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Off Season Training for Runners
What are Tempo workouts and why do they matter?
What is Run Specific Core Training?

Race Reports

mendocino 50k race report

RunRunner Race Reports

5k

10k

12ks of Christmas Race Report – Matt P

520 10k – Mark P

Austin 10/20 – Dana W

Beat the Bridge 8k – Milah F

Bloomsday Run Race Report – Adrienne D

Bridle Trails Race Reports

Chesapeake Bay Bridge Run 10k – Stacy Holtz

Chesapeake Bay Bridge Run 10k Race Report – Kate Schroeder

Cirque Series: A-Basin (Arapahoe Basin) Sky Race Report – Samantha Giordano

Cornfield Cornfield 10k Race Report

Dash Point 10k Race Report – Renee Gale

Dia de los Muertos 10k Race Report – Ronda Munoz

Dia de Los Muertos 10k Race Report – Ronda Munoz

Dopey Challenge Race Report – Lydia Schrandt

Fall City Day Run 10k Race Report – Aaron R

Frost Eagle Race Report – Jeff J

Frost Eagle Trail Run 5 Mile Race Report – Brandon Tower

Georgia Yeti Nightmare 6 mile Race Report – Jeff N

Interlaken Icicle Dash 10k Race Report – Jeff J

Joe Hourigan Memorial Midleton 5m Race Report – Aaron R

July 4 Kiwanis Midnight Run 10k Race Report

Lake Union 10k Race Report – Ping S

Love’em or Leave’em Valentines Day Dash 10K Race Report – Andrew K

Negative Split 10k Race Report – Adrienne D

Nighttime Nonsense/Curse of the Yeti Race Report – John Alcantara

NYRR Queens 10k – Tian

Oiselle Tenacious 10k Race Report – Elizabeth Carey

Pomona Holiday 10k Race Report – Julien Luebbers

Race to Slow the Pace Race Report – Ronda Munoz

Ravenna Refresher 12k Race Report – Matt P

Rhody Run 12k Race Report – Keith Laverty

Rotary Harvest Classic 10K Race Report – Laurie Porter

Run with the Kokanee 10k Race Report – Jeff J

Run with the Kokanee 10k Race Report – Matt Pawelski

Running of the Bulls 8k Race Report – Katelynn Knighten

Skinny Turkey Trot 10k Race Report – Bill Maples

St. Louis Go! Halloween 10k Race Report – Ayu

The North Face NY 10k Race Report – Lyndsey B

The Spokane Marathon 10k Race Report – Sarah Garza

VDot Challenge 10k Race Report – Joey Teter

Vertigo Night Runs 10k

Volkslaufe 10k Race Report

Wild Moose Chase 10k Race Report – Coach Jodi O’Shea


15k

Half Marathon

B & O Half Marathon Race Report – Meg Gayman

Bellingham Trail HM Race Report – Stacey N

Bill Aronson Track (BATH) Half Marathon Race Report – Brian Comer

Black Bear Half Marathon Race Report – Keith Nadeau

BMO Vancouver Marathon and HM Race Reports/Info

Boney Mountain Trail Half Marathon Race Report – Euphemia Frie

Brooklyn Queens Brewery Express Half Marathon Race Report

Buffalo Creek Half Marathon Race Report – Matthew Bigman

Bull City Half Marathon Race Report – Katelyn Knighten

Canaan Valley Half Marathon Race Report – Art Steiber

Cannonball HM Race Report – Eric P

Capital City Half Marathon Race Report – Abby Shaffer

Capt’n Karls Night Trail Race 20k – Frank Fisher

Cascade Super Fast Half Race Report – Vivian V

Castle to River Run HM Race Report – Thomas D

Coeur d’Alene Ironman 70.3 Race Report – Angela S

Dallas Marathon/HM Race Reports and Info

Davis Stampede Half Marathon Race Report – Bryan Gray

DC Half Marathon Race Report – Heidi Getty

Deer Park St. Paddy’s Half Marathon Race Report – Vince Kwok

Detroit Free Press Half Marathon Race Report – Sarah Hillenbrand

Dinosaur Half Marathon Race Report – Sanne Lansink

Dopey Challenge Race Report – Lydia Schrandt

Double Dipsea Race Report – Mimi P

Downhill at Dawn Half Marathon Race Report – Carrie Neiman

Encinitas Half Marathon Race Report – Steven B

Evergreen Half Marathon Race Report

Flight of Fire Half Marathon Race Report – Barbara R

Fred Lebow Manhattan Half Marathon Race Report – Devora Courtney

Frost Eagle Half Marathon Race Report – Jorge P

Frost Eagle Half Marathon Race Report – Shannon P

Frozen Yeti 15 Mile Race Report – Keith Nadeau

Ft. Ebey Half Marathon – Maria

Fueled by Fine Wine Half – Mark P

Grand Canyon Half Marathon Race Report – Shannon Porter

Houston Half Marathon Race Report – Dakotah Lindwurm

Indy Mini Half – Emily M

Indy Mini Half – Stephanie G

Indy Mini Half Marathon – Dan L

Iron Horse Half Marathon Race Report

Iron Horse Half Marathon Race Report – Matt P

Iron Horse Half Marathon Race Report – Rohit E

Jump Off Joe HM Race Report – Cherie S

Kismet Cliff Half Marathon Race Report – Brian E

Knoxville XTerra Trail HM Race Report – Tyler F

Lake Merced Half Marathon Race Report – Bryan Gray

Lake Washington Half Marathon – Mark P

Lake Washington Half Marathon Race Report – Dionne

Lake Washington Half Marathon Race Report – Julie Urbanski

Lake Washington HM Race Report – Mark D

Las Vegas Rock n Roll HM Race Report – Jeff J

Las Vegas Rock n Roll HM Race Report – Ping S

Lord Hill Half Marathon Race Report – Frank Fisher

Mercer Island Half – Dave S

Mercer Island Half – Jael A

Mercer Island Half – Matt U

Mercer Island Half Marathon – Dan L

Mercer Island Half Marathon Race Report – Andrew K

Mercer Island Half Marathon Race Report – Brian S

Middle Fork Half Marathon Race Report – Rodney B

Monson Memorial Classic Race Report

Nashville Half Marathon Race Report – Mark Fuentes

Neuse River Bridge Run Race Report – Cassie Nevins

New Boston Half Marathon Race Report – Nathan McBride

New Orleans Rock n Roll Half Marathon Race Report – Ping S

New York City Half Marathon Race Report – Dakotah Lindwurm

Nipmuck South Trail Race Report – Robert H

North Olympic Discovery Half Marathon Race Report – Euphemia Frie

Orca Half Marathon Race Report – Chanelle Lansley

Orcas Island Race Reports and Info

Overlake Labor Day Half Marathon Race Report – Roey

Overlake Labor Day Half Marathon Race Report – Uli Steidl

Oxxo Medio Marathon – Julie U

Paradise Valley HM Race Report – Jorge P

Portland Half Marathon Race Report – Alex Nydahl

Provo City Half Marathon Race Report – Annelie Stockton

Publix Atlanta Half Marathon Race Report – Tina E

Purdue Half Marathon Race Report – Valerie Blaylock

Red Coyote Half Marathon Race Report – Tracy Mallette

Redmond Reindeer Romp Half Marathon Race Report – Harmony C

Redmond Reindeer Romp Half Marathon Race Report – Jorge P

River Run HM Race Report – Phil M

Rock ‘n Roll Atlantic City Half Race Report – Brittany Fischer

Rock n Roll Half Marathon Las Vegas Race Report – Valerie Blaylock

Rock n’ Roll Washington Half Marathon Race Report – Brian Comer

Rock-n-Roll San Jose Race Report – Ronda Munoz

Rogue Gorge Half Marathon Race Report – Renee Gale

Route 66 Half Marathon Race Report – Scott Sayler

Sactown 10 Race Report – Cesar Lira

Salmagundi Trail Half Marathon Race Report – Frank Fisher

San Diego Half Marathon Race Report – Chris B

San Diego Half Marathon Race Report – Philippe D

San Jose Rock ‘n’ Roll HM Race Report – Steven B

SAR Trail Half Marathon Race Report – Steven B

Scottsdale Half Marathon Race Report – Erica Kollen

Seattle Ghost Marathon HM Race Report – Brandon Tower

Seattle Marathon and Half Marathon Race Reports

Seattle Rock N Roll Marathon and HM Race Reports and Info

SeaWheeze Half Marathon Race Report – Shelly Davis

Spartan Beast Dallas Race Report

Spring Eagle 10 Miler – Dionne H

Suncadia Half Marathon Race Report

Sunflower Marathon, Half Marathon, and Relay Race Report – Brian Comer

Surf City Half Marathon Race Report – Kevin Sasse

Susquehanna River Running Festival Race Report – Hannah Breedlove

Teanaway Trail Run HM Race Report – Renee Gale

Tejas Trails Cap’n Karl’s 20k Race Report – Ryan Sheehy

The Rain Run Race Report – Dionne

The Rain Run Race Report – Rohit

Too Cold to Hold Half Marathon Race Report – Alan

Toronto Half Marathon Race Report – Tyler M

Treasure Coast Half Marathon Race Report – Jill Goetzinger

Tukwila to Alki Half Marathon Race Report – Aaron

Wallis Sands Half Marathon Race Report – Alyssa A

Wallis Sands Half Marathon Race Report – Tom A

West Seattle Flat Ass Half Marathon – Natasha

Whidbey Island Half Marathon Race Report – Dionne Himmelfarb

Whidbey Woods HM Race Report – Chase P

Wicked Root 10m Race Report – Lindsay M

Yakima River Canyon HM – Adela S


25k

Marathon

#RUNtheATL Race Report – Matt Anthony

3er Gran Maraton Mexiquense – Matt U

Avenue of the Giants Marathon – Jael

Avenue of the Giants Marathon Race Report – Meg Gayman

Bear Brook Trail Marathon Race Report

Berlin Marathon Race Report – Matt Urbanski

Big Sur International Marathon Race Report – John Gregson

Big Sur Marathon Race Report – Roey P

Bigfoot 20 Miler Race Report – Korey K

BMO Vancouver Marathon and HM Race Reports/Info

Boston Marathon Race Reports and Info

Boulder Rez Marathon Race Report

California International Marathon Tips

Cascade Express Marathon Race Report – Tess C

Cascade Super Series Marathon – Dionne H

Charleston Marathon Race Report – Erin Hunt

Chicago Marathon Race Report – Drew Mikhail

Chicago Marathon Race Report – John Gregson

Chicago Marathon Race Reports and Info

CIM Marathon Race Report – Ava Sorell

CIM Race Report – Jarrod Ottman

Cincinnati Flying Pig Marathon – Teddy B

Colfax Marathon Race Report – Jennifer S

Collegiate Peaks 25 mile Race Report – Matt Urbanski

Colorado Marathon Race Report – Emily Parker

Columbus Marathon – Julie U

Cougar Mountain 20 Miler Race Report – Jeff K

Cougar Mountain 20M – Dionne H

Dallas Marathon/HM Race Reports and Info

Deception Pass Trail Marathon Race Report – Mark Droge

Detroit Marathon Race Report – Jared Landry

Dopey Challenge Race Report – Lydia Schrandt

Duke City Marathon Race Report – Erin Wagner

Dupont City Trail Marathon – Rich W

Elk-Kings Trail Mtn Marathon Race Report – Ashley Nordell

Euchre Bar Massacre 25 miler Race Report – Mark Cliggett

Eugene Marathon Race Reports/Info

Fort Ebey Kettles Marathon Race Report – Alicia Jenkins

FOURmidable 35K Race Report – Jami B

Ft. Ebey Trail Marathon Race Report – Jonny G

Gold Coast Marathon Race Report – Michael F

Hamilton Marathon Race Report – Dan L

Harrisburg Marathon Race Report

Hartford Marathon Race Report – Chad W

Houston Marathon Race Report – Scott Sayler

Inca Trail Marathon Race Report – Kathie W

Jack & Jill Downhill Marathon Race Report

Jack & Jill Downhill Marathon Race Report – Julie U

Jack and Jill Marathon Race Report – Annelie Stockton

Jack and Jill’s Downhill Marathon Race Report – Vivian V

LA Marathon Race Report – Scott Boatwright

Leadville Trail Marathon Race Report -Matt Urbanski

Light at the End of the Tunnel Marathon Race Report

Light at the End of the Tunnel Marathon Race Report – Andrew K

Light at the End of the Tunnel Marathon Race Report – Candice C

Light at the End of the Tunnel Marathon Race Report – Roey P

Lord Hill 20 Mile – Jeff K

Marine Corps Marathon Race Report – Navindra G

Middlefork 22 Miler Race Report – Roey P

Modesto Marathon Race Report – CJ Albertson

Monster Mash Marathon Race Report – Matt Urbanski

Monument Marathon Race Report – Jeff U

Napa Valley Marathon Race Report – Bryan Gray

Nebraska State Fair Marathon Race Report

New York Marathon: Everything You Need to Know about Running the NYC Marathon

Ontario Summit Trail Marathon Race Report – Jeremy L

Orcas Island Race Reports and Info

Paris Marathon Race Report – Philippe D

Portland Marathon Race Report – Pritam

Pueblo Marathon Race Report – Matt Urbanski

Quad Rock 25 Mile Race Report – Julie Urbanski

Revel Big Bear Marathon Race Report – Kyle Robinson

Revel Big Bear Marathon Race Report – Younes Sennadj

Revel Kulia Marathon Race Report – Laura C

Rome Marathon Race Report – Jim Bonner

Run Through Time Marathon Race Report – Jeff U

Santa Rosa Marathon Race Report – Bryan Gray

Seattle Marathon and Half Marathon Race Reports

Seattle Rock N Roll Marathon and HM Race Reports and Info

Shamrock Marathon – Emily M

Six Foot Track Marathon Race Report

Skagit Flats Marathon Race Report – Dionne

Snohomish Marathon Race Report – Matt Urbanski

Snohomish Marathon Race Report – Rohit

Snohomish River Run Marathon Race Report – Laura R

Snohomish River Run Marathon Race Report – Pritam D

Squak Mountain Trail Marathon Race Report – Elizabeth Carey

Squak Mt. Marathon – Josh B

Staunton Rocks Marathon Race Report

Sunflower Marathon, Half Marathon, and Relay Race Report – Brian Comer

Teanaway Trail Marathon Race Report – Shannon P

The Super Marathon Race Report

The Teanaway Trail Marathon Race Report – Elizabeth Carey

Tiger Claw Race Report – Samantha Goldklang

Tokyo Marathon – Matt U

Tunnel Hill Marathon Race Report – Jacqueline Sommer

Tunnel Vision Marathon – Dan S

Tunnel Vision Marathon – Dionne H

Tunnel Vision Marathon – Matt K

Tunnel Vision Marathon Race Report – Kim K

Two Cities Marathon Race Report – Steven B

Two Rivers Marathon Festival Race Report – Miguel Reyes

Umstead Trail Marathon – Erin Hunt

Utah Valley Marathon Race Report – Lexie Riofrio

Vienna Marathon Race Report – Jim Bonner

Yakima River Canyon Marathon Race Report – Natasha K


50k

Asia Action 50k – Vivian D

Backcountry Rise 50k Race Reports and Info

Baker Lake 50k Race Reports

Barkley Fall Classic Race Report – Bucky Love

Beacon Rock 50k – Maria

Beacon Rock 50k – Stephanie G

Bear Chase 50k Race Report – Lyndsey B

Behind the Rocks 50k Race Report – Mike A

Black Canyon 60k Race Report – Deserae Clarke

Black Canyon Ultra 60k Race Report – Georgia Porter

Blood Rock 50k Race Report – Luke N

Bridle Trails Race Reports

Bristow Trail Runs 50k Race Report – Ashley Nordell

Broken Arrow Skyrace 52k Race Report – Georgia Porter

Buckin’ Hell 50k Race Report – Heather LeFriec

Canyon de Chelly Ultra 55K Race Report – Christopher G

Chuckanut 50k Race Reports and Info

Coldwater Rumble 52k Race Report – Stacey N

Cougar Mountain 50k Race Report – Olin Berger

Crown King Scramble Race Report – Georgia Porter

Deception Pass 25k/50k Race Info and Reports

Dirty Turtle 50k Race Report – Ricardo Hoffman

Fort Yargo Thrill in the Hills 50k Race Report – Matt A

FOURmidable 35K Race Report – Jami B

Franklin Mountains Trail Run 55k Race Report – Frank Fisher

Georgia Sky to Summit 50k Race Report – Matt Anthony

Glacier Ridge Trail 50k Race Report – Jeremy Lynch

GOAT Run 50k Race Report – Matt P

Grand Ridge 50k – Matt U

Headwaters 50k Race Report – Delaney H

Holcomb Valley 50k Race Report – Chris B

Hullabaloo 50k Race Report – Matt A

Jackass Night Trail 31k – Stacey N

Laugavegur Ultra Marathon Race Report – Bobi O

Marine Corps Marathon 50K Race Report – Robert H

Mary’s Peak 50k Race Report – Andrew Kisslo

McDowell Mountain Frenzy 50k Race Report – Jonny G

McDowell Mountain Frenzy 50k Race Report – Renee Gale

Mendocino 50k Race Report – Danielle D

Mesquite Canyon 50K Race Report – Andrew O’Connor

Mesquite Canyon 50k Race Report – Tyler Sprague

Millersylvania 50k Race Report – Keith Laverty

Mohican 50k – Teddy B

Montreux MxAlps 61km Race Report – Anouk B

Mountain Mist 50k Race Report – Lukas Burrer

Mt. Cheaha 50k Race Report – Matt Anthony

Mt. Diablo 50k Race Report – Alan R

Mt. Shasta 50k Race Report – Keith Laverty

Mt. Toby 50k Race Report – Cody Frost

Needles 50k Race Reports and Info

Nice Côte d’Azur 50k by UTMB Race Report – Julie Urbanski

Northburn Station 50k Race Report – Kathleen B

Orcas Island Race Reports and Info

Oregon Coast 50k Race Report – Stephen

Patapsco 50k Race Report – Wesley S

Peak Skyline 50k Race Report – Matt Urbanski

Poland Bieg 7 Dolin 64k – Dave S

Quest for the Crest 50k Race Report – Ryan E

Rockin Choccolocco 50k Race Report – Jill D

Rodeo Valley Trail Run 50k Race Report

Salmon Falls 50K – Jami Barrett

Sawmill 35 Miler Race Report – Barbara R

Sawmill 55k Race Report – Kristen F

Shadow of the Giants 50k

Sisters Skyline 50k Race Report – Jason Bremer

Smith Rock Ascent 50k Race Report – Ron Kelly

South Mountains Marathons 50k Race Report – Jeremy L

Speedgoat 50k Race Report – Dale P

Squamish 50/50 Race Report – Mark Cliggett

Stone Steps 50k – Matt U

Sun Mountain 50k Race Report – Andrew K

Sun Mountain 50k Race Report – Anson F

Sun Mountain 50k Race Report – Chase P

Sun Mountain 50k Race Report – Trevor N

Sycamore 50k Race Report – Chris B

Table Rock 50k Race Report – Austin Tiller

The Barkley Fall Classic Race Report – Brendan Gilpatrick

The Mental Race – Paiute Meadow 50k Race Report

The North Face DC 50k Race Report – Jonny G

Three Corner Rock 50k Race Report

Three Corner Rock 50k Race Report – Delaney H

Tie Dye 50k – Teddy B

Tiger Claw 50k Race Report – Anson F

Tiger Claw 50k Race Report – Bill S

Tiger Mountain 50k – Stephen D

Tillamook Burn 50k Race Report – Elizabeth Carey

Trail de lAber Wrac’h 52 km Race Report – Eric Ahern

Trail du Bout du Monde 57k Race Report – Eric Ahern

Vashon 50k Race Report – Nick Keenan

Vashon Island 50k Race Report

Vashon Island 50K Race Report – Nick Keenan

Volcanic 50k Race Report – Nate Orf

West Virginia Trilogy 50k Race Report – Jeremy L

Whistler Alpine Meadows 55K Race Report – Stephen D

Whitefish Trail 50k Race Report – Ron Kelly

Wildcat Ultras 50k Race Report – Rick Harris

Woolley Runs 50k Race Report – Shawn Bussert

Wy’east Howl 50k Race Report – Rob S

Wy’East Wonder 50k Race Report – Josh Bergseng

Zion 50k Race Report – Emily B


50 mile

American River 50 – Daisy C

American River 50 mile Race Report – Chris B

Arches Ultra 50 Mile Race Report – Jeremy L

Badger Mountain 50 – Dan L

Badger Mountain 50 – Stephanie G

Badger Mountain Challenge 50 Race Report – Annika Brubaker

Beast of Burden – Summer – 50 mile Race Report – Tyler M

Bryce Canyon Ultras – 50 Mile Race Report – Dandelion Dilluvio-Scott

Bull Run Run 50 Mile Race Report – Meagan Denman

Burning River 50 mile Race Report – Sarah Forman

Capitol Peak 50 Mile Race Report – Nick Keenan

Cascade Super Ultra 50 Mile Race Report – Mark Droge

Coldwater Rumble 52 Mile Race Report – Steven Ovah

Dam Yeti 50 Mile Race Report – Angie Moses

Des Plaines 50 mile Trail Race Report – Vince Kwok

Elkhorn Crest 50 mile Race Report – Andrew K

Ice Age 50 Race Report – Roey P

Jemez 50 mile Race Report – Jeff U

Lake Sonoma 50 Race Report – Ashley Nordell

Marys Peak 50 Mile Race Report – Ashley Nordell

McCall Trail Running Classic 40m Race Report – Rich L

McDowell Mountain Frenzy 50 Mile Race Report – Jonny

McDowell Mountain Frenzy 50 Mile Race Report – Keith Laverty

McDowell Mountain Frenzy Race Report – Georgia Porter

Mt. Hood 50 Mile Race Report – Delaney H

Mt. Si 50 Miler – Anna H

Mt. Si 50M – Matt K

North Face 50 NY – Matt U

North Face 50M San Francisco – Dan S

North Face 50M San Francisco – Matt U

Olympic Mountains 50 mile Race Report – Nick Keenan

Peterson Ridge Rumble 40 mile Race Report – Ashley Nordell

Pikes Peak 50 Mile Race Report

Razorback Running Revival Race Report – Eric McCulley

Rocky Raccoon 100 Race Report

Run the Rock 50 Mile Race Report – Matt P

San Diego 50 Race Report – Jeffrey Zawadzki

Secret Beach 50 Mile Race Report – Les Sheffield

Silver Rush 50 mile Race Report – Matt Urbanski

Squamish 50/50 Race Report – Mark Cliggett

The Fall 50 Race Report – Zach Ziesemer

The North Face 50 Mile San Francisco Race Report – Keith Laverty

Trail Rail 50m Race Report – Britt P

Umstead 100 Race Reports and Info

White River 50 Race Report – Alan V

White River 50 Race Report – Alison Gillespie

White River 50 Race Report – Anson F

White River 50 Race Report – Jeff K

White River 50 Race Report – Stephen

White River 50M – Daisy C

World Trail Championships Race Report – Yvonne Naughton

Wy’east Wonder 50 Mile Race Report

Wy’East Wonder 50 Mile Race Report – Dandelion Dilluvio-Scott


100k

100 mile

Alpine Challenge 100 Miler – Matt Urbanski

Arkansas Traveller 100 Race Reports

Badger Mountain Challenge 100 Miler Race Report – Michael Linscott

Badger Mountain Challenge 100 Race Report – David Greenwood

Badwater 135 Race Report – Steven K

Bighorn 100 Race Report – Matt Urbanski

Bighorn 100 Race Report – Yvonne Naughton

Burning River 100 Race Report – Ted Bross

Cascade Crest 100 Race Reports and Info

Fat Dog 120 – Dave S

IMTUF 100 Race Report – Mark Cliggett

In the Moment at Indiana 100 – Dave Scheibel

Indiana 100 – Dave S

Indiana Trail 100 Race Report – Sarah F

Infinitus 100 Race Report

Javelina Jundred Race Reports – Runner Reviews of the Annual Halloween Race

Keys 100 Race Report – Stacey N

Kodiak 100 Race Report – Chris B

La Mision Argentina 160km Race Report – Anouk B

Lake Martin 100 Race Report – Rick Harris

Leadville 100 Race Report – Matt Urbanski

Midstate Massive 100 Mile Race Report – Keith Nadeau

Midstate Massive Ultra 100 Race Report – Cody Frost

MIUT Madeira Race Report – Anouk B

Mohican 100 Race Report

Mountain Lakes Race Report

Orcas Island Race Reports and Info

Oregon Cascades 100 Race Report – Dandelion Dilluvio-Scott

Ouray 100 Race Report – Mark Cliggett

Pinhoti 100 Race Report – Dan Thomas

Plain 100 Race Report – Mark Cliggett

Rio Del Lago 100 Race Reports and Info

Riverlands 100 Mile Race Reports

Rocky Raccoon 100 Race Report

Run Rabbit Run 100 mile Race Report – Teddy B

Sangre de Cristo Ultras 100 Mile Race Report – Kat P

Silverheels 100 Race Report – Jeff U

Sinister 7 100 mile Ultra Race Report

Stagecoach 100 Race Report – Jayme H

Superior 100 Race Report – Ashley Nordell

Tarawera 100 Miler Race Report – Matt Urbanski

Teanaway Country 100 Race Info & Reports

Ultra-Trail Koscuiszko 100 Mile Race Report – Tom Scott

Umstead 100 Race Reports and Info

UTMB Race Report – Matt Urbanski

Vermont 100 Race Report – Brian E

Western States 100 – Teddy

Wicklow Way 100 Race Report – Yvonne Naughton


200 mile

Timed Events

Stage Races

Trip Reports

Training Tips

gels square

Always Learning in this Sport

Beginner Runners

Training

Work/Life/Running Balance – post-COVID

Why you need Speedwork with Coach Liz Crain

Why Do I Run Slower When It’s Cold Outside?

What Not Running Taught Me About Running with Coach Tyler Sprague

What is Base Building for Runners with Coach Brian Comer

Variations on the 20 Minute Tempo and Why it Matters

Using the Treadmill While you Shelter-in-Place with Coach Korey Konga

Ultra-Running for Ultra-Positivity with Coach Dandelion Dilluvio-Scott

Training Principle #5: Systematic Approach to Training

Training Principle #4: Specificity of Training

Training Principle #3: Individuality

Training Principle #2: Progression

Training Principle #1: Overload and Recovery

The Ins and Outs of Tapering

The Importance of Tempo Runs with Coach Liz Crain

The Importance of Running Long with Coach Liz Crain

The Best Running Playlists

The Anatomy of a 100 Mile Training Week with Coach Andrew O’Connor

Staying Hydrated in the Winter for Runners

Sports Psychology and Meditation: The Power of Visualization with Coach Brian Comer

Sleep for Athletes: Systematic and Evidence Based Approach

Setting Running Goals during COVID-times

Running While Pregnant and Running Postpartum

Running to (re)Find Oneself after Becoming a Parent

Running Safely in Bear Country with Coach Dandelion Dilluvio-Scott

Running Mental Health: Train Your Mind for Running Longer Distance Races

Running and Parenting with Coach Kate Marden

Preparing for Training in the Heat with Coach Erin Hunt

Off-Season Training for Runners

Lessons Learned the Hard Way with Coach Jamie Ness

Keeping your Run Mental Game Strong

Joy in the Journey with Coach Georgia Porter

Jedi Mind Tricks – How to Run Consistently

Incorporating Training into Family Time with Coach Ashley Nordell

How to Increase your Running Mileage

How Running Slowly Can Help You Run Fast with Coach Dan Lyne

Heat Training for the Endurance Athlete

Getting Trained (by a Coach)

Big Gains, Small Goals with Coach Jamie Ness

Best Strava Premium Features

7 Steps Towards Running your First Ultra

100 Mile Training Week – Day 7 – Coach Andrew O’Connor

100 Mile Training Week – Day 6 – Coach Andrew O’Connor

100 Mile Training Week – Day 5 – Coach Andrew O’Connor

100 Mile Training Week – Day 4 – Coach Andrew O’Connor

100 Mile Training Week – Day 3 – Coach Andrew O’Connor

100 Mile Training Week – Day 2 – Coach Andrew O’Connor

100 Mile Training Week – Day 1 – Coach Andrew O’Connor

Running at Elevation: Will an Altitude Tent Help You Prepare?


Racing

Strength Training & Cross Training

Nutrition & Race Fueling

Gear

Injuries

Race Info

Photo: Glenn Tachiyama

Knowledge for your Next Race

5k

10k

15k

Half Marathon

25k

Marathon

50k

50 mile

100k

100 mile

Timed Events

Stage Races