3 Bests – What aspects of the race did you like the most?
Balsamroot! 360 views of the North Cascades! Pizza party and private beach on Patterson Lake at the finish line!
Not so much – Aspects of the race that didn’t do it for you
On an early season warm day one more aid station would have been nice.
Weird factor – What’s the weirdest thing about this race?
Dogs can run at Sun Mt now and I got beat by one this year!
Highlights of your race – What did you do well and enjoy about your race in particular?
I dialed my effort back a notch on the first 8 mile climb and was able to give a steady effort through to the finish line.
Lessons for others – Share your pro-tips on the race to help the next runner
Don’t go too hard on the intro climb because there are a couple more 1-2 mile climbs, one of them at mile 15.
Lessons you learned that will help you next time around
Pay attention! I got turned around and lost the trail – lucky for me another runner came up behind me and we parsed it out together.
Most important course specific knowledge to know about the race
A fair amount of exposure on the big climb, luckily you’ll hit this early in the day – unless you’re running the 50 mile!
Aesthetics – Is it a pretty course?
Gorgeous, especially in May, nothing beats balsamroot blooming in the peaks of the Methow.
Difficulty – Is it a tough course?
Well, it wasn’t easy, but I guess it’s in the eye of the beholder?
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Rainshadow Running has trail races down. They’re a little old school in that the race length is more a suggestion of minimum distance and there may be a few trees down on the course, but it’s all in the spirit of a good time on the trails – as it should be!
Competition – Is there a strong field?
Some fast folks as always, but it’s reasonable, i.e. don’t be afraid to show up.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
This was the first year for the 20 mile and it didn’t sell out (104 registered), but I expect this distance might become as popular as the Sun Mountain 25k which requires a lottery.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Standard fare, fruit at the Woodpecker aid station was a welcome treat.
Weather and typical race conditions
Last year was cold and rainy, this year was sunny and 80 degrees – it’s spring in the Methow!
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
I used a handheld, but also saw a lot of folks wearing vests. Given the paucity of aid stations and the heat, I was glad I carried my own fluids.
Spectators – Is this a friendly course for your friends?
Maybe? Cheer squads can access the Woodpecker aid station and there are other places you could connect with your runner on the course if you wanted. The party at the finish was very family friendly – dogs, kids, and a lake!
How’s the Swag?
A high five from James Varner as you cross the finish line!
The Overall Score – How many stars do you give this race and do you recommend that others run it?
Is this a 5 star system? If so, I’ll give it 5 stars. Rainshadow Running knows how to throw a party and you can’t beat spring in the Methow.
3 Bests – What aspects of the race did you like the most?
Beautiful scenery along the course; it was by the water most of the time and heavily wooded at other times.
Well marked trails – the organizers did a really great job with the arrows for turns and the pink/yellow confidence marker ribbons. I never felt worried about getting lost (or perhaps for no more than a minute or 2 at any point.)
Aid stations was reasonably well stocked. Not sure if they water in cups or if it was cup-less but the food was decent. Since I had a pack anyway I didn’t take much, but I snagged a pickle and a PBJ sandwich.
Direction and parking was easy and stress free.
Wave starts were good; 3 waves at 9, 9:20, 9:40, and they were on time. Fastest and slowest at 9.
Excellent pizza (super thin-crust, nicely blistered on bottom) and good beer, coder, etc. at finish.
Not so much – Aspects of the race that didn’t do it for you
So much back and forth over the same trails, lollipops, and figure-eights. Really wish we could have seen more of the park if that was an option, or just spread out more. (I imagine permitting and environmental concerns were the issue, rightly so.) It’s just annoying to constantly let other runners go by in the opposite direction; but it also helps feel less lonely out there.
Locations of the aid stations weren’t great; it was just 1 aid station and you hit it at 5.5 and about 7.5, so the entire second half of the race was then unsupported. Not a big deal for a 25K, but wish they could have done more.
I wish they’d made it clearer that poles were allowed, because (I’m fairly certain) they’ve said that in some other races they put on that poles were not allowed, and I just assumed they weren’t. Would have helped me a lot.
Highlights of your race – What did you do well and enjoy about your race in particular?
I just ran without thinking about time too much or how my body felt or anything. I ended up with surprisingly decent time, and later felt that I could have easily PR-ed if I had paid attention to the time and pushed a little.
Fueling went fairly well, both morning-of / before the race as well as during. Didn’t drink enough water probably, but food was good.
Lessons you learned that will help you next time around
Probably use a hiking pole or double-check if they’re allowed.
Most important course specific knowledge to know about the race
It’s fairly wet out there (even with no rain during the race), so you definitely want sturdy trail shoes. Poles would actually be pretty great for this race.
It’s a lot of up and down for the total amount of ascent involved, rather than just a couple of big hills. The big hills are at 2.5, 8.5 and 12.2 on this iteration of the course.
Aesthetics – Is it a pretty course?
Very pretty, yeah. The bridge is super high up and I’m a little jittery about heights, so I didn’t stop and take a long look, but it’s a gorgeous view.
Difficulty – Is it a tough course?
I’d say medium overall. Harder than the total elevation gain makes it seem.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Fairly well run overall, especially given the windstorm the day prior, though at parts it did seem like they were flying by the seat of their pants a bit. Example, the wave information came out at 9:55 pm the night before the race.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Finding an Airbnb in the area was hard, so definitely book in advance.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Decent food, mediocre location of aid stations.
Weather and typical race conditions
Wet and windy; we got lucky with no rain during the race but plenty the day before.
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
Double check if poles are allowed.
Sturdy trail shoes.
Spectators – Is this a friendly course for your friends?
Somewhat, if your friends can drive, or you can see runners at a few spots as there is a lot of backtracking.
How’s the Swag?
No free swag, but there are some expensive but nice-looking t-shirts.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
I’d say 4 to 4.5 on 5 stars. Almost perfect but not quite.
3 Bests – What aspects of the Secret Beach 50 Mile did you like the most?
1. The beach section in the morning was fantastic. I love the fog and sound of crashing waves.
2. The scenery throughout was truly amazing and helps you appreciate the beauty of nature and why we run these.
3. The other runners were a great group and very fun to chat with during and after the race.
Not so much – What aspects of the Secret Beach 50 Mile didn’t work for you?
The wind picked up causing dangerous surf. So a section of the race had to be run on Highway 101 instead of the beach. Kind of a bummer expecting to run the beach for a few miles and instead running the shoulder of a busy highway.
Weird factor – What’s the weirdest thing about the Secret Beach 50 Mile?
Things that wash up on the beach can be weird!
Highlights of your race – What did you do well and enjoy about your race in particular?
I enjoyed the variety of surfaces to run on. There was beach, trail and road all mashed together!
Lessons for others – Share your pro-tips on the Secret Beach 50 Mile to help the next runner
You get to place your own drop bags at each aid station. USE THEM! I changed shoes at mile 30 and they felt amazing. It was just the perk that I needed. Plus my feet were hurting and putting on some extra cushion really helped.
Lessons you learned that will help you next time around
I am still learning how to fuel throughout a long race. I had a plan but coming up to each aid station and seeing the people ahead of me taking off really caused me to make some poor decisions.
Most important course specific knowledge to know about the Secret Beach 50 Miler?
If the wind causes a dangerous surf on the beach they will reroute onto Highway 101. This is hard to plan for but the highway miles are much MUCH faster than the beach.
Aesthetics – Is the Secret Beach 50 Mile a pretty course?
It is wonderful!
Difficulty – Is the Secret Beach 50 Mile a tough course?
Not really. The climbs are all 200-300 ft which go by pretty quickly.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Rainshadow Running does a great job with their races. This one is no exception. Very well done.
Competition – Is there a strong field?
Not really. This race is out of the way of most in the PNW. Only 15 people in the 50M and 25 people in the 100K.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Nope! Registration is always open because it doesn’t fill up. A great backup race in case you don’t make it through the lottery of your A race.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
The aid stations are in pulloffs of Highway 101. So very easy to navigate to as crew. Plenty of parking as well. Pretty standard fare at the aid stations. Best part is having a drop bag at each one. They are 10 miles apart though so that is quite a ways. Better carry extra!
Weather and typical race conditions
Started off the morning being beautiful and pristine. Later in the day the wind really picked up and finishing conditions were difficult.
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
Enough room to carry 10 miles of gear between each aid station. Extra shoes/socks/hat/etc in each drop bag.
Spectators – Is this a friendly course for your friends?
Very much so! I would have had my friends meet me on the beach and run those last few miles if any had come.
How’s the Swag?
Minimal.
The Overall Score – How many stars do you give the Secret Beach 50 Mile and do you recommend that others run it?
7.5/10 – Without the super strong headwind this would be 8.5/10
3 Bests – What aspects of the race did you like the most?
This is by far the most beautiful run to date. The straits of Juan de Fuca, around a couple of lakes, along creeks, a waterfall and top of second tallest mountain in the contiguous United States (Mt Constitution).
The other participants, super friendly, supportive and fun!
Trail was very well marked.
Not so much – Aspects of the race that didn’t do it for you
Having to share the trails with mountain bikes. Probably had to step off trail 8-10 times during race. However, I can’t fault anyone for wanting to be on these trails, and that is just how they enjoy them.
Parking near the start finish was very small, so much so, that my wife wasn’t able to get near enough to the finish to watch me cross the line. And this was a small field.
Highlights of your race – What did you do well and enjoy about your race in particular?
When I got smart, (about three miles into race) and settled in with a couple of other runners for about 10 miles, at about the effort level I should have been going all along, after starting at a too aggressive. Also had tummy issues about 16 miles in and went to strictly plain ole water for about 1/2 hour and settled it down. Love the downhills til I didn’t, quads started talking to me after about 4 miles of down right near the end.
Lessons for others – Share your pro-tips on the race to help the next runner
As per all races, race YOUR race, and no you don’t need to catch up too…
Save it for later, two large climbs between 14-20 miles, followed by a 1,600 ft drop in two miles.
Lessons you learned that will help you next time around
I need to not follow the compulsion to catch someone ahead of me, running my own race.
Also need to watch my hydration closer, felt I didn’t keep up. I may get away with in a marathon, but not so much in an ultra…
Most important course specific knowledge to know about the race
There are hills that get up into the 30% slope range (only briefly) with approximately 6,000 feet of vert.
Mostly single track trail with some roots (not a lot), some spots of solid rock and others with crushed rock the size of baseballs. But, overall 75% or more, very easy dirt single track without many obstacles.
Aesthetics – Is it a pretty course?
GORGEOUS!!!! That is one of my favorite parts of this race. You get to run shoreline of two lakes, to the top of Mt. Constitution, in the canopy of the woods for most the course and the beautiful moss covered boulders in one place was so sweet, had to stop and take pics, also from the top.
Difficulty – Is it a tough course?
For the most part trail isn’t too technical, easily runnable (other than 4 main climbs for me).
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Destination Trail did a fantastic job with this race. The aid stations were chockers full of everything you could want, from Tail Wind (my go to), Spring Energy, Candies, watermelon, nanners… The trail markings were easy to follow and volunteers were all so happy, friendly, helpful, YAY!
Competition – Is there a strong field?
I think only 50+ in the Marathon that day, as the 50 mile race was also going on. There were definitely some very fast people out there.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
MAKE RESERVATIONS FOR YOUR FERRY RIDE EARLY!!! Other than that, nope 😉
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
The aid stations were chockers full of everything you could want, from Tail Wind (my go to), Spring Energy, Candies, watermelon, nanners..
Weather and typical race conditions
Was a bit cloudy and about 49 degrees at start. about 55 and still cloudy at finish, though a very high percent of the time the trail is in the woods shading you from direct sunlight.
Spectators – Is this a friendly course for your friends?
There are a couple of places around the lakes where spectators could hang out to see the runners. Not much parking in any of these places, as the day went on more people came out to enjoy the day.
How’s the Swag?
A buff and medal.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
3 Bests – What aspects of the race did you like the most?
1. Views — one of the prettiest races out there without venturing into true wilderness or deep into public lands/national parks.
2. People and community — This race has some diehard fans and many people have run it multiple times, making this a kind of pilgrimage for some. The semi-isolated setting also lends to creating the cozy and close-knit vibe, like “summer camp in February” as Rainshadow’s website puts it.
Not so much – Aspects of the race that didn’t do it for you
The water. As much as I tried to embrace it in the moment – and I think I did alright – it certainly complicated things. There were 48 DNFs in this race. My feet were not only soaked most of the day, they literally spent a large portion of time SUBMERGED. Almost every single trail that wasn’t flat (so almost every single trail) had water running down it, from a trickle to a raging stream. I forded several crossings that had become actual waterfalls, since jumping had long since become futile. Fortunately I didn’t get so wet that I couldn’t dry out, although I came near, running too fast through the deepest section and getting my shirt and gloves wet. The increased weight of every step took its toll on my hip flexors and legs, but at least everyone had to deal with the same conditions equally. Nevertheless, it was fun in a sloggy sort of way and I’ll never forget the legendary waterworld those trails became. I knew this going in, but it can also be mentally tricky to accept and overcome the obstacles that are inherent in trail racing. Sometimes you just want to run on a smooth trail with gentle grades, flowy sections, predictable weather, and fast times, but this race isn’t that. Not even close. Don’t come expecting a PR or even to necessarily have a strong performance and feel great the whole time, although it’s certainly possible. Simply humble yourself and surrender to the experience and the conditions, and commit to enjoying yourself and giving your best.
Weird factor – What’s the weirdest thing about this race?
Normally, I’d say there’s nothing too weird, aside from being held on Orcas Island, which is a cute and quirky place, even by PNW standards. This year, however, the sheer amount of rushing and standing water all over the course was super weird.
Highlights of your race – What did you do well and enjoy about your race in particular?
The middle of my race felt good; I’d started conservatively, took the lead around 9 miles, and felt strong and confident running alone for a decent chunk of time. I’m also proud of how I recovered from my bonk, by eating all the calories I had on hand in an all-hands-on-deck maneuver, surmounting a mental setback with negative thoughts looming all around, and salvaging my race when I felt weak, grumpy, and disappointed.
Lessons you learned that will help you next time around
Eat more at Mt. Pickett aid station, save energy between miles 10-20, and don’t bonk.
Most important course specific knowledge to know about the race
It’s probably important to know that the course has over 8000′ of elevation gain across 31 miles, with the majority of that being in the latter third. The infamous Powerline climb starts right after the Peace Arch (3rd) aid station, and is gnarly in its steepness, elusive visibility of the top, and placement in the race. You’ve already covered 20 miles, but when you mount this beast, you’ll feel like you have lifetimes of struggle ahead. Then after some downhill and forested singletrack respite, there’s another final push up to the summit, although this is mentally much easier due to not being quite as steep and along nice tree-lined switchbacks.
Aesthetics – Is it a pretty course?
Gorgeous. If you’re lucky, the top of Mt. Constitution will be clear when you run past, but just to help your chances, drive up there the day before the race, and maybe once more afterwards if you have time. It is so lush and green, alive with moss, lichen, trees, birds (TONS of eagles), whales, salamanders, and more. I like all the little lakes and waterfalls and bridges too. As you’re climbing up the road in the first few miles, you may be blessed with a glimpse of sunrise over the archipelago.
Difficulty – Is it a tough course?
Yes! There is some pavement , some smooth singletrack, and some wide paths, but lots of roots and, this year, lots of rocks as every inclined trail contained a small flowing stream which stripped away much of the dirt. Beyond that, there is a ton of climbing for a 50k and all that up and down will take a toll on your legs, so you must curb your enthusiasm in the beginning of the race, for there is so much more to come.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Everything was dialed as usual. Since they put on 3 races on 3 consecutive weekends, the 50k being sandwiched in the middle, and this being the 15th year, there aren’t really any kinks. A bit of flooding in the parking lot/lodge area, but that’s practically to be expected. They do a great job of sharing course conditions in their Instagram stories leading up to the race, and there was one part of the course where the trail was under thigh-deep water. The story said we’d be routed around this, but we weren’t, and I now think that was just a joke I didn’t get until much, much later!
Competition – Is there a strong field?
There’s usually a couple faster runners in the field, but with the lottery and entrants capped around 250, it can be a crapshoot from year to year. This race has a long and storied history, however, so it enjoys a lot of visibility and tradition which attracts the interest of runners from all over, while remaining staunchly local.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Once you get in the lottery (or bypass it by volunteering a previous year), it’s pretty straightforward. Reserve ferry space on Thursday or Friday (and Sunday/Monday) and figure out where you want to stay. I chose the bunkhouses to be right at the start/finish and race HQ, but the race has made arrangements with many local hotels, B&Bs, and small resorts to offer a discount to runners. Just check out Rainshadow’s website. Protip: Ferry reservation space is made available in tiers and released at different times. If the sailing you want can’t be reserved, more space will be released closer to the sailing date, so set an alarm for 7AM PST on that day, and just reserve it then. For more info see the WSDOT Ferries site.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Aid stations at Rainshadow Running races are usually well equipped in my experience. At one of them, I wanted a pickle juice shot but had to settle for eating a whole pickle – hardly an issue. GU brand is the gel sponsor, and those always work well for me, although they can be quite viscous in cold temps and the basic flavors can get old. Some runners will want drop bags as all the climbing can make this a long 50k, and I believe 2 or 3 of the 4 allowed them.
Weather and typical race conditions
This year was wetter than ever before, but was by no means an outlier in other ways. We got lucky with no rain and plenty of sunshine on race day, and it could certainly have been colder with temps in the 40s, but the cumulative effect of near-constant precipitation in the days and weeks leading up to the race meant that there was an insane amount of standing water on the course. Snow is present some years and should always be accounted for. Overall, just train, plan, and pack for all possible weather outcomes and you’ll be set.
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
I was glad that I packed plenty of clothing options, although I got lucky and ended up being able to dress pretty lightly. Thin long sleeve technical running shirt, shorts, socks, and shoes. Poles are allowed and some early-starters used them, but nothing is insanely technical, just very steep. Microspikes would be good to have in one’s bag of tricks for a snowy year.
Spectators – Is this a friendly course for your friends?
Yes, spectators can take a pretty short ~1.5 mile walk to the first aid station, the 3rd is on the road at the entrance to the park a short drive from the start, or runnable if you like to run while your person runs, and the 4th is at the summit of Mt. Constitution, accessible by road.
How’s the Swag?
Rainshadow really does the post-race right: beer on tap, food, wood-fired pizza, a bluegrass band, and more. Top 3 finishers on each side get growlers, and there is a shop set up with merchandise, mostly coozies, stickers, and shirts. It is tradition for them to raid thrift stores for sweet finds, screen print them with the race logo, and sell those along with the race registration online. Whatever isn’t chosen is available after the race (not before check-in), and there are shirts and things from previous races that didn’t sell also, priced to move!
The Overall Score – How many stars do you give this race and do you recommend that others run it?
5 stars! Great production, wonderful course, professionally managed, well marked, classic vibe, and lots of tradition. Couldn’t ask for anything more.
3 Bests – What aspects of the race did you like the most?
The race is held on an island in the San Juans of the Salish Sea giving this even a feeling of getting away, seclusion. By necessity because of the ferry access to and from Orcas Island, runners have to stay the night before on the island and can choose to stay the second night as well. You will have to plan ahead if you want to stay in the cabins in the park and reserve a space for your vehicle on the ferry! The race itself features multiple lakes, waterfalls, challenging hill climbs, single track, paved road, and dirt road, and a spectacular view at the pinnacle of the race: the last climb! Right as you crest the final ascent to the highest point on the island at Mt. Constitution at 2,500′, you are greeted with a panoramic view of the Puget Sound, also known as the Salish Sea – an ecosystem revered by all!
Being a Rainshadow Running race, the event trades out the usual race perks (free shirt, finishers medal, podium prizes) for a more communal experience of live music, fresh-made oven-baked pizza, and draft beer on tap. This experience makes Rainshadow Running events some of the most sought out, especially the Orcas Island events (there’s also a 25K and 100 miler!), because there’s nowhere to go after the race until your ferry reservation is ready for you! Mine as well stick around and enjoy the after-party 😉
Not so much – Aspects of the race that didn’t do it for you
The race is held during a time of year that Western Washington has some of its iffiest weather. I was stressing a little all the way up to race day unsure how to prepare for the forecast that was constantly changing. Our day of the race ended up being clear weather, but we suffered the residual results from weeks of constant downpour. Not much can be done about this – I am assuming that the three weeks of events can only be held at this time of year due to it being the slow season for visitors to the Island. That being said, the race has gained fame for having unpredictable and gnarly weather, which attracts a certain caliber of crazily enthusiastic runners!
Weird factor – What’s the weirdest thing about this race?
There may or may not be a guy in a Grim Reaper costume equipped with a sickle handing out shots of whiskey somewhere along the powerline climb. #sweetreleaseofdeath. This Grim Reaper may or may not be accompanied by a giant chicken.
Highlights of your race – What did you do well and enjoy about your race in particular?
I kept to my plan of going out conservatively after only getting in about half a block of training. This allowed me to think straight, relax my heart rate (which tends to be really jumpy at the beginning of a race) and not push it too hard at the beginning. I ran a very steady race and didn’t bonk. I’m glad I wore my rain and windbreaker jacket over my t-shirt. I never got cold, although the temperatures were relatively warm (highs were 50-51 degrees). I definitely felt like I had an advantage in this race because of the consistent weekends of training on climbs at Tiger, Squak, Teneriffe, Mt. Si, and others along the Middle Fork and Snoqualmie Pass.
Lessons for others – Share your pro-tips on the race to help the next runner
Aid Stations #3 (North Arch Mile 20.3 ) and #4 (Mt. Constitution mile 25.6) are very important. Pack a drop bag for North Arch with extra layers if the weather is iffy. It can get cold heading up to Mt. Constitution.
Lessons you learned that will help you next time around
I learned I still need to work on having my leg muscles massaged out and totally recovered for some hard ascents and descends. My right calve tightened up after the first big climb and descend back down to the First Aid Station. Although I was in first, I was quickly caught by my friend Tyler who seemed smooth and relaxed, while I spent the rest of the race with a minor limp, that was more frustrating than painful. Somehow, I was able to hold on, eat consistently and hydrate (very important!). The limp slowed me down, which may have helped me run my own race and not try to stick with Tyler. I eventually got used to it, was able to ignore the pain and find a rhythm. However, this imbalance of sorts I think cost me the race. I took the lead again at Mile 20 (3rd Aid Station – North Arch) but was soon passed by another fellow who had been trailing me and Tyler for all this while. He was aggressive on the climb, and although I kept him in sight, he put a one and half minute gap between us. I didn’t see him again but was told I was exactly within a minute by the time I got to the top of Mt. Constitution and the 4th and final Aid Station. By this time my legs were beginning to cramp. Instead of wasting time at the AS, I grabbed some Gu, Nuun Hydration, and stuffed my face with watermelon before. I wanted to catch the guy in first but was wary about my cramping legs. I never saw him again until the finish line.
All that being said because this fellow didn’t pass me until after mile 20, roughly 2/3 into the race, I feel like this was a day I could have, and maybe should have won. Nutrition is always the most fickle part of a race, but will consistently make or break someone’s day. I was putting down lots of water mixed with Tailwind, Nuun, or Carbopro, but I was struggling to get down energy gels and chews, and I didn’t linger at AS long enough to fuel up. Part of the issue was that I was struggling to get food down early in the race. I’ve learned I either need to train eating food/gels on higher effort runs, or I need to allow myself more time at the aid stations to get food down while I’m not in motion.
Most important course specific knowledge to know about the race
This is a very wet race, and the course is hazardous at times. Be prepared for temperatures changes as you go up and down in elevation throughout the course. There are multiple stream crossings not all with bridges. Lakes may flood and create marshy pockets, as well as trails overrun with flowing water.
There were quite a few DNFs this year. I think most people undermine the level of work it takes to get up and down these steep climbs. I fully recommend putting in some good solid training blocks that have similar grades of hill climbs for this race. It’s a bummer to come all the way out to a race that takes up your whole weekend, drag out whoever is helping to support you, only to be told you’ve been disqualified for not making it to a checkpoint aid station in time.
Aesthetics – Is it a pretty course?
Absolutely. Perhaps the prettiest I’ve encountered. So many shades of green. Moss covered rocks as far as the eye can see. The sound of eagles chittering away from above. Rushing water reverberating throughout. A vista that illuminates the beauty of the Pacific Northwest.
Difficulty – Is it a tough course?
This is considered a very tough 50K. It boasts 8,400′ of climbing (one of the most in the region), most of it on a single track rocky and rooty substrates. There is a long a hard-going climb called the Powerline Climb which begins at mile 20 and doesn’t let up until after mile 22. It has an average of 14% grade, with the steepest section punching in at 48.6%!
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Yes, very well organized. Aid stations are stellar, volunteers are very helpful, the course is marked well. Check-in is very well organized with many people at service so you don’t have to wait long. There is a pre-race dinner the night before ($20) and all you can eat pizza post-race for participants and friends. Lots of goodies to purchase, both new and used (discounted), as well as surprise raffle prizes awaiting after the race if you were lucky enough to receive a bib number with a smiley face drawn on the back.
Competition – Is there a strong field?
There usually is. The race has become more popular in recent years, so the directors moved into a lottery system. This year was not very competitive. No one broke 5 hours.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
There is a lottery to get in. You can bypass this by volunteering at the Orcas Island event. You can also receive a discount for anyone Rainshadow Running event. I was able to get into this race because I volunteered last year.
You will also need to get a ferry reservation and plan your trip around this. There are many places to stay on the island. Check with Rainshadow Running for services with discounts for participants. Seems like there are a lot of options for places to stay.
You can also stay at the race in any of the cabins. There are large cabins that house many people (coed and male and female) as well as a couple of smaller cabins.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Very standard. I was surprised to find there was the only water available at the Mt. Pickett Aid station (mile 13.9). I would have loved some electrolytes and sugar in my water at that point. Otherwise, they’ve got Gu at every AS, plus Oreos, PB&J, Pickles, salty chips, oranges, bananas, watermelons… it’s great.
Weather and typical race conditions
It was a clear day, despite all the rain the forecast. Temperatures started fairly warm but were actually dropping throughout the day.
This was also the wettest year on record, both for the race and from what locals from the island have witnessed. Trails turned into creeks, ponds, and waterfalls. At some points, near the lakes, runners had to wade through knee-high water! Just as soon as the feeling returned to your cold, wet feet, you would have to run through another massive puddle or traverse a newly-formed creek. It was wild and definitely made the race a lot tougher. But the only way forward is onwards!
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
I had warm layers I could throw on at Mile 20.3 AS (North Arch). I threw on a buff at this point but didn’t really need it.
I definitely recommend a good pair of waterproof gloves. Shoes with traction are recommended. I wore a light waterproof windbreaker which was great to have and two hand-water bottles with pockets for fuel which I alternated wearing between aid stations.
Spectators – Is this a friendly course for your friends?
Yes! 3 out of the 4 aid stations are accessible to spectators. The first you can only walk to, but it’s only 1.5 miles from the start. #3 is also walkable, and #4 is accessible by car, but make sure you have your Discovery Pass, otherwise, I think it’s $5 to park.
How’s the Swag?
Tons of swag for purchase. You can preorder shirts of all kinds, or check out their second-hand options which are spunky and fun. Lots of free stickers and beer cozies.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
I give it a 5! This is my second time running it. Both times the weather was nuts, but that’s all part of the fun, right? I highly recommend this run.
Photo Credit: Michael Jardine: https://qamera.com/
3 Bests – What aspects of the race did you like the most?
– Beginning and ending “in town” creating a dynamic experience of a trail race coupled with a kind of domestic aesthetic.
– A coastal race; getting to run portions next to the roaring ocean shore waves that also boasts beautiful vistas, challenging hills (~3400′ elevation gain), and diverse forest trails.
Not so much – Aspects of the race that didn’t do it for you
The Highway crossing isn’t great, but it’s very minor in this race. Hardly remember doing it twice.
Weird factor – What’s the weirdest thing about this race?
You start and finish at this really real quintessential, modest pacific coast resort. Most of the town (as I head through the grapevine) didn’t know there was this event going on, and the hotel seems to be full of guests that aren’t just blatant runners or athletes of some kind. A real mixing of trail running community and small-town shore folk.
Highlights of your race – What did you do well and enjoy about your race in particular?
I did well in taking advantage of the flats. The race begins flat (first 3 miles) and ends flat (last 3 miles). This was an opportunity for me to test my speed, and it shined well out there along the shore break.
Lessons for others – Share your pro-tips on the race to help the next runner
Be prepared for the hills! The first one climbs to well over 900 feet and catches you by surprise, even though you know its coming, because of the first miles being quick and easy. The second big climb is much more gradual with some rolls into gullies. Knowing how you operate mentally in these different types of climbs will help you prepare how to tackle them head-on and stay focused.
Lessons you learned that will help you next time around
Climbs are always longer in your head than in actuality. Staying calm and focused with your breathing entering a climb is really key to be able to keep a consistent heart rate while ascending. Hills can really slow runners down (as it did for me) and cause a significant gap between racers that will be hard to make up.
Most important course specific knowledge to know about the race
There is one aid station you visit twice at mile 6.7 and 13.6.
Aesthetics – Is it a pretty course?
Yes, absolutely stunning. Twice you get to ascend to a vista looking out across the pacific, looking south. There is also a number of miles at the start and end in which you are running alongside the shore on the highway and on smaller streets (the 50K course actually takes you on 10 additional miles of sand running on the beach!)
Difficulty – Is it a tough course?
This is a deceptively tough course. The name and beach features make it seem like a stroll, but in actuality, you don’t stay down at sea level for long. The entire middle of the race has a total of 3 major climbs that take you to 1,000′. I’ve run 50k trail races with less elevation than this 30k!
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Yes. Rainshadow always puts on a really good and organized run. Their races (including this one) have live music, free wood-oven pizza, and beer. Very well-marked course. There is also a spot where you cross Hwy 101 twice, which can be a little nerve-wracking. I had to stop on my way back and wait for traffic, but it was just one car and got going right away.
Competition – Is there a strong field?
Yes.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
The 50K filled up very quickly, but the 30K still had open spots. I believe there was also room at the hotel, although I am not entirely sure, I reserved a hotel room back in July.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
No disposable cups. Rainshadow running has a culture of reducing waste and has opted out on having pre-poured cups available for runners. Instead, you can either bring your own water bottle or collapsible silicone cup that has become popular in these shorter races.
Packed with your typical fruits, PBJ sandwich cuts, electrolytes, Gu…
Weather and typical race conditions
Variable winds (can get really strong), sun breaks, ever-so slight drizzle at times. Temperatures in the low to mid 50s F.
Technical trail but easy to navigate.
Gear – Did you need anything special or is there anything you’d recommend for the next guy?
Plan to carry some water, you can get through AS quicker, and you’ll probably need it on the “backstretch” Lollipop loop.
Spectators – Is this a friendly course for your friends?
Yes! Although you can’t go to the AS. It causes problems for the Forest Service. Instead, drive up St. Perpetua rd to Perpetua Vista and await the runners at a stunning view! Also, the race is at a resort so great for friends who can just chill there all day as well if you’re taking your sweet time ;). There’s a visitor center as well that is a cool place to watch them zip by before the first big climb.
How’s the Swag?
Great. Lots of options and they even bring in older swag they sell on clearance.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
I’d give this 5 stars out of 5. Some folks had the unfortunate happenstance of encountering ground wasps. A considerable number of swollen ankles hobbling around at the finish line post-race. Probably a single instance that won’t repeat itself each year! Other than that, this race was amazing. I’d recommend it to anyone!
Photo Credit: Michael Jardine: https://qamera.com/
3 Bests – What aspects of the race did you like the most?
Such a beautiful location. The Methow is gorgeous and the sunflowers were poppin’!
Lots of single track. Some road but not much. Love the single track. It is trail running after all!
Good aid station cadence. Never more than about 7 miles to the next aid station, which was great.
Not so much – Aspects of the race that didn’t do it for you
I feel like there were “free miles” in this one as it felt a bit longer than 50k.
Weird factor – What’s the weirdest thing about this race?
There were bunnies and dinosaurs on the course, which was weird and a bit unexpected!
Highlights of your race – What did you do well and enjoy about your race in particular?
I feel like my fueling strategy worked well. I also enjoyed being able to have crew at the first three aid stations. While the volunteers were terrific, seeing a familiar face at those stops added a little extra energy to my effort.
Lessons for others – Share your pro-tips on the race to help the next runner
This year the race started with the climb of Patterson Mountain, which starts less than one mile from the beginning of the race. To avoid what I felt would be a long and slow line up the mountain I tried to stay in the front 20% or so from the start. Ended up being a good spot as the pace up Patterson was more in-line with where I hoped to be for that part of the race. Or at least, where I thought I hoped to be!
Lessons you learned that will help you next time around
I was a bit “overcooked” heading into this race. I over-trained and did too many races in too short of a period of time leading up to this race so I wasn’t as rested as I would have like to have been. It was a good lesson to learn: identify my “A” race/s for the year and build training around those. I plopped in an event two weeks before Sun Mountain and while I had a good time running that one, it ended up costing me some performance here.
Most important course specific knowledge to know about the race
This course is deceptively hard! There is the initial climb of Patterson Mountain, but there are a few climbs later in the race which, looking back at it, are maybe harder than the first one. During the climb of Patterson, you have energy and ambition because the race just began and you’re fresh and excited to be on the course. As the course evolves there is a lot of up-and-down, which led to a lot of run-hike-run-walk-hike-run-etc for me. I wasn’t mentally ready for this and it cost me as the race progressed.
Aesthetics – Is it a pretty course?
Very. It’s a gorgeous course with the wildflowers in bloom and snow capped peaks in the distances.
Difficulty – Is it a tough course?
Deceptively, yes! Lots of undulations, more climbing than I realized (I had over 5,200′ on my Garmin). There are some exposed sections which could make for a long day in the heat and sun. Fortunately we had temps in the mid-60’s on this day, which was plenty.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Very well run. Easy check-in, well marked course, good aid stations (both with supplied and frequency), and a terrific finish line celebration. Well done!
Competition – Is there a strong field?
There were definitely some speedy people but everyone is friendly and really, you run your race so in the end I don’t think it really matters. I’m not going to step on a podium in my lifetime!
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Sells out pretty quickly so you should be on it early. I do not believe they have a wait list. They allow bib transfers but they need to be done a week or two before the event (I think). Seems to be good lodging availability in the Winthrop area this time of year. We had no problem finding a place to stay, or places to eat before and after the event.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Aid stations were great. Spaced out well, crew access at the first three. Pretty standard fare, but the watermelon at the last station was maybe the best I’ve EVER had! 🙂
Weather and typical race conditions
Our weather was amazing. Sunny, highs in the mid-60’s, slight breeze as the day evolved. The weekend before at the 50-mile temps were in the mid-80’s. And a couple years ago I heard it was 35 and hailing. So yeah, be prepared for anything.
Gear – Did you need anything special or is there anything you’d recommend for the next guy?
No special gear needed for this weekend.
Spectators – Is this a friendly course for your friends?
Three of four aid stations can accommodate crew/spectators/friends, so yes, pretty friendly. And the finish line is great, lots of grass to spread out, enjoy the band, soak in the sun and cheer the finishers while you eat pizza and drink beer.
How’s the Swag?
There isn’t much, which is great. I don’t need another string backpack or “free” t-shirt (because nothing is free!).
The Overall Score – How many stars do you give this race and do you recommend that others run it?
This was my first Rainshadow event and it was terrific. Well executed, terrific volunteers, great support. Five stars!
3 Bests – What aspects of the race did you like the most?
Course – it really impressed me because I envisioned it to be more like Yakima skyline, nowhere to hide etc. Instead it was a lot of alpine forest single track in & out of cover. A lot of wildflowers everywhere!
Finish/Festive – End of Rainshadow always are lively with a band, pizza etc. It makes you feel welcome and celebration.
Lake – putting your feet in the cold lake at the end, perfect!
Not so much – Aspects of the race that didn’t do it for you
I’d be making things up but since everyone’s GPS measured it at 32 miles, that last mile when you thought you’d be done but aren’t was not fun.
Weird factor – What’s the weirdest thing about this race?
About Mile 7 a guy on the trail with giant bunny rabbit head and then a guy with T-REx giving high fives. It was a good laugh.
Highlights of your race – What did you do well and enjoy about your race in particular?
On paper, I shouldn’t have done this race. It was a stretch since my volume and return since femoral stress fracture etc. But overall, I placed well, held my own until the late miles and really enjoyed myself.
Lessons for others – Share your pro-tips on the race to help the next runner
Get to the front fast. The first uphill is a giant choke point. It takes a while to pass and you really, really get slowed down. Skip the first aid station if you have a pack, it’s just not far enough out. Heat could change that advice. This aid station is at the Sun Mountain Lodge parking lot so the family/friends can easily see you here.
Hat is good idea. If you suffer allergies, I guess the wild flowers could be a thing.
Lessons you learned that will help you next time around
Run to the front fast. Knowing the course better as I kept saving for a big uphill that never came. I also spent 10 mins at the aid stations with a messed up water bladder. Bottles next time.
If you come from Seattle, go via the North Cascades Highway. Too spectacular not to take the extra 10 minutes per the GPS.
Most important course specific knowledge to know about the race
The first uphill I felt was the only one that really tough. The rest were just runnable grinders if you put your head to just keep ‘leftie and rightie’ moving along.
Aesthetics – Is it a pretty course?
Yes, vistas at times. Forests were spectacular with Pines, so high canopy and floor of flowers.
Difficulty – Is it a tough course?
Medium hard. Compared to other Rainshadow Vertical this felt less difficult.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Yes, Rainshadow does a great job. I entered via bib transfer via their Google spreadsheet otherwise I would not have gotten in.
Competition – Is there a strong field?
I don’t know names to watch but the winner seemed legit.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Sells out fast so register. If you can’t go, then sell your bib. OR do I did and buy a bib after the fact.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
5 aid stations I recall. The last one was maybe 4 miles to go so felt oddly placed. Basically every 6 miles. Plenty of options, great volunteers and selection.
Weather and typical race conditions
60’s, bluebird skies. Perfect.
Gear – Did you need anything special or is there anything you’d recommend for the next guy?
I ran with a Osprey vest/bladder. I had trouble filling / closing it, so maybe water bottles on vest etc. If you have allergies maybe something?
Spectators – Is this a friendly course for your friends?
First and Second aid stations seems very reachable. Rest not so much.
How’s the Swag?
Patagonia Tech Tee and I like their artwork/logos. They sell all their race stuff with bargain bin at the end and loads of free stickers.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
3 Bests – What aspects of the race did you like the most?
Very beautiful course and location
Good aid stations, support from volunteers, excellent finish-line fare, fun atmosphere
Fast and runnable course
Weird factor – What’s the weirdest thing about this race?
The 1/4 mile walk uphill back to your car afterwards, I was feeling pretty weird!
Highlights of your race – What did you do well and enjoy about your race in particular?
The weather was perfect and I ran a big 45 minute PR for my second 50K, also nabbed top 10! I went into this race in a really good frame of mind, and I strategized my pace/nutrition very well. I knew roughly the distance between aid stations and just ran my race one aid station at a time.
Lessons for others – Share your pro-tips on the race to help the next runner
The start and first 1/2 mile are on road, then everyone funnels onto the Patterson Mt. trail which is narrow and single track. If you plan on running mid/front of the pack, it’s important to get out faster at the start to avoid having to wait at the trailhead for runners to file onto the trail. I know some runners had to actually stop and wait for a few minutes.
The two biggest climbs are at the beginning of the race, if you can get after those first two climbs and your still feeling fresh you’re doing great!
If you’re looking for a comfortable/cheap place to stay, check out the North Cascades Mountain Hostel, super cool hostel and I met a bunch of other runners there the night before. I got some great race intel from other runners who have done this race more than once and also enjoyed making some new friends.
Lessons you learned that will help you next time around
My Salomon vest with soft flasks is more comfortable than running with handhelds, so I am going to stick to that method for now. I also practiced the method of maintaining momentum at the tops of climbs by counting ten faster steps. I probably counted to ten 100s of times during the race, but I know it helped keep up my pace. I have spent a lot of time messing around with my race nutrition during my training, it’s starting to pay off and I can tolerate eating while running much better.
Most important course specific knowledge to know about the race
See “Lessons for others 1”
Aesthetics – Is it a pretty course?
110%, mountain and lake views, lots of wildflowers and beautiful forests!
Difficulty – Is it a tough course?
Beginner/intermediate
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Rainshadow Running does a great job, well-oiled machine!
Competition – Is there a strong field?
Not enough experience to know.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
The 50k race uses the lottery system, but they also allow bib transfers. I ended up buying a bib from another runner who was injured. They make the bib transfer process pretty simple too and it’s all laid out on the Rainshadow Running website.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
They were all solid, and all but one allow drop bags for those interested.
Weather and typical race conditions
Sunny/Warm. Cool and comfortable in the morning and it starts to warm up at the start of the race, high temp on race day was 68 degrees.
Gear – Did you need anything special or is there anything you’d recommend for the next guy?
I was considering using more sun protection and bringing sunscreen with me during the race, but once I learned that the second part of the course was shaded, I opted to go without the sleeves/extra sunscreen. Worked out well and came away without any sunburns. When it’s sunny the one thing I 100% go without is sunglasses.
Spectators – Is this a friendly course for your friends?
Yes, for a trail ultra. Plenty of cheers at the aid stations and from spectators hiking on the course
How’s the Swag?
Nice selection of shirts, beer glasses, stickers and even some merchandise from different Rainshadow races.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
3 Bests – What aspects of the race did you like the most?
Scenery/views, people, those cushy trails!
Not so much – Aspects of the race that didn’t do it for you
Nothing – this was a perfect race.
Weird factor – What’s the weirdest thing about this race?
The 1/4mi walk up the very steep hill to the parking lot after the race. Nothing Rainshadow can do about this – but it sucks after the race!
Highlights of your race – What did you do well and enjoy about your race in particular?
I did an excellent job of pacing myself in the first half. I negative split my 2nd half of the race which I’m proud of since the heat became quite a factor. Lots of people hit the wall in the 2nd half but I did not.
Lessons for others – Share your pro-tips on the race to help the next runner
If you don’t want to get caught up in a massive bottleneck in the first few miles, then sprint ahead of the pack to get through the gate before it slows down. Many minutes were spent watching the conga line go through the gate, and then later up and over the barbed wire fence.
Lessons you learned that will help you next time around
Any amount of heat is no joke, and sodium intake must be a premium focus!
Most important course specific knowledge to know about the race
The double-peak of Thompson Pass straight up sucks. But, once you reach that Thompson Pass aid station, it’s more or less rockable from there if you aren’t blown out already.
Aesthetics – Is it a pretty course?
No. It is an INSANELY pretty course!
Photo: Glenn Tachiyama
Difficulty – Is it a tough course?
Yes. While the profile doesn’t look too tough on paper, the course packs a serious punch with well-timed climbs. Everyone I talked to remarked that it was much tougher than they had expected. I think the heat and wide-open exposure of the course “helped” with that.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Completely well-oiled. Not a thing Rainshadow can do better in my eyes.
Competition – Is there a strong field?
Competition was pretty tight in the middle of the pack!
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Lottery system…and after experiencing the Methow I totally understand why.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
They had everything. I got after the pickles, oreos, and coke.
Weather and typical race conditions
Weather said it was somewhere between 65-70*…but it sure felt hotter than that all day. Prepare for 80-85* weather with that exposure.
Gear – Did you need anything special or is there anything you’d recommend for the next guy?
Nope – no surprises.
Spectators – Is this a friendly course for your friends?
Yes! The finish line was rowdy.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
“This course is well marked! In fact, you’ll probably find it the best marked course you’ve ever run” I overhear the announcer say at the pre-race meeting. This is about all I glean from the pre-race meeting as we are saying good bye and good luck to our friends, family, kids and dogs standing in the grass field surrounded in tall timber at Camp Moran in Moran State Park. My wife and I have talked a few friends into doing this race with us, so we are three families strong having rented a large house on the Island for the weekend. This is only our second trail run and the longest trail distance we’d ever attempted. The sky is blue, the weather is perfect and we are in one of my favorite places in the world, the San Juan Islands.
The race begins with 165 runners departing the field and filtering onto the campground road which allows the group to space out a bit before hitting the single-track. Within a few minutes we are single-file on the Cascade Lake trail along the beautiful shores of this forested lake. It’s classic twisty NW trail with embedded rocks & roots, and short hills.
I’m running with a few people right behind me when I come to an intersection with no clear indication of which way to go. There is a no arrow, but just a marker clipped to a tree branch on the left side of the trail, which we decide must mean a left turn is in order, so we go left. I can hear runners ahead of me confirming we made the right choice. “Oh good” I think to myself. Then suddenly we pile into a bunch of racers who are shouting “wrong way!”, and are coming back at us. Nearly the entire field has taken this wrong turn and the conga line is doubling back on itself, forcing some runners into the bushes on the both sides of the trail. I laugh about the only thing I remember from the pre-race meeting being the ‘best marked course’.
Photo: Howie Stern
The climbing begins
Just before the first major climb lies the first aid station, which comes about 15 minutes into the race. I grab a gulp of water for good measure as I am not carrying water during this event and I’m unsure how far until the next aid station. This course is mainly comprised of two major hills. The first one is on steep, well-used single-track which is too steep for most people to run.
Most competitors are power-hiking their way up and I can see who is ahead and behind as we wind up the switchbacks. I notice my wife, Julie, is fast approaching so I try to I hold her off, but she catches me and we battle our way to the top changing positions a few times. It’s a long grind taking us about 45 minutes before cresting the first summit.
Magic Forest
The first descent leads us on perfectly winding ribbons of smooth brown dirt lined with squishy green moss and towering old growth timber. This forest could be a scene from a children’s book about a magic forest, it’s just perfect. This mostly downhill terrain is currently not my specialty so runners, including Julie, pass me and disappear into the magic forest. I hate getting passed in a race, but this place is so magical feeling that it just doesn’t bother me and my mind ponders the beauty of this pristine forest.
Mt. Constitution
After 30 minutes of bliss, the trail turns back uphill to climb up the storied summit of Mt. Constitution, which at 2,409’ is the highest point in the San Juan Islands and the second tallest mountain on an ocean island in the contiguous 48 states. The trail is a bit wider with more gravel and rock and it’s painfully steep. I see no smiles on the faces around me. Some are even stopping to catch their breath. I am relieved to be off of the downhill terrain and feeling pretty spry. Finding a good rhythm, I begin passing people on the way up. Glancing at my watch I realize we are 1:45 in and still no aid station. I definitely should have brought water as I need to do a bit of fueling, but can’t do it without water. I catch up to Julie, who is really in need of water and beginning to fade. I tell her there is an aid station at the top and give some encouraging words. The last bit of trail is very steep and I have to back off the pace to keep from going anaerobic. Finally reaching the top, I am dangerously close to bonking. Reaching the aid station, I slam some pickles from a Dixie cup, chug some electrolyte solution, take on some Hammer Perpetuem, and sneak a quick a bite of banana before sauntering off with a giant steel insulated water bottle that I just bummed off of my daughter who was cheering us on.
Views back down
There is a lot to be happy about leaving the aid station up top. For starters, this marks the end of the serious climbs in the race and we have mostly downhill terrain from here to the finish line. More importantly, this is where the race treats you to sparkling blue views of the Salish Sea with green forested islands seemingly placed at random below. It’s in this picture perfect place that the photographer finds us and captures the moment. Many racers succumb to the beauty and put their race on-hold to take cell phone photos of this panoramic scene. The rolling hill terrain in this section is quite enjoyable and the forest is gorgeous. The looping course delivers us back to descend that steep trail from the first hour of the race. For me, it’s a slow-going, quad-burning hike back down. I’m trying to save my legs for a 50k in three weeks and don’t want to flair up the knee strains that plagued my training a few months ago.
Photo: Howie Stern
Finally some running
I have done a lot of running the last 6 months but not much on steep terrain, and virtually no hiking. This course has me hiking more than running and at this point, 3 hours into it, I really just want to run. So when I finally get back to the relatively flat Cascade Lake trail, I decide to let it loose. My race plan doesn’t call for any fast running, but at this point I don’t care. Man it feels good to open it up a bit and pass back many of the racers who got ahead of me coming down that hill. I dial it up to full race pace the last two miles and finish strong. The last few hundred yards are uphill and take me completely anaerobic, but I make it across the line in 3:14 which is good enough for 2nd place in the M40-49 age group. Julie comes through in 3:30 which puts her in second place in the F40-49 age group which is a nice Mother’s Day accomplishment for her.
Finishline festivities
Runners are finishing under the inflatable arch and are immediately treated to beer, pizza, ice water, lemonade, soda and all matter of snack. It is a festive and inspiring scene watching competitors finish from the three different races throughout the day. Total positive vibe with a great bunch of folks. We enjoy sitting in the sunshine and cheering as racers cross the finish of the 50 mile, Marathon and ½ Marathon courses. The weather, venue and event organizers could not have been nicer. Things are just better in the San Juans.
Lessons Learned
-Bring enough water to cover you for two hours.
-The half marathon course is actually well over 14 miles. Fuel accordingly.
-Make that ferry reservation early. We had to walk on and rent a car on the island because the ferry was fully booked for cars.
-Make sure to include steep terrain and hiking in your training.
-Stay an extra day or two in the San Juan Islands. It’s a special place.
-Keep your eyes up the trail as runners are traveling in both directions on portions of the course.
-This is a difficult course. It might not be a good choice for first half marathon.
-This race is worth the trouble to get there. I hope to come back again for one of the longer distances.
On the eastern side of the Cascade mountains, the Yakima Skyline 25k out and back course is usually a warm reprieve from chilly, rainy weather in Seattle, Bellingham and Portland, with amazing views and warm temps. But, you’ll work for it with nearly 5,000 feet of gain over the course of two main climbs and descents, including exposed, hot and dry, conditions, and rocky, dusty, and steep trails. Also offered is a 50k the day prior, which is the same 25k course, just out and back twice instead of once.
Lessons Learned from Race Reports
Important race rule: All runners are required to carry at least 32 ounces of water during the race. You will be required to show your water before you are allowed to pick up your bib. This course is hot, dry, and very exposed. This does not mean that you need to have 32 ounces of water on your person at all times, it means you need to start the race with that much water and must have the ability to carry 32 ounces for the duration of the race.
Be ready for a challenging race, despite the “shorter” distance. Rocky single-track trail, a lot of elevation gain, steep descents in parts, dry and dusty, and you carry a lot of water from the start.
While it can be hot because it’s exposed and sunny, it stays a little cooler on the ridge up top
First descent has steep, sandy trail, which is hard to navigate and stay upright, and which you’ll do twice since it’s out and back
The majority of the single track is really, really rocky, very twisty-turny and pretty steep.
The downhills take a lot of concentration to stay upright because of the steep, technical trails with lots of loose rocks and dirt. Be ready for that mentally tiring aspect, as much as physical.
Make sure you’ve got good trails shoes that you’re comfortable in for technical, dusty, rocky, loose, steep terrain
Be ready for a slow start as people make their way up the first hill – takes a lot of patience to be behind people, or you have to start out fast to get ahead of the majority
Good race description: steep up, cruise along the rim for a bit, steep down, repeat with nothing but sky, mountains, canyon and/or river in full view at all times.
Expect to be walking, especially on the steep parts, and expect it to take a lot longer than a typical 25k trail race
Elevation
Total gain/loss: ~5,000/5,000
Ft/mile gain: 323
Total climbs: 2 main climbs and descents of ~2200 ft each
Total aid stations: 3 total, including 2 water and 1 full aid
Furthest distance apart: 5.5 miles (twice)
Locations: Miles 5.5 (water only), 8, 10 (water only)
What’s available: Water, Nuun electrolyte drink, soda, fresh fruit, potato chips, peanut butter and jelly sandwiches and wraps, candy, pickles, and an assortment of gels.
3 Bests – What aspects of the race did you like the most?
Location! It’s difficult to top a magical PNW island when it comes to running a trail race. Race weekend is a very special experience from riding the ferry, experiencing the slow pace and artsy vibes of island life, cruising along some of the greenest forests trails you’ll ever see, panoramic summit views from Seattle to Canada and the Cascades to the Puget Sound and an abundance of good food and beer in the quaint town of East Sound.
Rainshadow Running! These guys know how to put on a great event. The pre and post race events and festivities are always fantastic. This year there was a pasta dinner the night before the race. After receiving your high five and hug from RD, James at the finish there was a smorgasbord of snacks waiting for you as well as freshly made pizza and beer. And as always there’s a live band playing in the Camp Moran Clubhouse which usually ensures that the celebrations go on well into the night.
It’s a challenging course! With nearly 8500 feet of climbing this course is definitely going to make you work for it! The infamous ‘Powerline’ climb is definitely the toughest section of the course and tends to get all the attention but there’s plenty of other climbs that shouldn’t be discounted, especially Mt. Pickett and the switchbacks up to Mt. Constitution. To balance out all the climbing there’s plenty of rolling sections, technical, rocky, rooty parts and a couple of good old screaming downhills.
Not so much – Aspects of the race that didn’t do it for you
You’ll say you hate ‘Powerline’ but secretly you’ll be so proud of yourself for having conquered it and you’ll want to come back again and do it better!
Weird factor – What’s the weirdest thing about this race?
More cool than weird but you can buy a thrift store item with the race logo on it. If you get to the merchandise stand early you can find some gems such as a denim jacket with the logo on the back, a cool flannel, cargo shorts with the logo on the leg and sometimes even a sweet dress. In the past when I didn’t find something I liked I actually bought an item, cut out the logo and sewed it on another shirt!
Highlights of your race – What did you do well and enjoy about your race in particular?
Patience and pacing! Having completed each of the 25K, 50K and 100 mile distances at this event in the past I was very familiar with the course and knew I had to pace myself. I began patiently, committing to an easy, comfortable pace, having learned not to get caught up in the initial sprint up Mt. Constitution Road! Even on the early downhills it’s wise to be conservative. You still have the big climbs of Pickett, Powerline and Constitution. And that final five mile descent from the summit aid station is going to be painful and slow if you don’t have the quads for it! Be honest with yourself about your perceived effort and don’t let your ego get the better of you early in the race. I was 7th female at the first aid station, 5th at mile twenty, North Arch aid station and 3rd at the finish. Your patience will be rewarded.
Grit and gratitude! The first ten miles or so didn’t go the best. I experienced some low abdominal pain that actually had me wondering if I had a hernia or ovarian cyst! Eventually I had to make an emergency stop in the bushes after which things settled down. Having had an unfortunately similar experience at the Boston Marathon last year I think my mistake has been snacking on popcorn the night before the race. You’d think I’d know better! As a pediatrician I sometimes recommend plain popcorn to parents of kids who are constipated as the roughage seems to help! But no sooner had I gotten my stomach sorted out than I miss-stepped crossing a creek on one of those aforementioned screaming downhills and landed face first in the soaking water! An awesome, multiple time Hardrock finisher was right behind me and actually picked me up by my shoulders and put me back on my feet! I was soaked and cold. I tend to get Raynauds and I started to worry about my fingers becoming unbearably painful. My quads and hip flexors had tightened under my wet shorts and I started to have doubts about my ability to haul myself up the Powerline! I questioned myself “Well are you going to drop?” Heck no! So the pep talk I gave myself was basically the faster you go, the quicker you finish and the sooner you’ll be warm with pizza and a beer in your hands! I put my head down and just started grinding away at the miles. Slowly I started gaining ground and getting back into the flow of some nice running. I arrived at the North Arch aid station which is at the base of Powerline with two other girls and we were told we were in third position. I was feeling better and up for the challenge. I was the second of the three to leave the aid station and as we huffed up the gnarly, seemingly endless trail I saw I was pulling away from the third girl and gaining on the other. Patiently I hiked, knowing not too push too hard, too fast. Any overtaking needed to happen organically without a sudden anaerobic push. There was still the Mt. Constitution switchbacks, the long descent and those few short but steep evil uphills right before the finish. Before long I was right beside the other girl. This was her first trip to Orcas and she was eager to know how much farther we had left to go on Powerline! I would be too! We chatted for a bit and then I gradually pulled away. The descent from the summit is one of my favorite stretches of trail and that day I ran it with so much gratitude for having overcome the initial difficulties I’d experienced and to be fortunate enough to be able to run in such a beautiful place.
Lessons for others – Share your pro-tips on the race to help the next runner
There’s a lot of climbing on the course. Make sure you incorporate power hiking in your training even if it’s on the treadmill or stairmaster. It’s not ridiculous to consider trekking poles for this 50k but practice using them.
There’s long steep downhills on the course. You’ll need to get your quads in shape for these by practicing your downhill running in training.
The course can be a little technical at times. Be familiar with rocks, roots and wet, wooden bridges and walkways.
Remember there’s no bad weather just bad gear! If it’s wet and slick, shoes with good traction will really help and may even prevent you from getting injured. Consider carrying a rain jacket. It could rain on a whim! But it’ll certainly be colder at the top of Mt. Constitution and the extra layer will be helpful. Also consider putting extra items of clothing in ziplock so they stay dry in your pack if you’re rained on.
Pace yourself.
Pace yourself.
Pace yourself.
Most important course specific knowledge to know about the race
As I mentioned the Powerline climb tends to get all the attention but there’s actually a lot of climbing before you even get to that point. Be patient and power hike as much as you need to. These early climbs are tough and if you blow all your energy on them you’re not going to have the legs for Powerline. I’ve seen people be reduced to almost a crawl and it looks like a soul destroying experience!
Aesthetics – Is it a pretty course?
This is an insanely pretty course! There’s sections through the greenest moss covered forests you’ll probably ever see, rocky trails circumnavigating picturesque lakes, peek-a-boo views through tress over the surrounding islands, panoramic views all the way to Canada at the top of Mt. Constitution…if you’re prone to taking a lot of photos you might want to leave your camera behind or you may find the course sweeps catching up to you as you lose track of time happily snapping photos!
Photo: Glenn Tachiyama
Difficulty – Is it a tough course?
Yes! See above!
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Rainshadow Running events are always well run. The pre and post race events and festivities are great. The aid stations are well stocked and well run by helpful and enthusiastic volunteers. There’s an engraved beer growler for the top three male and female finishers but everyone gets a finish line high five form the RD. You can pay extra for a Patagonia shirt with the race logo or get one of the thrift store items which also have the race logo.
Competition – Is there a strong field?
It varies from year to year. There always tends to be a strong field and some years you may even have some celebrity entrants such as Western States winner, Andrew Miller for instance.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Sign up for the race is on Ultra Signup. Because the race is so popular it’s now a lottery. If you miss out though Rainshadow Running allows bib transfers and you’ll find the details of how to do this on their website. It’s very likely you’ll find a bib in the months before the race when people have schedule changes and need to change their plans. Also, be aware that this race is on an island that requires a ferry. On race weekend the ferries are busy and its recommended to make a reservation.
Weather and typical race conditions
February in the PNW. It can be chilly but sunny, raining or even snowing. Prepare for the worst!
Spectators – Is this a friendly course for your friends?
This is definitely a friendly course for spectators. Some of the aid stations may require a hike to get to depending on the weather but if your friends are up for some hiking they can meet you at multiple points along the course. The finish line is also a great place for friends and family to hang out and wait for you to finish.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
This is a top notch, must do at least once, five star race! I totally recommend it!
3 Bests – What aspects of the race did you like the most?
The course is fast and not super technical. In the right conditions, you can fly on the downhill. The scenery is amazing. You run past lakes and through old growth, forest with huge trees. The volunteers and aide stations were awesome.
Not so much – Aspects of the race that didn’t do it for you
It’s a bit mentally tough at the end when you come down the last hill, and can hear the cheers from the finish line, but you have to circle to your right and around to get there.
Weird factor – What’s the weirdest thing about this race?
It’s surprising that the climbing is so tough on such a small island. It’s almost as if you would expect a course that challenging to be part of a larger, continental mountain chain.
Highlights of your race – What did you do well and enjoy about your race in particular?
I ran this race as a training run to see where my fitness is at, and what I need to work on in the coming months to prepare for Fat Dog 120. I lost a lot of my leg turnover speed after the stroke. I have been working with Coach Maxx on improving leg turnover and climbing. There is a lot of climbing in this course including the infamous power line and the mini power line right before the finish. I was happy to see that my climbing is definitely improving and my heart rate stayed at an appropriate level. I did a great job of managing nutrition, and overall fatigue. Finished upright and smiling and could have kept running.
Lessons for others – Share your pro-tips on the race to help the next runner
A solid running base with emphasis on vert will help you to prepare. If you’re a flat lander or stuck in ice & snow, the Roche Mountain Legs routine will definitely help to get you the quad strength you need for the climbing and sustained downhill. This course is built for speed. If you’re in good shape, it’s a definite PR opportunity for the 50 km. You do need to be careful to save some quad strength for the trip down Mt. Constitution.
Lessons you learned that will help you next time around
There are cold pockets around the lake and going up the power line. Be sure to have gloves and a buff, and a vest would be great. Again, working on downhill running/strength training for your quads, and intervals for leg turnover will aide the climbing. It’s also great to find a buddy to chat with as you climb the power line. It makes it go by pretty quick.
Most important course specific knowledge to know about the race
If you are a slower runner you will need to keep track of time to meet the cut offs. Keep moving and don’t waste time at the aide stations. If you’re a faster runner, this a beauty of a course. It’s challenging, and fun, and you can really fly on the downhill as it’s not too technical and super soft, dirt trails.
Aesthetics – Is it a pretty course?
Gorgeous. Loved the huge trees, streams, lakes and waterfall.
Difficulty – Is it a tough course?
Yes, it rivals Squamish 50 km and Bucking Hell 50 km in terms of climbing and descent, but is less technical in that there are not too many rocky sections or huge drops on the downhill.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Very well organized, great volunteers and course is well marked.
Competition – Is there a strong field?
Definitely. Male winning time was under 4 hours for 50 km. To break the top ten for female, you would need to run under 7 hours.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
There is a limited time to put your name in the lottery in August. Also, be aware, that if you’re Canadian, you can’t go from Victoria to the San Juans by ferry in winter (ha, ha). It’s better to fly to Vancouver and drive. It was pretty easy to book a bed and breakfast and to find restaurants to eat at while there for race weekend. Ferry reservations definitely recommended.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Standard fare with excellent volunteers who had you in and out like a Indy car changeover. My husband loved the Oreo cookie/peanut butter wrap at Aide Station 4.
Weather and typical race conditions
Weather is typically around 6 degrees Celsius. You could get anything from sun, cloud, rain, fog, mist and/or snow. Course was muddy around the water areas, but otherwise, soft, firm dirt.
Gear – Did you need anything special or is there anything you’d recommend for the next guy?
Faster runners in shorts, tees or long sleeves with gloves, hat and/or buff. Slower runners in 3/4 or full tights, long sleeves, hat and/or buffs and gloves.
Spectators – Is this a friendly course for your friends?
Yes, you can bring friends and family. There are a number of places where they can cheer you on.
How’s the Swag?
Patagonia long sleeve shirt was optional to purchase. Did get one and love the design & fit. Won a $50 draw prize to a Seattle running store.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
3 Bests – What aspects of the race did you like the most?
Scenery: What an incredible location to visit! It’s no wonder Oprah bought property on the island.
Atmosphere: Rainshadow Running’s events really embody and foster the trail running community, with good vibes and great support.
Terrain/trails: The trails and terrain are breathtaking, mossy, and magical.
Not so much – Aspects of the race that didn’t do it for you
No complaints here.
Weird factor – What’s the weirdest thing about this race?
The weather! We lucked out with impeccable conditions, but I’ve heard tales of ice, snow, rain, mud, and more depending on the year. So prepare yourself for that.
Highlights of your race – What did you do well and enjoy about your race in particular?
Knowing there’s a big climb up Mount Constitution in the middle of the race, I took it out conservatively and remained patient through the first half, then worked my way up, literally and figuratively. As a rust-buster — aka my first race in a long while — I focused on the adventure itself, which made the killer climbs and screaming downhills more fun.
Lessons for others – Share your pro-tips on the race to help the next runner
Portions of this course are steep and/or technical; be prepared for that and any inclement conditions which could render the trails slick or trickier to navigate.
Lessons you learned that will help you next time around
Was I to race this again, or any of the other Orcas Island events, I’d be sure to more studiously focus on pushing the downhills in training leading up to the race. If you’re adept at downhills, you could roll more quickly in the second half of the race.
Most important course specific knowledge to know about the race
It’s uphill, on roads from the start, and then rolling along plush trails until a major climb that starts around 5 miles in. The course peaks on the top of Mount Constitution, so don’t be fooled by the flowy downhill section after climbing Power Line.
Aesthetics – Is it a pretty course?
This course is breathtakingly beautiful–misty, moody, green, and with lots of views depending on the clouds on race day. I spent some time in congo lines as well as by myself and appreciated the chance to take it all in.
Difficulty – Is it a tough course?
This course is tough but equally rewarding.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Rainshadow Running does a great job putting on races. The course was thoroughly marked, with sufficient aid stations, and the after party is impressive, with stellar music, drinks, and food.
Competition – Is there a strong field?
Yes, this race attracts solid racers, if not a cadre of pros this year.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Like many Rainshadow races, entering this race involves a lottery. Pro tip: If you volunteer at a race you may earn a spot. Also, up to 7 days before the event you can follow Rainshadow’s clearly outlined process for handing off or picking up bibs. Check out their site for more info on that.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
I didn’t stop at the aid stations — as I chose to carry my own water and fuel — but in passing the offerings looked comprehensive.
Weather and typical race conditions
As I mentioned, the weather for this race varies from year to year. This year we were blessed with mild conditions (40+ – 50ish degrees) and overcast/cloudy skies. The trails were only muddy in a few spots, with the remainder being hero dirt.
Gear – Did you need anything special or is there anything you’d recommend for the next guy?
I didn’t need anything special for this race, other than my go-to trail-racing get-up of a hydration vest, hat, trail shoes, taller socks, etc. I wore a long sleeve and was roasting at some portions — until the top of Mt. Constitution, where it can get chilly. Depending on conditions, it doesn’t hurt to throw a shell and/or gloves in your pack.
Spectators – Is this a friendly course for your friends?
This course is a great one for spectators. Whether they hang out at the start/finish area, near North Arch, or climb (OK, drive) to the top of Mount Constitution, there are several spots where they can cheer.
How’s the Swag?
Rainshadow offers tech and thrift store tops and gear, with a beautiful race logo. Podium placers win growlers to fill.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
3 Bests – What aspects of the race did you like the most?
The people. Rainshadow puts on great events that have a warm and local feel. Lots of smiling faces pre, during, and post-race.
The course. Some sections of this trail were world class in my opinion. Classic PNW coastal temperate vibe in some sections.
The challenge. There are really three significant climbs on this course, one of them is very steep (30-40% grade) but fairly short.
Not so much – Aspects of the race that didn’t do it for you
The leaders had some trouble figuring out where the finish line was. The start and finish area could have been better explained. Overall the course markings were sufficient.
Weird factor – What’s the weirdest thing about this race?
4,500ft of gain in 15.5mi! We got lucky this year with perfect weather (40 degrees and dry at the start), but I heard that this course has been very muddy in the past.
Highlights of your race – What did you do well and enjoy about your race in particular?
The trails on Orcas Island are amazing. I highly recommend running any trail race put on at this special place. The views from Mount Constitution are incredible. Orcas overall is beautiful and has a very low key and happy vibe – perfect for hosting trail races! The views on the ferry ride over are really great. The PNW at it’s finest.
Lessons for others – Share your pro-tips on the race to help the next runner
This race starts out with two miles of steady uphill on the road initially, and then on a runnable trail. Find a groove that puts you in a good place at mile 6 when the real climbing starts. You will be power hiking some of Powerline Trail. It’s too steep to run (either at all or efficiently depending on your mindset). The last major climb up to Mount Constitution is runnable and you can make up some time here before you transition to the last six miles of net downhill at the top. Once you start running down from the top, the trail is quite technical, so focus on not falling down is key. After a mile or so the trail opens up and is very runnable all the way to the finish. Right before the finish there is a very steep but short hill that will sneak up on you!
Aesthetics – Is it a pretty course?
This course is amazing with some runnable single track trail that is world class in my opinion. The views from the summit can be obscured by early-mid-day fog, so if you miss out during the race, I suggest driving or hiking back up in the afternoon!
Difficulty – Is it a tough course?
Yes, this is a tough 25k due to the variability of the terrain and steep climbs. I would say that that also makes it unique and fun though.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
This is a very old race, around 20 years, so it is the definition of a well-run event.
Competition – Is there a strong field?
The field wasn’t huge, but there were a few fast runners throwing down in the front.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
This race sells out very fast, but Rainshadow has a great big-transfer spreadsheet. I was able to buy someone’s bib three weeks before the race. There is a ferry ride to consider to get to Orcas Island. Plenty of accommodations with AirBnb and especially camping on the island.
Weather and typical race conditions
It can be pretty cold and wet on Orcas Island in January. Suggest proper gear and planning!
Gear – Did you need anything special or is there anything you’d recommend for the next guy?
I didn’t use gloves, but I would recommend you do! It gets a bit colder as you climb up from 500 to 2500ft.
Spectators – Is this a friendly course for your friends?
The only place to spectate is the top of Mount Constitution, and it’s beautiful up there!
How’s the Swag?
They keep it pretty low key, but the post-race food was incredible and they had cool shirts for sale.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
3 Bests – What aspects of the race did you like the most?
Terrain variety and scenery – From running 200′ above the water on a bridge, along a beach, crashing through underbrush, scrambling up a rocky peak, or cruising through a mature forest on a wide, groomed trail, this one has it all. Even the few highway crossings were a welcome change, getting some cheers and encouragement before ducking back into the woods.
Start time – With a start time of 10am, I was able to wake up at a reasonable hour, have a normal morning routine, and make the 50 minute drive from home, all within a comfortable window.
Post-race party! The reputation of this organization precedes it, and I’d heard a lot of tell about the caliber of the grub, folks, swag, and vibe. As much as I like to run fast, I like to chill hard, and it exceeded all my expectations.
Not so much – Aspects of the race that didn’t do it for you
Much of the race is run on really tight singletrack, and there are four lollipops which is fun but makes for a bit of traffic. This wasn’t really a challenge for me, and it was cool to exchange some encouragement with other runners, but this isn’t exactly the place to go for a screaming fast time or PR. The course also crosses the Deception Pass bridge twice, along a pretty narrow sidewalk with railings on both sides. We were told to slow down and not push the pedestrians off the bridge, and it worked out fine. I was lucky enough to only pass a few people, in groups no larger than 2 or 3, so it was easy to alert them and pass. If I’d been stuck behind a large family or group, however, it would have been frustrating to have to slow down or stop on such a fast section of the course.
Weird factor – What’s the weirdest thing about this race?
Besides finishing on a beach and taking place entirely on two islands and a bridge (three if you count Pass Island), it may also be haunted. As I ran along the eastern side of Goose Rock before the big ascent, I came into view of a small beach community across the water, far away. I heard hollering and cheering, but couldn’t see anyone, though I was running quite hard and focusing my eyes is usually futile that late in a race.
Highlights of your race – What did you do well and enjoy about your race in particular?
From the beginning I decided to run a brisk pace and lead by myself, even without much course knowledge or any experience at this distance. I’ve really bought into my training lately and was rewarded with proof that it’s paying off. My best memory of the race was the final 5k, with all the climbing behind me and just running at breakneck pace trying to get that CR.
Most important course specific knowledge to know about the race
The first three miles are speedy but technical with lots of roots. Miles 3.5-8 contain lots of rollers and short, steep grades with a bit of bushwhacking and some oncoming traffic. After that, it’s much more smooth sailing, so keep the pace honest and you’ll make good time. Enjoy the solace of the Pass Lake loop (a decent climb here, but more gradual), and after you go south over the bridge, you can really open up your legs circumnavigating Goose Rock. Save some energy for the big climb up Goose Rock at mile ~12.3. It’s very steep but fortunately only about half a mile. For the last few miles it’s mostly downhill or flat, not including a twisty, technical root fest for the last mile, so open up that stride and make it count.
Aesthetics – Is it a pretty course?
Definitely. Lots of water and trees. You run along a couple beaches, up a small mountain, and through a few nice stands of trees. The bridge is definitely a highlight, if you aren’t afraid of heights and wind gusts. The Pass Lake and Goose Rock Perimeter trails were my favorite segments of the course, being the most secluded and peaceful.
Difficulty – Is it a tough course?
I would say it is. A perfect mix between challenging, technical, and runnable. Having never been there before, nor done much research, I was surprised to learn early in the race that the footing was quite technical, with lots of rocks ranging from small and pointy to large and round, and an extreme amount of roots. In a few places, you have to blindly crash through some salal growing over the trail in a moment of faith, and there’s a tiny bit of sand running, for good measure.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
My first time at an event run by the fabled Rainshadow Running, and it lived up to the hype. The race started on time, announcements were helpful, packet pick up was efficient, course was well marked, and easy to get to and park. Pesky park rangers and other buzzkills were also noticeably absent.
Competition – Is there a strong field?
I try to make a habit of expecting anything on race day, including a high level of competition. You never know who will show up, and even when you do, anything can happen. There were one or two others I had been expecting to mix it up with, but within the first couple miles I knew that if I pressed hard early on, I could hang on and win. At some point I realized I was on or near course record pace, so that kept me motivated on the lonely back half of the course.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
I believe this race, as most Rainshadow events, typically sells out well in advance, but I was able to put my name on the bib transfer Google Sheet and take advantage of all the shuffling that happens. There’s no lottery, but it’s first come, first served so register early.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
There was one aid station on this course, which runner passed at 5.5 and 7.3 miles. I did not stop or see the food, but according to their website standard fare is on offer. As a vegan I was in good hands at the finish line, munching on hummus and veggie wraps, chips, pizza, beer, and watermelon, and they even compost!
Weather and typical race conditions
This was my first time at Deception Pass, but I got the impression from the stunted vegetation and jagged rocks that this is a typically windy and harsh place, at least in December. The forecast had called for rain, and we were lucky enough to just miss it, after some light sprinkling on the drive down. The footing was good and ground mostly dry, but it could have easily been a bit slippery and muddy in parts.
Gear – Did you need anything special or is there anything you’d recommend for the next guy?
For this distance, all I needed was an 16oz hand bottle and one gel. I was also fortunate to not require any more clothing than shorts, a singlet, and shoes, but with the exposure of this course, any moisture could mean getting chilled fast, so prepare for anything.
Spectators – Is this a friendly course for your friends?
Yes, the lollipops and relatively compact nature of the course mean there are lots of choke points that you’ll pass through several times. I saw my friends twice without them really trying; a motivated spectator could catch you 5 or 6 times!
How’s the Swag?
Excellent! Stickers and Buff-style face/neck warmers from sponsor Innovate were available to all runners at bib pick up, and the post-race celebration was one of the best I’ve enjoyed, with live music, a heated tent, wood-fired pizza made to order, beer, snacks, and lots of dogs. As the overall winner, I took home a custom commemorative growler, framed race logo, and a sweet beer koozie.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
5 stars! I would consider running the 50k distance on Saturday, camping out, and perhaps volunteering (from a chair?) for the 25k on Sunday if I return. Recommended for anyone seeking scenery, all kinds of terrain, and a comfortably medium-sized production in the heart of the Puget Sound.
Summary: The Orcas Island races are quintessential PNW races – challenging terrain, beautiful scenery (if the weather cooperates) and they bring a strong crowd of local Seattle trail runners and Rainshadow Running fans. With so many distance options, you have plenty of challenges to choose from! Information below is particularly helpful for the 100 mile an 50k distances:
Orcas Island 100 miler:
Lessons Learned from Race Reports
Race reports note a fair amount of runnable sections, at least on the first time through, with the exception of the Powerline climb, which brings you to Mt. Constitution. Many notes about the climb being a major grind and mentally tough, especially knowing you have to do it 3 more times.
Regarding the climb up to Mt. Constitution, one runner noted the first lap is about 50-80% runnable, 70% hiking by the 3rd lap, and all hiking by the 4th lap
Always easy to go out too fast, but that makes loop courses all the more difficult, especially mentally, with major slowdowns loop after loop
Lots of changes in body temps with how the weather can be at the top and bottom of climbs, so have some layers on you, as well as in drop bags/at aid stations for changes of clothing
With how many hours of darkness there are at this time of the year, have a great headlamp that’s super bright with plenty of backup batteries
With how long some of the climbs are, it’s best not to wonder when they’ll be over and just be pleasantly surprised when they are
The weather will likely vary a lot over the course of the race – have lots of clothing options and a change of clothes for each loop
Expect the second half to take longer simply because it’s in the dark
Lots of race reports talk about the first loop feeling way easier and faster than expected, but then it gets way harder after that
Laps 3 and 4 are all about how fast your slow pace is as you manage the same climbs but in the dark
Elevation
Total gain/loss: ~26,000/26,000
Ft/mile gain: 260
Total climbs: Four major per loop ranging from 800-1500 feet for each climb
Locations: Miles 4.7, 10, 14.1, 19.9, and 25.2 of each loop (25.2 is also start/finish); Bold indicates crew accessible
What’s available: Water, assorted GU (gels) + GU Brew, chips, fresh fruit, chocolate, pb & j sandwiches (and tortillas), soda, hot water, hot soup/broth, and a wide variety of other ultra fare
Crew access
Access Locations: Cascade and Camp Moran, available at Mt Constitution during the runner’s last lap.
Crew instructions/directions: Crews are limited to one vehicle per runner. There is no crew access at Mt. Pickett or Mountain Lake. Crews may only provide aid to their runners at the designated aid stations; any help or assistance outside of the designated aid stations may result in disqualification of your runner.
Cupless race – bring your own cup/water bottle for liquids at aid stations and post-race
You will need a DISCOVER PASS to park in Moran State Park. Any runners who are staying overnight in the bunkhouses do not need a Discover Pass as it’s included in your overnight fee.
It is highly recommended that you make a ferry reservation for your trip. They sail less frequently in the winter and certain sailing times WILL sell out. Follow this link to book your trip via Washington State Ferries: secureapps.wsdot.wa.gov/Ferries/Reservations/Vehicle/default.aspx
Road running for the first ~3.5 miles as you head up the first climb of the day, about 1600 feet, which makes the climb more runnable, but still, you start out with a big climb
Typical Rainshadow run – fairly difficult course with lots of climbing, beautiful views (if weather permits), some aid but not tons, well-organized, and a good race atmosphere with other runners
Weather in February in the PNW – expect to be wet with minimal sun!
Have proper trail shoes – be ready for slick mud and rocks
Do your downhill training! Quads will be trashed by the end
Miles 5-9 of the course are fairly runnable
Miles 12.5-14.5 is a fast, wide, runnable downhill trail, followed immediately by a steep uphill – a tough transition to make
Miles 15.5-19ish are again, nice and runnable, until you reach aid station 3 (20.3) and the Power Line section
Power Line climb is 1600 feet from miles ~19-21.2 and is probably the hardest climb on the course (at least according to race reports) and the make or break section in the race. If you’ve got the legs to power hike this climb and still keep it together, you’re in a good place
Downhill off the power line climb is again fairly runnable
Steep set of switchbacks up the final climb to Mt. Constitution
Some steep, rocky, technical downhill stretches in the final 6 miles down from Mt. Constitution to the finish
Elevation
Total gain/loss: 8400/8400
Ft/mile gain: ~271
Total climbs: 6 major climbs
~1600ft miles 0-3.6, ~750ft miles 9-10.4, ~500ft miles 11.6-12.1, ~750ft miles 14.3-15.4, ~1600ft miles 19-21.2, ~1000ft miles 23.2-24.4
Longest climb: 1600ft miles 0-3.6
Steepest climb: 1000ft miles 23.2-24.4 (all but the first climb have a similar grade)
What’s available: Fully stocked with standard ultra-fare, including peanut butter and jelly sandwiches/wraps, fresh fruit, salty chips, pickles, GU brew, soda and water.
Crew access
Access Locations: Miles 5.1 (limited parking), 20.3, and 25.6 (if the weather is bad the park rangers may choose to close the gate, allowing only aid station volunteers.)
Crew instructions/directions: Will announce day of the race if crew access at mile 25.6 is closed due to inclement weather
Race: Orcas Island Trail Marathon Runner: Mark Droge Race Date: 05/08/2021 Location: Orcas Island, WA Results: 5:48 Strava Activity Link: https://www.strava.com/activities/5264600518 3 Bests – What aspects of the race did you like the most? This is by far the most beautiful run to date. The straits of Juan de Fuca, around a couple of lakes, along creeks, a waterfall and ...
Race: Orcas Island 50k Runner: Tyler Sprague Race Date: 02/01/2020 Location: Orcas Island, WA Results: 3rd OA Strava Activity Link: https://www.strava.com/activities/3066423971 3 Bests – What aspects of the race did you like the most? 1. Views -- one of the prettiest races out there without venturing into true wilderness or deep into public lands/national parks. 2. People and community -- ...
Race: Orcas Island 50K Runner: Jon-Erik J Race Date: 02/01/2020 Location: Moran State Park, Orcas Island, WA Results: 2nd, 5:08:08 Strava Activity Link: https://www.strava.com/activities/3067128328 3 Bests – What aspects of the race did you like the most? The race is held on an island in the San Juans of the Salish Sea giving this even a feeling of getting away, ...
Orcas Island ½ Marathon – May 11, 2019 “This course is well marked! In fact, you’ll probably find it the best marked course you’ve ever run” I overhear the announcer say at the pre-race meeting. This is about all I glean from the pre-race meeting as we are saying good bye and good luck to our friends, family, kids and ...
Race: Orcas 50K Runner: Yvonne Naughton Race Date: 02/02/2019 Location: Orcas Island, WA Results: 3rd Female 3 Bests – What aspects of the race did you like the most? Location! It's difficult to top a magical PNW island when it comes to running a trail race. Race weekend is a very special experience from riding the ferry, experiencing the slow ...
Race: Orcas Island 50 km Runner: Amber P Race Date: 02/02/2019 Location: Moran State Park, Orcas Island Results: 8:15:55 3 Bests – What aspects of the race did you like the most? The course is fast and not super technical. In the right conditions, you can fly on the downhill. The scenery is amazing. You run past lakes and through ...
Race: Orcas Island 25k Runner: Elizabeth Carey Race Date: 01/26/2019 Location: Orcas Island, Washington Results 4th female - https://ultrasignup.com/results_event.aspx?did=58181#id1246103 Strava Activity Link https://www.strava.com/activities/2105335799 3 Bests – What aspects of the race did you like the most? Scenery: What an incredible location to visit! It's no wonder Oprah bought property on the island. Atmosphere: Rainshadow Running's events really embody and foster ...
Race: Orcas Island 25k Runner: Paul Weeks Race Date: 01/26/2019 Location: Moran State Park, Orcas Island, WA Results: 2nd place, 2:08:38, https://ultrasignup.com/results_event.aspx?did=58181 Strava Activity Link: https://www.strava.com/activities/2105374065 3 Bests – What aspects of the race did you like the most? The people. Rainshadow puts on great events that have a warm and local feel. Lots of smiling faces pre, during, and post-race. The ...
Race: Orcas Island 50k Runner: Pritam D Date: 2/3/2018 Location: Orcas Island, WA Results: 8:10:25 Strava Activity Link: https://www.strava.com/activities/1390339932 3 Bests – What aspects of the race did you like the most? Orcas Island in the beautiful Pacific Northwest and the views from Mt. Constitution are stunning! Tough race! 8400 feet of vert over 31 miles! Great race, friendly volunteers and ...
Race: Orcas Island 50k Runner: Roey P Race Date: 2/3/2018 Location: Orcas Island, WA. Results: 7:17 Strava Activity Link: https://www.strava.com/activities/1390322486 3 Bests – What aspects of the race did you like the most? Scenery: By far one of the most gorgeous routes I've ever run. Even though the top of Mt. Constitution was fogged in, there were plenty of waterfalls, ...
3 Bests – What aspects of the race did you like the most?
The community feel
Ability to run FAST
I loved the finish line area on the lake – it felt amazing to take a quick dip after the race
Weird factor – What’s the weirdest thing about this race?
Beware: There’s a deep swampy, flooded section! There’s no avoiding it and your feet will get wet. Though by the 4th and 5th loop, the water splashing up felt extremely refreshing as it gradually got warmer.
Highlights of your race – What did you do well and enjoy about your race in particular?
The pacing! Somewhat unintended as I was aiming to run a cut-down style of race on each of the 5 laps. However, I ended up running very even splits all the way through. I’d say my effort slightly ramped up on each lap to maintain this pace.
Lessons for others – Share your pro-tips on the race to help the next runner
As far as recruiting friends/family to crew for you, remember that it’s an easy sell: They can stay in the same spot near the lake for the race without needing to drive around to different locations.
This race suits well for coming off of a road marathon training plan.
Most important course specific knowledge to know about the race
Don’t forget about the few hills on this course – it still pays off to incorporate some hillwork into your training. And don’t lose count on how many laps you have left!
Aesthetics – Is it a pretty course?
There aren’t any epic mountain or high sierra views but the trail system itself and the forest sections are pleasant.
Difficulty – Is it a tough course?
Flat and fast course actually – highly unusual for a Rainshadow Running event! However, there’s still about 300′ of gain per loop and you’ll start to feel those hills a bit more toward the latter half. There’s even a paved section that goes right through the main campground. I’d say this a tough course for the mental aspect of running five consecutive loops. “Not again…” : )
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Rainshadow Running also puts on great events in the PNW – no issues whatsoever on the race logistics.
Competition – Is there a strong field?
Not a very deep field and feels almost like a fat-ass style of event. However, this was only the 2nd year for the 50k. Although I took the win, it wasn’t easy. I held off 2nd place, Catlow Shipek of Arizona, by only four minutes. With fast times posted by the men and women this year – I think this event may attract more stronger competition in the future for anyone looking for a fast 50k time or a new PR.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Standard aid station fare but if you want anything special, you can always use your crew or pack your own cooler/bag of goodies to use after each lap.
Weather and typical race conditions
Quite ideal. Some overcast on two laps and sunny for the rest of the laps. It gradually got warmer over the course of the morning but there’s a good amount of tree coverage.
Spectators – Is this a friendly course for your friends?
Extremely friendly as it’s a 5-loop course, so many opportunities to cheer and crew for your runner.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
4 out of 5 stars – I’d recommend it!
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