Teanaway Country 100 Race Report
Tips for Running a Mile
Cascade Super Ultra 50 Race Report

Race Reports

mendocino 50k race report

RunRunner Race Reports

5k

10k

15k

Half Marathon

B & O Half Marathon Race Report – Meg Gayman

Bellingham Trail HM Race Report – Stacey N

Black Bear Half Marathon Race Report – Keith Nadeau

BMO Vancouver Half Marathon Race Report – Ping S

Brooklyn Queens Brewery Express Half Marathon Race Report

Canaan Valley Half Marathon Race Report – Art Steiber

Cannonball HM Race Report – Eric P

Cascade Super Fast Half Race Report – Vivian V

Castle to River Run HM Race Report – Thomas D

Coeur d’Alene Ironman 70.3 Race Report – Angela S

DC Half Marathon Race Report – Heidi Getty

Double Dipsea Race Report – Mimi P

Encinitas Half Marathon Race Report – Steven B

Evergreen Half Marathon Race Report

Flight of Fire Half Marathon Race Report – Barbara R

Frost Eagle Half Marathon Race Report – Jorge P

Frost Eagle Half Marathon Race Report – Shannon P

Ft. Ebey Half Marathon – Maria

Fueled by Fine Wine Half – Mark P

Indy Mini Half – Emily M

Indy Mini Half – Stephanie G

Indy Mini Half Marathon – Dan L

Iron Horse Half Marathon Race Report

Iron Horse Half Marathon Race Report – Matt P

Iron Horse Half Marathon Race Report – Rohit E

Jump Off Joe HM Race Report – Cherie S

Kismet Cliff Half Marathon Race Report – Brian E

Knoxville XTerra Trail HM Race Report – Tyler F

Lake Sammamish Half – Dan S

Lake Sammamish Half – Matt U

Lake Sammamish Half Marathon – Mark P

Lake Sammamish Half Marathon Race Report – Aaron R

Lake Sammamish Half Marathon Race Report – Laura R

Lake Sammamish Half Marathon Race Report – Ping S

Lake Sammamish Half Marathon Race Report – Rohit E

Lake Washington Half Marathon – Mark P

Lake Washington Half Marathon Race Report – Dionne

Lake Washington Half Marathon Race Report – Julie Urbanski

Lake Washington HM Race Report – Mark D

Las Vegas Rock n Roll HM Race Report – Jeff J

Las Vegas Rock n Roll HM Race Report – Ping S

Lord Hill Half Marathon Race Report – Frank Fisher

Mercer Island Half – Dave S

Mercer Island Half – Jael A

Mercer Island Half – Matt U

Mercer Island Half Marathon – Dan L

Mercer Island Half Marathon Race Report – Andrew K

Mercer Island Half Marathon Race Report – Brian S

Middle Fork Half Marathon Race Report – Rodney B

New Boston Half Marathon Race Report – Nathan McBride

New Orleans Rock n Roll Half Marathon Race Report – Ping S

Nipmuck South Trail Race Report – Robert H

Orcas Island Half Marathon Race Report – Paul G

Overlake Labor Day Half Marathon Race Report – Roey

Overlake Labor Day Half Marathon Race Report – Uli Steidl

Oxxo Medio Marathon – Julie U

Paradise Valley HM Race Report – Jorge P

Portland Half Marathon Race Report – Alex Nydahl

Provo City Half Marathon Race Report – Annelie Stockton

Publix Atlanta Half Marathon Race Report – Tina E

Redmond Reindeer Romp Half Marathon Race Report – Harmony C

Redmond Reindeer Romp Half Marathon Race Report – Jorge P

River Run HM Race Report – Phil M

San Diego Half Marathon Race Report – Chris B

San Diego Half Marathon Race Report – Philippe D

San Jose Rock ‘n’ Roll HM Race Report – Steven B

SAR Trail Half Marathon Race Report – Steven B

Seattle Marathon and Half Marathon Race Reports

Seattle Rock N Roll Marathon and HM Race Reports and Info

SeaWheeze Half Marathon Race Report – Shelly Davis

Spring Eagle 10 Miler – Dionne H

Suncadia Half Marathon Race Report

Sunflower Marathon, Half Marathon, and Relay Race Report – Brian Comer

Teanaway Trail Run HM Race Report – Renee Gale

The Rain Run Race Report – Dionne

The Rain Run Race Report – Rohit

Too Cold to Hold Half Marathon Race Report – Alan

Toronto Half Marathon Race Report – Tyler M

Tukwila to Alki Half Marathon Race Report – Aaron

Wallis Sands Half Marathon Race Report – Alyssa A

Wallis Sands Half Marathon Race Report – Tom A

West Seattle Flat Ass Half Marathon – Natasha

Whidbey Island Half Marathon Race Report – Dionne Himmelfarb

Whidbey Woods HM Race Report – Chase P

Wicked Root 10m Race Report – Lindsay M

Yakima River Canyon HM – Adela S


25k

Marathon

3er Gran Maraton Mexiquense – Matt U

Avenue of the Giants Marathon – Jael

Avenue of the Giants Marathon Race Report – Meg Gayman

Bear Brook Trail Marathon Race Report

Berlin Marathon Race Report – Matt Urbanski

Big Sur Marathon Race Report – Roey P

Bigfoot 20 Miler Race Report – Korey K

BMO Vancouver Marathon Race Report – Motoko H

Boston Marathon Race Reports and Info

Boulder Rez Marathon Race Report

California International Marathon Tips

Cascade Express Marathon Race Report – Tess C

Cascade Super Series Marathon – Dionne H

Charleston Marathon Race Report – Erin Hunt

Chicago Marathon Race Reports and Info

Cincinnati Flying Pig Marathon – Teddy B

Colfax Marathon Race Report – Jennifer S

Collegiate Peaks 25 mile Race Report – Matt Urbanski

Columbus Marathon – Julie U

Cougar Mountain 20 Miler Race Report – Jeff K

Cougar Mountain 20M – Dionne H

Dallas Marathon Race Report – Alan

Deception Pass Trail Marathon Race Report – Mark Droge

Dupont City Trail Marathon – Rich W

Elk-Kings Trail Mtn Marathon Race Report – Ashley Nordell

Euchre Bar Massacre 25 miler Race Report – Mark Cliggett

Eugene Marathon Race Report – Austin M

Eugene Marathon Race Report – Julie Urbanski

Eugene Marathon Race Report – Stephanie G

Fort Ebey Kettles Marathon Race Report – Alicia Jenkins

FOURmidable 35K Race Report – Jami B

Ft. Ebey Trail Marathon Race Report – Jonny G

Gold Coast Marathon Race Report – Michael F

Hamilton Marathon Race Report – Dan L

Hartford Marathon Race Report – Chad W

Inca Trail Marathon Race Report – Kathie W

Jack & Jill Downhill Marathon Race Report

Jack & Jill Downhill Marathon Race Report – Julie U

Jack and Jill Marathon Race Report – Annelie Stockton

Jack and Jill’s Downhill Marathon Race Report – Vivian V

LA Marathon Race Report – Scott Boatwright

Leadville Trail Marathon Race Report -Matt Urbanski

Light at the End of the Tunnel Marathon Race Report

Light at the End of the Tunnel Marathon Race Report – Andrew K

Light at the End of the Tunnel Marathon Race Report – Candice C

Light at the End of the Tunnel Marathon Race Report – Roey P

Lord Hill 20 Mile – Jeff K

Marine Corps Marathon Race Report – Navindra G

Middlefork 22 Miler Race Report – Roey P

Modesto Marathon Race Report – CJ Albertson

Monster Mash Marathon Race Report – Matt Urbanski

Monument Marathon Race Report – Jeff U

Nebraska State Fair Marathon Race Report

New York Marathon: Everything You Need to Know about Running the NYC Marathon

Ontario Summit Trail Marathon Race Report – Jeremy L

Orcas Island Trail Marathon Race Report – Mark Droge

Paris Marathon Race Report – Philippe D

Portland Marathon Race Report – Pritam

Pueblo Marathon Race Report – Matt Urbanski

Revel Kulia Marathon Race Report – Laura C

Run Through Time Marathon Race Report – Jeff U

Seattle Marathon and Half Marathon Race Reports

Seattle Rock N Roll Marathon and HM Race Reports and Info

Shamrock Marathon – Emily M

Six Foot Track Marathon Race Report

Skagit Flats Marathon Race Report – Dionne

Snohomish Marathon Race Report – Matt Urbanski

Snohomish Marathon Race Report – Rohit

Snohomish River Run Marathon Race Report – Laura R

Snohomish River Run Marathon Race Report – Pritam D

Squak Mountain Trail Marathon Race Report – Elizabeth Carey

Squak Mt. Marathon – Josh B

Staunton Rocks Marathon Race Report

Sunflower Marathon, Half Marathon, and Relay Race Report – Brian Comer

Teanaway Trail Marathon Race Report – Shannon P

The Super Marathon Race Report

The Teanaway Trail Marathon Race Report – Elizabeth Carey

Tokyo Marathon – Matt U

Tunnel Vision Marathon – Dan S

Tunnel Vision Marathon – Dionne H

Tunnel Vision Marathon – Matt K

Tunnel Vision Marathon Race Report – Kim K

Two Cities Marathon Race Report – Steven B

Two Rivers Marathon Festival Race Report – Miguel Reyes

Umstead Trail Marathon – Erin Hunt

Vancouver Marathon – Anna H

Vancouver Marathon – Dan S

Yakima River Canyon Marathon Race Report – Natasha K


50k

Asia Action 50k – Vivian D

Backcountry Rise 50k Race Report – Frank Fisher

Backcountry Rise 50k Race Report – Kim C

Backcountry Rise 50k Race Report – Marc

Baker Lake 50k Race Report – Candice C

Baker Lake 50k Race Report – Elizabeth Carey

Baker Lake 50k Race Report – Jeff K

Baker Lake 50k Race Report – Stephanie

Baker Lake 50k Race Report – Stephanie G

Baker Lake 50k Race Report – Uli Steidl

Barkley Fall Classic Race Report – Bucky Love

Beacon Rock 50k – Maria

Beacon Rock 50k – Stephanie G

Bear Chase 50k Race Report – Lyndsey B

Behind the Rocks 50k Race Report – Mike A

Black Canyon 60k Race Report – Deserae Clarke

Blood Rock 50k Race Report – Luke N

Bridle Trails 50k – Dave S

Bridle Trails 50k – Julie U

Bridle Trails 50K Race Report – Chase P

Bristow Trail Runs 50k Race Report – Ashley Nordell

Buckin’ Hell 50k Race Report – Heather LeFriec

Canyon de Chelly Ultra 55K Race Report – Christopher G

Chuckanut 50k – Jeff K

Chuckanut 50k – Stephanie G

Chuckanut 50k Race Report – Ather H

Chuckanut 50k Race Report – Austin W

Chuckanut 50k Race Report – Frank Fisher

Chuckanut 50k Race Report – Keith Laverty

Chuckanut 50k Race Report – Matt P

Chuckanut 50k Race Report – Olin Berger

Coldwater Rumble 52k Race Report – Stacey N

Cougar Mountain 50k Race Report – Olin Berger

Dirty Turtle 50k Race Report – Ricardo Hoffman

Fort Yargo Thrill in the Hills 50k Race Report – Matt A

FOURmidable 35K Race Report – Jami B

Glacier Ridge Trail 50k Race Report – Jeremy Lynch

GOAT Run 50k Race Report – Matt P

Grand Ridge 50k – Matt U

Headwaters 50k Race Report – Delaney H

Holcomb Valley 50k Race Report – Chris B

How to DNF and Survive the Fallout: Deception Pass 50k – Daisy C

Hullabaloo 50k Race Report – Matt A

Jackass Night Trail 31k – Stacey N

Laugavegur Ultra Marathon Race Report – Bobi O

Marine Corps Marathon 50K Race Report – Robert H

Mary’s Peak 50k Race Report – Andrew Kisslo

McDowell Mountain Frenzy 50k Race Report – Jonny G

Mendocino 50k Race Report – Danielle D

Mesquite Canyon 50K Race Report – Andrew O’Connor

Mesquite Canyon 50k Race Report – Tyler Sprague

Millersylvania 50k Race Report – Keith Laverty

Mohican 50k – Teddy B

Montreux MxAlps 61km Race Report – Anouk B

Mt. Cheaha 50k Race Report – Matt Anthony

Mt. Diablo 50k Race Report – Alan R

Mt. Shasta 50k Race Report – Keith Laverty

Needles 50k Race Report – Anson Fatland

Needles 50k Race Report – Dan L

Needles 50k Race Report – Matt U

Needles 50k Race Report – Stephanie

Northburn Station 50k Race Report – Kathleen B

Orcas 50k – Stephanie G

Orcas 50k Race Report – Stephanie G

Orcas Island 50k Race Report – Amber P

Orcas Island 50k Race Report – Jon-Erik J

Orcas Island 50k Race Report – Pritam D

Orcas Island 50k Race Report – Roey P

Orcas Island 50k Race Report – Tyler Sprague

Orcas Island 50k Race Report – Yvonne Naughton

Oregon Coast 50k Race Report – Stephen

Patapsco 50k Race Report – Wesley S

Peak Skyline 50k Race Report – Matt Urbanski

Poland Bieg 7 Dolin 64k – Dave S

Quest for the Crest 50k Race Report – Ryan E

Rockin Choccolocco 50k Race Report – Jill D

Rodeo Valley Trail Run 50k Race Report

Salmon Falls 50K – Jami Barrett

Sawmill 35 Miler Race Report – Barbara R

Sawmill 55k Race Report – Kristen F

Shadow of the Giants 50k

South Mountains Marathons 50k Race Report – Jeremy L

Speedgoat 50k Race Report – Dale P

Squamish 50/50 Race Report – Mark Cliggett

Stone Steps 50k – Matt U

Sun Mountain 50k Race Report – Andrew K

Sun Mountain 50k Race Report – Anson F

Sun Mountain 50k Race Report – Chase P

Sun Mountain 50k Race Report – Trevor N

Sycamore 50k Race Report – Chris B

Table Rock 50k Race Report – Austin Tiller

The Mental Race – Paiute Meadow 50k Race Report

The North Face DC 50k Race Report – Jonny G

Three Corner Rock 50k Race Report

Three Corner Rock 50k Race Report – Delaney H

Tie Dye 50k – Teddy B

Tiger Claw 50k Race Report – Anson F

Tiger Claw 50k Race Report – Bill S

Tiger Mountain 50k – Stephen D

Tillamook Burn 50k Race Report – Elizabeth Carey

Vashon Island 50k Race Report

West Virginia Trilogy 50k Race Report – Jeremy L

Whistler Alpine Meadows 55K Race Report – Stephen D

Wildcat Ultras 50k Race Report – Rick Harris

Woolley Runs 50k Race Report – Shawn Bussert

Wy’east Howl 50k Race Report – Rob S

Zion 50k Race Report – Emily B


50 mile

American River 50 – Daisy C

American River 50 mile Race Report – Chris B

Arches Ultra 50 Mile Race Report – Jeremy L

Badger Mountain 50 – Dan L

Badger Mountain 50 – Stephanie G

Beast of Burden – Summer – 50 mile Race Report – Tyler M

Burning River 50 mile Race Report – Sarah Forman

Cascade Super Ultra 50 Mile Race Report – Mark Droge

Coldwater Rumble 52 Mile Race Report – Steven Ovah

Elkhorn Crest 50 mile Race Report – Andrew K

Ice Age 50 Race Report – Roey P

Jemez 50 mile Race Report – Jeff U

Lake Sonoma 50 Race Report – Ashley Nordell

Marys Peak 50 Mile Race Report – Ashley Nordell

McCall Trail Running Classic 40m Race Report – Rich L

McDowell Mountain Frenzy 50 Mile Race Report – Jonny

McDowell Mountain Frenzy 50 Mile Race Report – Keith Laverty

Mt. Hood 50 Mile Race Report – Delaney H

Mt. Si 50 Miler – Anna H

Mt. Si 50M – Matt K

North Face 50 NY – Matt U

North Face 50M San Francisco – Dan S

North Face 50M San Francisco – Matt U

Peterson Ridge Rumble 40 mile Race Report – Ashley Nordell

Pikes Peak 50 Mile Race Report

Rocky Raccoon 100 Race Report

Run the Rock 50 Mile Race Report – Matt P

San Diego 50 Race Report – Jeffrey Zawadzki

Secret Beach 50 Mile Race Report – Les Sheffield

Silver Rush 50 mile Race Report – Matt Urbanski

Squamish 50/50 Race Report – Mark Cliggett

The North Face 50 Mile San Francisco Race Report – Keith Laverty

Trail Rail 50m Race Report – Britt P

Umstead 50 Race Report – Emily M

White River 50 Race Report – Alan V

White River 50 Race Report – Alison Gillespie

White River 50 Race Report – Anson F

White River 50 Race Report – Jeff K

White River 50 Race Report – Stephen

White River 50M – Daisy C

World Trail Championships Race Report – Yvonne Naughton

Wy’east Wonder 50 Mile Race Report


100k

100 mile

Alpine Challenge 100 Miler – Matt Urbanski

Arkansas Traveller 100 Race Report – Ashley Nordell

Badger Mountain Challenge 100 Miler Race Report – Michael Linscott

Badwater 135 Race Report – Steven K

Bighorn 100 Race Report – Matt Urbanski

Bighorn 100 Race Report – Yvonne Naughton

Cascade Crest 100 Race Reports and Info

Fat Dog 120 – Dave S

IMTUF 100 Race Report – Mark Cliggett

In the Moment at Indiana 100 – Dave Scheibel

Indiana 100 – Dave S

Indiana Trail 100 Race Report – Sarah F

Infinitus 100 Race Report

Javelina Jundred Race Reports – Runner Reviews of the Annual Halloween Race

Keys 100 Race Report – Stacey N

Kodiak 100 Race Report – Chris B

La Mision Argentina 160km Race Report – Anouk B

Lake Martin 100 Race Report – Rick Harris

Leadville 100 Race Report – Matt Urbanski

MIUT Madeira Race Report – Anouk B

Mohican 100 Race Report

Mountain Lakes Race Report

Orcas Island 100 – Ricardo H

Ouray 100 Race Report – Mark Cliggett

Plain 100 Race Report – Mark Cliggett

Rio Del Lago 100 Race Reports and Info

Riverlands 100 Mile Race Reports

Rocky Raccoon 100 Race Report

Run Rabbit Run 100 mile Race Report – Teddy B

Sangre de Cristo Ultras 100 Mile Race Report – Kat P

Silverheels 100 Race Report – Jeff U

Sinister 7 100 mile Ultra Race Report

Stagecoach 100 Race Report – Jayme H

Superior 100 Race Report – Ashley Nordell

Tarawera 100 Miler Race Report – Matt Urbanski

Teanaway Country 100 Race Report – Keith Laverty

Teanaway Country 100 Race Report – Ricardo H

Umstead 100 – Jeff U

Umstead 100 Race Report – Matt Urbanski

UTMB Race Report – Matt Urbanski

Vermont 100 Race Report – Brian E

Western States 100 – Teddy

Wicklow Way 100 Race Report – Yvonne Naughton


200 mile

Timed Events

Stage Races

Trip Reports

Training Tips

gels square

Always Learning in this Sport

Training

Work/Life/Running Balance – post-COVID

Why you need Speedwork with Coach Liz Crain

Why Do I Run Slower When It’s Cold Outside?

What Not Running Taught Me About Running with Coach Tyler Sprague

Using the Treadmill While you Shelter-in-Place with Coach Korey Konga

Training Principle #5: Systematic Approach to Training

Training Principle #4: Specificity of Training

Training Principle #3: Individuality

Training Principle #2: Progression

Training Principle #1: Overload and Recovery

The Importance of Tempo Runs with Coach Liz Crain

The Importance of Running Long with Coach Liz Crain

The Anatomy of a 100 Mile Training Week with Coach Andrew O’Connor

Staying Hydrated in the Winter for Runners

Sports Psychology and Meditation: The Power of Visualization with Coach Brian Comer

Sleep for Athletes: Systematic and Evidence Based Approach

Setting Running Goals during COVID-times

Running While Pregnant and Running Postpartum

Running Mental Health: Train Your Mind for Running Longer Distance Races

Running and Parenting with Coach Kate Marden

Preparing for Training in the Heat with Coach Erin Hunt

Lessons Learned the Hard Way with Coach Jamie Ness

Joy in the Journey with Coach Georgia Porter

Jedi Mind Tricks – How to Run Consistently

Incorporating Training into Family Time with Coach Ashley Nordell

How to Increase your Running Mileage

How Running Slowly Can Help You Run Fast with Coach Dan Lyne

How Competitive Cycling Changed the Way I Run – Coach Cassidy Bigsby

Heat Training for the Endurance Athlete

Getting Trained (by a Coach)

Cross Country Summer Training 2020 with Coach F.M. Barron

Big Gains, Small Goals with Coach Jamie Ness

Best Strava Premium Features

7 Steps Towards Running your First Ultra with Coach Korey Konga

100 Mile Training Week – Day 7 – Coach Andrew O’Connor

100 Mile Training Week – Day 6 – Coach Andrew O’Connor

100 Mile Training Week – Day 5 – Coach Andrew O’Connor

100 Mile Training Week – Day 4 – Coach Andrew O’Connor

100 Mile Training Week – Day 3 – Coach Andrew O’Connor

100 Mile Training Week – Day 2 – Coach Andrew O’Connor

100 Mile Training Week – Day 1 – Coach Andrew O’Connor


Racing

Strength Training & Cross Training

Nutrition & Race Fueling

Gear

Injuries

Race Info

Photo: Glenn Tachiyama

Knowledge for your Next Race

5k

10k

15k

Half Marathon

25k

Marathon

50k

50 mile

100k

100 mile

Timed Events

Stage Races