• 800m up to Marathon
• Individualized Training to support the athletes goals
• Mental Performance
• Returning from Injury and Cross Training

My philosophy is that no two athletes are the same. I believe training should be individualized towards the athletes past experiences, goals, and overall daily life schedule. I also believe the athlete needs to enjoy the process of training in order to get the most out of it.

I have been coaching individual athletes for four years now. Additionally, in that time span, I spent one year coaching at the high school level, and am now going into my second year as an assistant coach at UNC Pembroke. I have had the opportunity to coach athletes trying to complete their first 5k, going for a Boston Qualifier, competing at the high school or college level, and everything in between.

I first started running when I was seven years old and haven’t stopped. Once graduating from college, I started focusing more on coaching and have developed a real passion for helping others attain their goals. Now, as a coach at UNC Pembroke, I enjoy getting to help athletes progress and succeed every day.

I have been influenced by many of the coaches I have been coached by, as well as those I have had the privilege to work with. My coaching style combines a number of the things I have learned and taken from them over the years. This has taught me that there is no one right way to train, that each athlete responds to training differently, and that there is “More than one way to get to Rome.”

I have been racing for fifteen years and have had the opportunity to compete all over the United States at different meets including at the NCAA Division II Cross Country Championships in 2023. I have competed in everything from the 800, all the way up to the half marathon, with plans for a marathon and a Boston Qualifier in the future.

• USTFCCCA Track and Field Technical Coaching Certification

• Coached the 2025 Conference Carolinas Men’s Cross Country Conference Champions
• Coached 2 NCAA All Region Athletes, 2 Conference Champions, and 1 athlete to an NCAA Provisionary Mark
• As an athlete qualified for the 2023 NCAA Division II Cross Country National Championships

• 800: 1:54(4-30-25) South Atlantic Conference Championship
• 1500: 3:58(4-5-24) Lee University Fast Break Invitational
• 3000: 8:38(1-22-23) Coros Collegiate Challenge
• 5000: 15:18(4-19-24) Georgia Tech Invitational
• 8000 XC: 25:17(9-21-24) Converse Kickoff
• 1000 XC: 31:25 (11-18-23)NCAA Division II National Championships
• Half Marathon: 1:09:28 (11-15-25) Novant Charlotte Half Marathon

• The top 5 mistakes I always see runners make (video)
• Going Faster doesn’t always mean Getting Better (video)