In-Person Session – Derek Holdsworth
- Includes 1 One-hour in-person coaching session
- Meet in Williamsburg, VA (reach out for other locations in the area)
- What’s included in the In-Person Session?
- Warm-Up & Mobility Drills – Dynamic exercises to prepare the body for efficient movement.
- Running Mechanics & Form Work – Focused drills to improve efficiency, stride, and posture.
- Workout or Speed Development – Depending on the athlete’s needs, this could be an interval session, hill sprints, or a race-specific workout.
- Cool-Down & Recovery Strategies – Proper post-run stretching, mobility work, and discussion on recovery techniques.
- Training Insights & Q&A – I’ll provide feedback, answer questions, and offer personalized advice for continued improvement.
$40.00