In-Person Session – Nico Pedersen
- One-hour in-person coaching session
- Where to meet: Anywhere in Ottawa/Gatineau!
- What’s Included:
- We will go through a full warm up routine with one another where I will provide insight on activating the body and improving range of motion.We will then discuss what the goal of the session is for the day taking about the “why” and “what”
- Depending on the workout/run that is scheduled there is a high probability I will be joining to provide pacing work and encouragement during the session. If I am not joining, I will be giving you your splits and encouragement, keeping your hydration/gear taken care of, and communicating with you throughout about rest and how the workout is going!
- We will conclude with a CD routine and reflect on the session/plan what is next!
$40.00