• Busy professionals training for their first or next marathon.
• Former athletes returning to structured training
• Injury-prone runners who need smarter progression
• High school and collegiate-bound runners
• Strength-integrated endurance programming
• Long-term athlete development

Individualized structure. Sustainable Progress. Education & Empowerment.

No cookie-cutter plans, your training adapts to your life, stress, travel, family, and recovery. The goal isn’t just finishing races, it’s building confidence and resilience that carries into future races. I prioritize durability, smart progression and long term development. I believe athletes perform best when they understand the “why” and how to think like an athlete.

ABOUT YOU

Running has been a defining part of my life since I was 8 years old.

I was fortunate to compete at a high level as a youth athlete, becoming a national champion and All-American before competing at the NCAA D1 level. I experienced the structure, intensity and pursuit of excellence that come with high-level training.

And then life happened.

Career. Family. Responsibility. Like many former competitive athletes, I drifted away from structured training, not because I stopped loving it but because priorities shifted. That experience reshaped how I see coaching.

Today, I train for health, strength, longevity, and enjoyment. I understand what it feels like to balance ambition with real life. I understand what it’s like to want structure again, but not at the expense of the things that matter.

Whether you’re chasing a big performance goal or simply trying to reconnect with the athlete inside you, my aim is the same: help you train in a way that builds confidence, durability, and long-term success.

I bring 14 years of coaching experience across youth, high school, and competitive environments, along with 30 years in the sport of running and 7 years teaching physical education.

My background includes:

• Long term athlete development
• Sports performance training
• Injury prevention integration
• Individual performance goal planning.

As both an educator and coach, I specialize in translating performance science into practical, real-world application for everyday athletes.

• My dad
• Roger Bannister
• Sebastian Coe
• College – Bob Braman
• My high school coaches

• USATF Junior Olympic National Champion
• USATF Junior Olympic All-American, 2x
• NCAA Runner Up, 2x
• ACC Champion, 2x
• All-Big Sky Conference, 2x
• 2012 DONNA Half Marathon Champion

• USATF Track & Field
• Ironman
• Florida State University
• B.Sc Exercise Science, minor Health Sciences
• M.Sc Sport Management

• 1500m: 3:45
• 8000m: 23:45
• Half Marathon: 1:15