• HS: 800m – 5000m Track and Cross Country
• College: Mile – 10,000m Track and Cross Country
• Non Student-Athletes: Mile – Half Marathon

Communication, Consistency, and Execution.

Individuals mainly, from high school to college level. I don’t mind joining in on regular runs, fun times.

Hi!

I’m originally from Raleigh, NC and went to college at Queens University of Charlotte NC. I’m a huge football fan and played football and soccer growing up. As a freshman in high school I tried out for the indoor track team to stay in shape for soccer and did not make the cut. Stubborn, I asked if I could at least workout with the team, eventually working my way onto the team. My first official race as a freshman I ran 5:36 in the 1600m and worked down to a 4:58 by the end of outdoor track and was hooked on running.

Consistency, stacking days.

Racing my first and only half marathon a few years out of college. It was a tough experience and really eye-opening being alone without a coach and teammates. The race went a lot better than expected now in hindsight, based on training and given the circumstances, but at the time I beat myself over it for too long. Sometimes we have to give ourselves some grace.

I hope I can help you get to where you wish to be!

• 3x South Atlantic Conference XC Team Champions 2015, 2017, 2018
• 2x South Atlantic Conference Indoor TF Team Champions 2018, 2019
• 4x South Atlantic Conference Outdoor TF Team Champions 2016, 2017, 2018, 2019
• 3x NCAA DII Southeast Region XC All-Region Team 2015, 2016, 2018
• 4x NCAA DII XC National Championship Qualifier 2015, 2016, 2017, 2018
• 2x NCAA DII XC National Championship Top-10 Team Finisher (6th – 2017, 10th – 2018)

• 3000m – 8:32
• 5000m – 14:43
• 10,000m – 30:06
• Half – 72:58