Ideal if you want expert guidance on your running, are considering your first ultramarathon, or want to understand how to build a realistic long-term training plan around your life and environment.

WHAT’S INCLUDED:

• One 60-minute 1:1 video consultation with me.
• Review of your running background, current fitness, goals, schedule, and available training environment.
• Guidance on choosing a realistic running or ultramarathon goal and understanding what it will take to get there.
• A high-level training roadmap covering weekly volume, long runs, intensity, strength, recovery, and progression.
• Strategies for preparing for trail and mountain ultras when you live and train in a city or flat area.
• Advice on transitioning from road running to trail running and ultramarathons.
• Opportunity to ask questions about training, race selection, pacing, fueling, gear, or anything else related to running and ultras.
• Clear recommendations for your next steps — whether you continue training independently or decide to work with me on a long-term coaching program.

You don’t need to be an experienced ultrarunner. This session is especially suited to runners thinking about their first 50K or 50-mile race and wondering, “Can I actually train for this where I live?”