In-Person Session – Jodi O’Shea
$75.00
- Includes 1 One-hour in-person coaching session
- Meet within 25 miles of Moses Lake High School
- Run sessions are directed towards the runner’s concerns / interests but a few items that we may cover:
- Run form suggestions / review
- Evaluation of runner’s strength and weakness
- Nutrition consultation and recommendations
- Track workouts or targeted workouts
- Run /performance improvement recommendations
- Mental Training