Josh Sain – Raleigh Running Coach
From: $150.00 / month and a $19.00 sign-up fee
Helping athletes get consistent with running and striving to help develop mental and physical strength, endurance, speed, and running economy.
Description
Holly Springs/Raleigh running coach helps athletes both on the roads and the trails, including those just starting out or those aiming to increase their mileage and race distance, focusing on consistency as well as mental and physical strength, endurance, speed, and running economy. Reach out to Josh below to get started!
LEVELS: Beginner, Intermediate, Advanced
TYPES: Road, Trail
DISTANCES: 5k/10k/Half Marathon, Marathon, Ultra
TRAINING PLATFORM: Steady State
TRAINING PLAN: Individual, customized training plan
COMMUNICATION: Unlimited email, unlimited phone, unlimited text
RESPONSE TIME: Within 24 hours
LOCATION: Holly Springs, NC
IN-PERSON SESSIONS: No, online coaching only.
SPECIALTIES
I work with runners who are training for their first 5k all the way through athletes running multiple 100 milers a year. I love helping athletes get consistent with running and strive to help develop mental and physical strength, endurance, speed, and running economy. I really enjoy coaching athletes training for the half marathon, marathon, 50k, 50 miler,100k and 100 miler distances but am happy to support you in any distance. You tell me your goals, and I will meet you where you are and help you reach them. I am here to motivate and empower you and keep you accountable in daily training all the way through to your goal race.
PHILOSOPHY
I believe that every athlete is on their own journey, I believe in commutation so I can find the best way to help you meet your goals wherever you are on your running journey! I believe that if we can get 1 percent better each day or week and our year will be incredible!
COACHING EXPERIENCE
I am a new running coach, I do believe I can bring energy, perspective, and motivation to any training routine. With a personalized approach, I can assess your current fitness level, identify strengths and areas for improvement, and design workouts that push you toward your goals without risking injury. My guidance often extends beyond physical training, offering support in mindset, and recovery strategies. Whether you’re preparing for your first 5K or aiming to set a personal record, I can provide the structure, accountability, and enthusiasm needed to elevate your performance.
ABOUT ME
I was born with congenital heart disease, and it’s something I continue to live with today. Because of it, I’m often slower than many of my peers—but I never let that keep me from running or crossing the finish line. I’m excited to use my experience to encourage and support anyone striving to complete their own race! I live in North Carolina with my beautiful wife, 3 amazing kids, 5 lizards, and 1 cat.
BIG INFLUENCES
David Goggins because of his extreme mental toughness, endurance achievements, and message about pushing past self-imposed limits
RACING HISTORY
I got into running in 2019 and have enjoyed the journey with all my races!
- 2019 City of oaks Marathon Finisher
- 2022 Holly Springs Half Finisher
- 2023 Cary Green Tour Marathon Finisher
- 2023 City of oaks Marathon Finisher
- 2023 Freight Train 100k Finisher
- 2023 New River Marathon Finisher
- 2024 Holly Springs Half Finisher
- 2024 Night Train 50k Finisher
- 2024 RDC Marathon Finisher
- 2024 Spring Classic 16K Finisher
- 2025 Virginia Trail Race 100 Miles Finisher
CERTIFICATIONS
- Certified Ultrarunning Coach UESCA
PRs
While I do have personal records that I’m proud of, I try not to get too caught up in chasing faster times. Instead, I focus on the simple goal of finishing each race. For me, completing the distance—no matter how long it takes—is a reminder of why I enjoy running in the first place. It keeps the experience fun, grounded, and meaningful.
AWARDS & ACCOLADES
Finishing each race!
CONTACT JOSH
Finding a coach who is a great fit for you is really important. We encourage you to email your coach prior to signing up so you can connect, communicate, and ensure a good athlete/coach fit.
SOCIAL
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