Richard knox – Manchester Running Coach
Helping runners transform setbacks into strength, from first 5ks to ultras, Ironman, and beyond.
From: $200.00 / month
Running Coach Description
Forged through challenge and driven by purpose, I coach runners and endurance athletes who want more than just a training plan. My approach combines evidence-based coaching, real-world experience, and unwavering support to help athletes build resilience, confidence, and lasting performance. From first-time runners to ultra-marathon and Ironman competitors, I help athletes rise through life’s ups and downs and achieve goals they once thought impossible
Specialties
- Endurance Coaching
- Ultra & Trail Running
- Ironman & Triathlon
- Resilience & Mindset
- Mental Health Through Movement
- Veteran Athlete Support
- Lifestyle Athlete Coaching
- Goal-Focused Accountability
Philosophy
Ups N Downs Coaching is built on a simple belief: resilience drives success. Through personalised coaching, accountability, and support, I help athletes embrace challenges, build confidence, and achieve sustainable progress in sport and life.
Coaching Experience
Since qualifying as a running coach in 2021, I’ve had the privilege of supporting adults and teenagers in both one-to-one and group settings.
About Me
I’m Richard Knox, founder of Ups N Downs Coaching, a veteran, endurance athlete, father of four, and Mental Health First Aider. Running has been my constant through life’s highs and lows, helping me build resilience, purpose, and perspective. I’m passionate about helping others discover what they’re capable of through sport, supporting runners and endurance athletes in building confidence, consistency, and sustainable performance from 5K to ultra-distance events.
Big Influences
My children inspired the creation of Ups N Downs Coaching. As a veteran, endurance athlete, and Mental Health First Aider, I believe sport can transform lives through resilience, purpose, and perseverance. My early mentor, Chris Knight, instilled the values of discipline and consistency that continue to shape my coaching today.
Race History
- Outlaw Full & Half Distance Triathlon
- Ultra X England
- Multiple Ultra Marathon Finishes
- Marathon & Half Marathon Finisher
- Trail & Mountain Running Events
- Deadly Dozen Endurance Challenges
Certifications
- NASM Certified Sports Nutrition Coach
- Level 3 Personal Trainer
- Mental Health First Aider
- Spinning Instructor
- Safeguarding Certified
- Enhanced DBS Checked
- ULTRA Endurance Sports Nutrition Certification
- UESCA Ultrarunning Coach Certification
Personal Records
- 50 mile Manchester to Liverpool 13 hour 6 min
- Lakesman Ironman distance 16:24:48
Contact Richard
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