus but I’m sure they’ll address these for next year.

Competition – Is there a strong field?

The 25k and 52k options both earn you points in the Skyrunner USA Series. Both races were quite competitive up front but maybe not particularly deep fields compared to a race like Broken Arrow. In my race, I wasn’t able to match Timmy Parr’s 10,000′ lungs from Leadville and he gapped us the most on the climbs.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

You can register up until the week of the race. However, I’d look into lodging at least 6 weeks out at minimum, especially given it was the weekend after the Fourth of July. If looking to reserve a room at the ski resort (can get expensive) or even a campsite more near town of Sandpoint, they’ll be booked up quickly.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

The 25k gets 3 aid stations with all standard fare including Tailwind and Coke.

Weather and typical race conditions

We lucked out on the weather with a mix of cloudy and sun. Temperatures were plenty comfortable and probably should’ve applied a little sunscreen. For a mountain race like this one, conditions can change quickly though.

Spectators – Is this a friendly course for your friends?

Fairly friendly – Just take the ski lift up to the Sky Haus aid station and you can assist your runners at that point. In the 25k, I came through that aid station twice (coming from two different directions).

How’s the Swag?

Race entry came with a really nice long sleeve shirt and tickets for a free beer and BBQ afterward. For getting on the podium, I got a bottle of local red wine and coffee beans. The race had advertised Altra gift cards for the top 3 male/female finishers in the 25k but they ended up only awarding the winners – I didn’t really care but it was a little odd.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

4.4 out of 5 stars – This was my first race in Idaho and it was a unique place to run and experience!

Keith Laverty is a coach with Team RunRun. To learn more about him or to work with Coach Keith, check out his coaching page.

race the wolf race report
Photo: Elisa Laverty
coeur d'alene ironman

Coeur d’Alene Ironman 70.3 Race Report – Angela S

coeur d'alene ironmanRace: Coeur d’Alene Ironman 70.3

Runner: Angela S

Race Date: 06/30/2019

Location: Coeur D’Alene, ID

Results: 7:45;41

3 Bests – What aspects of the race did you like the most?

  • The location is so beautiful
  • The volunteers were incredible
  • The course is tough but fun

Not so much – Aspects of the race that didn’t do it for you

Really no downside, it was a good race

Highlights of your race – What did you do well and enjoy about your race in particular?

The finish line!! It was so incredible

Lessons for others – Share your pro-tips on the race to help the next runner

I forgot chaffing cream for the back of my neck for during the swim so just going over your gear would be what I recommend

Lessons you learned that will help you next time around

Be ready for anything the bike course throws at you!

Most important course specific knowledge to know about the race

The swim is cold but it’s clean, nice water
The bike is very hilly! Know how to climb and do lots of it!
The run is hot and does not have a lot of shade

Aesthetics – Is it a pretty course?

Very beautiful course

Difficulty – Is it a tough course?

  • It has one of the hardest bike courses
  • The run is pretty easy just hot

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Very well run, Ironman has it all down very well!

Competition – Is there a strong field?

Yes

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

I registered about 7 months in advance, that was nice and easy, I didn’t need a hotel but know that it books very quickly! Parking can be very hard to find at times.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

The aid stations were perfectly placed, well manned and had tons of yummy stuff! They had themes and fun music and water to cool you down etc they were awesome!

Weather and typical race conditions

It was hot and not a lot of shade!

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

With triathlons take tons of gear, so know what you need and triple check that list

Spectators – Is this a friendly course for your friends?

Such a good crowd!

How’s the Swag?

Loved the medal, not so much the shirt, the bag was amazing!!!

The Overall Score – How many stars do you give this race and do you recommend that others run it?

6 out of 5 stars!!! Definitely recommend! Can’t wait to do it again!

coeur d'alene ironman

imtuf race report

IMTUF 100 Race Report – Mark Cliggett

imtuf race reportRace: IMTUF 100

Runner: Mark Cliggett

Race Date: 09/15/2018

Location: Burgdorf, Idaho

Results: DNF

3 Bests – What aspects of the race did you like the most?

  1. It’s TUF.
  2. It’s remote.
  3. Running for 20+ miles with my friend Ather as we both struggled to the point where we could drop.

Not so much – Aspects of the race that didn’t do it for you

  1. Being underprepared for camping during a 27 degree night, and showing up at the start line cold and exhausted from a night of no sleep.
  2. As I faded, I started hitting aid stations that weren’t stocked enough to handle back-of-the-pack runners. The race grew 50% from last year and I think the aid didn’t quite keep up.

Weird factor – What’s the weirdest thing about this race?

There’s nothing really weird. For me, maybe it’s that although there’s a ton of wildlife there, I didn’t see experience any during my race.

Highlights of your race – What did you do well and enjoy about your race in particular?

The best part for me was when my wife showed up unexpectedly at the aid station at mile 48. The second best was spending many miles with my friend Ather, who is much faster than me but was injured.

Lessons for others – Share your pro-tips on the race to help the next runner

  1. Aid is sparse at this race. Plan to use the full aid stations well, and figure out how to fill in the gaps between those aid stations.
  2. I wouldn’t stay at Burgdorf again – stay in a warm comfortable place in McCall even though it means driving an extra hour in the morning before the race.
  3. Consider running in the counter-clockwise years. Clockwise, the course gets more difficult as you go.

Lessons you learned that will help you next time around

  1. Make my own aid station miracles via drop bags, e.g. pack cans of Ensure or some kind of liquid nutrition.
  2. When you start a race already injured, tired, cold, hungry, under-educated about the race, and with a bad attitude, it affects performance.

Most important course specific knowledge to know about the race

Running clockwise, the course gets harder and harder as you go. There are two full aid stations to get you to mile 43 in the course.

Aesthetics – Is it a pretty course?

Yes, although not pristine. You are in a wild place but it’s burned in recent times and although it’s alpine it’s not as beautiful as the truly wild places near Seattle.

Difficulty – Is it a tough course?

Yes, it’s darn TUF.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Well run and the organizers obviously spend a huge amount of time, effort, and love ensuring it can be the best possible race. There may have been some small growing pains this year but I’m sure they notice those and fix them the next year. This race was probably perfect at 50 people. At 180 people, it was close to perfect.

Competition – Is there a strong field?

I wouldn’t know – I spent a lot of time with the not-so-strong part of the field.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

The start is very remote, e.g. no running water. Easy to get into, but getting yourself to the start 100% ready and in good shape takes effort. If you are a great camper, you’ll have no problem. If you are an ultra runner because you’d rather run through the night than do that crappy camping stuff, you might have trouble at this race like I did.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Sparse, as mentioned above. The aid stations are all as good as the aid chart says they are, but if you depend on significant calories from aid stations you have to sit and take advantage of those when you get there.

Weather and typical race conditions

My bite valve froze at 8:20am, more than an hour after the sun came up. It was a sunny morning in mid-Sept. It rained and was cold in the afternoon. Expect cold.

Spectators – Is this a friendly course for your friends?

Not really – pretty remote.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

This is a great race. As I was running, I asked myself why I didn’t just run Plain again – it’s similar and a lot closer. So I have mixed views, but I don’t think anyone who picks this race is making a mistake.

For a more detailed race report and many more pictures of the course, check out Mark’s full race report here.

mccall trail running classic race report

McCall Trail Running Classic 40m Race Report – Rich L

mccall trail running classic race reportRace: McCall Trail Running Classic 40M

Runner: Rich L

Race Date: 07/14/2018

Location: McCall, Idaho

Results: 13:42:05

Strava Activity Link: https://www.strava.com/activities/1703148410

3 Bests – What aspects of the race did you like the most?

  1. This was a true mountain race, which is exactly what I was hoping for!
  2. The RDs and all of the crew were amazing – it really had a family feel to it and that the racers were a part of the extended family.
  3. The terrain and views throughout the course – wow!

Not so much – Aspects of the race that didn’t do it for you

There is nothing I didn’t like about this race.

Weird factor – What’s the weirdest thing about this race?

The goats! The Buckhorn aid station is so remote that they use goats to bring in the supplies. Everyone gets their picture taken with a goat. They are super docile and friendly.

Highlights of your race – What did you do well and enjoy about your race in particular?

There was so much to love about this race. One of the things that really stood out for me was the descent off of Jug Handle Mountain. It was a steep granite boulder/talus field – the rock was grippy and the views were epic. I love boulder hopping!

Lessons for others – Share your pro-tips on the race to help the next runner

  1. Train for heat and elevation if you can.
  2. Train on rocky terrain.
  3. There is nothing too steep but quite a bit of long grinds.

Lessons you learned that will help you next time around

  1. The heat and elevation took a harder toll on me than I anticipated.
  2. Had I known I would have spent more time training on very rocky trails.
  3. Don’t quit! I learned in the Army that you can get through just about anything if you just hang in there. However, my quads blew just before the Buckhorn aid station and I was ready to throw in the towel. With encouragement from some awesome volunteers and those crazy goats I realized that I could literally walk the rest of the way and still make the cutoff so that’s what I did!

Most important course specific knowledge to know about the race

  1. The elevation plus heat is challenging.
  2. There is a fair amount of off trail travel and there is not a whole lot of the trail that is very smooth or even.

Aesthetics – Is it a pretty course?

Very beautiful!

Difficulty – Is it a tough course?

Very tough!

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Organization was great!

Competition – Is there a strong field?

It’s a small race – there were only 40 entrants. It didn’t feel competitive to me but maybe I’m just not tuned into that.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

For the time being there is not much competition for getting a spot. McCall is a mountain resort town so there are a lot of great places to stay. They had a big field reserved for camping just off the Jug Mountain Ranch where the race is held. I made the ~7.5 hour drive over then camped. You could also take a quick flight to Boise then have a 1.5 hour drive to McCall.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

More or less standard racing fare. One station had bacon, which is awesome (unless you are vegetarian!). They also had salt tabs, which I belatedly took advantage of.

Weather and typical race conditions

I think it’s typically pretty dry and hot over there although I heard they had a brief thunderstorm last year. It’s very similar to Teanaway.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

All of the finishers got some kind of medallion. The winners were long gone by the time I crossed the finish line so I have no idea what they got. 🙂

Spectators – Is this a friendly course for your friends?

It’s not super spectator friendly because most of the course is pretty remote.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

Five stars for sure! Despite having some problems on the course I had a great time. I learned some great lessons out there that are only going to make me better going forward.
I am definitely going back next year and it would be great having more Seattle folks make the trek!

mccall classic trail run race report