• New to trail and/or ultramarathon running
• Transitioning from road to ultra and trail running
• Nutrition and hydration strategies
• Mountain and vert-heavy adventure runs and events
• Multi-day races and 200+ mile ultras
• Mental and logistical strategies for long adventure runs and FKTs
• First ultra and trail race preparation
• Gear knowledge
• Smart progression from shorter races to longer distances

I believe that pursuing big goals and confronting challenges inspires growth in all areas of life. My coaching philosophy focuses on process-oriented goals, helping athletes discover their limits and realize they are capable of more than they imagined, while building sustainable endurance, mental resilience, and logistical know-how for long, challenging races and FKTs. Coaching is a collaborative process — your feedback and perspective are essential to shaping a plan that fits your life, goals, and unique circumstances. Whether you are running a 5K or Cocodona, my goal is to help athletes explore their limits safely, enjoy the journey, and arrive at their adventures stronger, more confident, and fully prepared for whatever the course throws their way.

4 years of experience as a backpacking and climbing guide, helping clients prepare for and successfully tackle challenging outdoor adventures.

As a backpacking guide, I learned that no matter your skill level, approaching your limits can spark profound change. You return to everyday life with more confidence to tackle challenges and a deeper sense of accomplishment. Leading clients through week-long wilderness adventures and watching them push past limits they didn’t know they could reach has always been inspiring to me.

My interest in ultrarunning began on a thru-hike of the Pacific Crest Trail. When I reached Washington, I decided to attempt the unsupported FKT of the 500-mile section through the state. I successfully set the record, which led me to explore other FKTs and dive deep into endurance training. Since then, I’ve completed several races over 100 miles, including the Cocodona 250, and multiple mountain FKTs.

Long days in the mountains continue to inspire me. I love being able to experience peaks, alpine lakes, and meadows that few people get to see in a single day. I believe most people are capable of these adventures with the right training, guidance, and support — and helping them get there is what drives me as a coach.

• Tara Dower, for being dedicated to excellence while also uplifting others and showing kindness and humility.
• Jeff Garmire, for chasing massive goals while being unapologetically himself and raising awareness for mental health issues.
• Rachel Entrekin, for absolutely sending it at all times with a smile.
• Joe McConaughy, for showing me that fastpacking, with a bit of jogging, opens a world of opportunities.
• Kilian Jornet, Steve House, and Scott Johnston, for their book Training for the Uphill Athlete.

• Cocodona 250
• Big Alta 100K
• NorCal Backyard Ultra (2nd, the assist, with 30 yards)
• Spooner’s Cove 50K, 1st Overall
• Tierra Redonda 48 Hour
• Washington PCT Unsupported FKT (~500 miles)
  Red Peak Pass FKT

• Certified UESCA Ultrarunning Coach
• Wilderness First Responder
• Leave No Trace Awareness Certification
• AMGA Single Pitch Climbing Instructor

• Trail Marathon: 4:04 (5,300 ft vert)
• 50 mile: 9:02 (11,500 ft vert)
• 100K: 11:31 (13,000ft vert)
• 100 mile: 23:38 (12,000 ft vert)
• 200 mile: 72:30:00, Cocodona 250