The life of an athlete is not always about physical training. Especially when it involves ultra running or competing at a high level, to get the most out of yourself, the mental side of training is equally, if not more important.

After experiencing a life threatening injury in 2017 while competing in a world series sky running race, Hillary experienced this first hand, and had to work on her mindset, outlook and mental game to return to running, and eventually competing. She realized a deficit in mental skills can quickly become the barrier to tapping into the physical abilities which she spent so many years diligently practicing and training. She had to work on clearing her mind of negative and unproductive thoughts so she could work through her injuries and return to running, it was only when she worked through these barriers, that she was able to compete at a high level again.

It takes time, effort and intentional practice to perfect these mental skills, similar to athletic skills, this is why Hillary has earned a certification in sports psychology coaching, so she can help people to reach their potential by working through their mental blocks. While she specializes in athletes coming back from injury, and the mindset associated with self-identity, performance anxiety, lack of confidence and imposter syndrome, she works with athletes on any level to help them work through specific distractions and dysfunctions standing in your way to being your best.

One-hour long session.