Dakotah Lindwurm – Minneapolis Running Coach

4.71 out of 5
(7 customer reviews)

From: $100.00 / month and a $19.00 sign-up fee

As someone who believes you can do whatever you put your mind to, I’m here to help assist you in achieving your wildest dreams!



Minneapolis running coach Dakotah Lindwurm is an elite runner and US Olympic Trials qualifier who loves coaching other runners on half and full marathons. She’s placed in the top spots at big races like the Boston marathon, and she’s here to help beginners to advanced runners reach their goals.

Contact Dakotah

LEVELS: Beginner, Intermediate, Advanced
TYPES: Road, Track
DISTANCES: 5k/10k/Half Marathon, Marathon, Ultra
TRAINING PLAN: Individual, customized training plan
COMMUNICATION: Unlimited email, unlimited text, unlimited phone
RESPONSE TIME: Within 24 hours
IN-PERSON SESSIONS: Yes, meet anywhere within 15 miles of 55122. An in person session could include coaching through a workout or going through race day strategy and preparation. Please reach out to Coach Dakotah to ensure a good fit or ask any questions before setting up an in-person session.


I specialize in the marathon and half marathon on the roads at any level. That said, I have 10+ years of running experience from the mile to the marathon.

An avid student of nutrition and running, I also believe strength training is an integral part of staying healthy and getting faster as a runner. I believe one of my greatest specialties as a coach is the ability to help athletes find a winning mindset.


The most important part about running is that overall you enjoy it. While of course we all have off days or workouts, it’s necessary that you have a positive outlook towards running in order to find the success you are looking for.

As a coach I want to focus on your longevity in the sport and will customize your training based on your goals. Everyone runs and trains for different reasons, therefore I believe everyone’s training should be different. Together we will create a healthy lifestyle and balance that will help you find success.


As a college athlete I helped coach a kids program where we helped kids find their love for running. Since then I have coached three first time marathoners. They all started with the goals of finishing and all did so successfully. One of them went from ‘the couch to marathon’. As a coach I was successful in my most important goal, that they had positive experiences and enjoyed the process.

I have been coached for 10 years by great coaches who have taught me so much about different coaching strategies. Taking my experience as an athlete I feel incredibly prepared to coach all types of athletes.


I am a professional runner for Minnesota Distance Elite. My personal running specialty is in the marathon. I’m also a substitute teacher and graduate with a degree in biology education and chemistry. While my husband and I live in a big city we love trading it out for the woods and outdoors on the weekends with our dog.


My biggest influence is my college coach, Kevin Bjerke, who took me, an average runner and made me an All-American and professional runner. Its because of him I believe anyone can achieve whatever goal they are dreaming of. This includes following the Jack Daniels approach with twists based on what my athletes needs/wants.


This year I ran at the Olympic Trials and placed 36th. My PR in the marathon is 2:32. But I started as most runners do, in the back! As a high schooler I was the runner who came in last most of the time, but through extremely hard work and dedication I managed to walk on at a Northern State University, a D2 school in South Dakota. While there I continued to work hard and became a 2xAll-American in the 10k and cross country. I graduated with Olympic dreams.

I took my first shot at an Olympic Trials Standard in 2017 at CIM and absolutely, positively failed, dropping out at mile 20. From there I have learned and understood what it takes to put together a strong marathon. Aside from the marathon, I also enjoy racing the half marathon and 10k and occasional 5k.


  • Marathon: 2:25:01 (June 2022) Grandma’s Marathon, 1st place
  • Half Marathon: 1:09:36 (Jan. 2021) Houston Half Marathon
  • 10 mile: 56:08 (Mar. 2019) Hot Dash
  • 10k (road): 33:42 (Apr. 2019) Get in Gear
  • 5k (road): 16:21 (May 2019) Brian Kraft



Finding a coach who is a great fit for you is really important. We encourage you to email your coach prior to signing up so you can connect, communicate, and ensure a good athlete/coach fit.

Give us a brief history of your running, and this can include what distances and/or races you’ve run, how long you’ve been running, any past or present injuries, if you’ve worked with a coach or a specific training program before, etc.
Any short term or long term goals?
Describe your ideal coach/athlete relationship.
Any questions/comments for Team RunRun or the Coach in general?



7 reviews for Dakotah Lindwurm – Minneapolis Running Coach

  1. 4 out of 5

    Lauren Harrigian

    In this climb back into competitive running after being out for 2 years and having surgery and just mental health stuff . Having this easier training plan has been nice and just chill . I am about a month away from doing my first race in years . Dakotah is very understanding and just a good coach . It’s been a lot of ups and downs in finding a coach since my old coach of many years . Am interested to where this path takes me OTQ here we come and sponsorship 💜

  2. 4 out of 5

    Ryan Dudley

    I’ve been working with Dakotah for the last three months and have already witnessed major improvements in my running. In terms of finding workouts to push me and fit my personal goals, Dakotah has done a tremendous job!

  3. 5 out of 5

    Erica Vlasak

    Dakotah has been the perfect coaching fit for me. She took the time to understand my goals as well as the need for a flexible schedule (full time job with two girls under 5). She provided the guidance I was looking for (distance, tempo runs) and the accountability I needed. The variety in runs made the training interesting and fun. Additionally, Dakotah took things off my plate (thinking about what run should I do, what should I do if my ankle hurts, what if my schedule requires me missing runs) and not adding things to it (additional meetings that I wasn’t looking for – although I get the impression she will happily flex to whatever her clients want/need). Ultimately, she got me to the start line healthy for the NYC Marathon and qualified for Boston! Extremely responsive and motivating – I mean, look at those PRs! I highly recommend working with Dakotah!

  4. 5 out of 5

    Carson Paulson

    Dakotah is absolutely incredible. She is caring, knowledgeable, and encouraging. I have seen so much improvement in my running as well as my running confidence. I’m stoked to have her as my coach!

  5. 5 out of 5

    Michael Stayer

    Dakotah’s guidance has been extremly helpful in my half marathon training over the last few months. While the workouts have been challenging, I’m beginning to see improvements in both speed and endurance. I’m looking forward to the fall half marathon season and continued progress following Dakotah’s coaching program.

  6. 5 out of 5

    Nathan Lee

    Dakotah has been very helpful in my marathon training. A great balance of providing workouts while also being flexible to minor adjustments in schedule. I feel like I am getting closer to peak performance as training goes, and am confident working with her has helped to make me a better runner.

  7. 5 out of 5

    Eli Queen

    I’ve been working with Dakotah for about three months. Training towards my first marathon, with a long term goal of qualifying for Boston. Dakotah has done an amazing job of pushing me just enough. The workouts she’s given me have been some of the most challenging I’ve ever done, but they are always within reach. My fitness and confidence have grown with each week. Dakotah has also been very responsive to any need to change the week’s training. Whenever injuries have come up, she has rewritten my schedule with great attention to my recovery.

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