Andrew Wrist – Boulder Running Coach
$115.00 / month and a $19.00 sign-up fee
Boulder Coach! Plant-based, injury prevention, & data-driven training for trail/ultra over-achievers. Run strong, stay healthy.
Description
As a Boulder endurance running coach, Andrew helps athletes from 15 years old to adults unlock their full potential, whether they’re aiming for a 5k or an ultra-marathon, on road or trail, and even in cycling, swimming, and triathlon. His niche is working with over-achievers, particularly in trails and ultras, by leveraging a unique blend of strategies. He deeply emphasizes high-carb, plant-based nutrition for performance and recovery, a proactive approach to injury prevention and strengthening, and a commitment to robust personal communication to keep us aligned and motivated. Andrew believes the most successful coach-runner teams thrives on a well-rounded approach that considers every facet of your training and life.
LEVELS: Beginner, Intermediate, Advanced
TYPES: Trail
DISTANCES: Ultra
TRAINING PLATFORM: Final Surge
TRAINING PLAN: Individual, customized training plan
COMMUNICATION: Unlimited email, unlimited phone, unlimited text
RESPONSE TIME: Within 24 hours
LOCATION: Boulder, CO
IN-PERSON SESSIONS: Yes, reach out to Andrew for more information. Sessions are separate from online run coaching.
SPECIALTIES
- Trail & Ultra Running: Expert guidance for all distances, focusing on technique, strategy, and mental fortitude.
- Endurance Training: Applicable to 5k and up, road or trail, as well as cycling, swimming, and triathlon.
- Plant-Based Nutrition: Specialized knowledge and advocacy for optimizing performance and longevity through plant-based fueling.
- Injury Prevention & Rehabilitation: Strategies and exercises to keep you healthy and resilient.
- Mental Fortitude: Techniques to cultivate a positive mindset and maximize enjoyment in training and racing.
- Data-Driven Insights: Utilizing training data to unlock performance gains and prevent injury.
- Body Awareness: Developing intuition and self-awareness to complement data-driven training.
PHILOSOPHY
My coaching philosophy centers on a holistic and individualized approach paired with overwhelming positivity! With a professional background in Data and Rocket Science, I love to meticulously analyze training data to glean insights that can propel athletes to their next level and proactively prevent injuries. However, I equally believe that the body is our most sophisticated “health and fitness tracker.” Therefore, I strive to help my athletes become deeply attuned to their bodies, using their internal feedback to maximize those data insights. I am a strong advocate for strength training and cross-training as essential components of a well-rounded program. I believe that training, and the entire process, should be an enjoyable and rewarding experience, especially when shared with others. Open and consistent communication is paramount; I prioritize monthly conversations beyond regular messaging to ensure we’re always on the same page. I also champion a high-carb fueling strategy and am committed to staying abreast of the latest advancements in running and endurance performance research.
COACHING EXPERIENCE
I’ve been guiding athletes since 2006, initially coaching swimmers from age 5 to over 60 until 2019. Since then, I’ve expanded my focus, diving deep into the nuances of cycling and running, informally coaching myself and others along the way. My own journey has been shaped by some of the best in endurance sports, including multiple Olympic Team swim coaches and a trail-running World Champion. This diverse experience has shown me that core principles like positivity, proper nutrition, acute body awareness, targeted strengthening, foundational conditioning, and developing top-end speed are universal necessities for success across all endurance disciplines.
ABOUT ME
Beyond the world of splits and strides, I love balancing my life with global adventures. I’ve been fortunate to explore over 25 countries throughout Europe and Asia, embracing new cultures (and finding great running routes!) wherever I go. Here in Boulder, you might spot me taking a midday stroll down Pearl Street or, more often, conquering the stunning mountain terrain that surrounds us. I also love to cook, and if you’re looking for some fantastic plant-based recipes, I’ve got plenty to share!
BIG INFLUENCES
- David Roche – Science-based training for endurance athletes; Leadville 100 record holder and SWAP Podcast host (my favorite podcast!)
- David Marsh – Modernized approach to swim training; 12-time NCAA Champion coach and US Olympic Team coach (and my former swim coach)
- Kilian Jornet – Maybe the greatest mountain athlete of all time? I’ve learned so much from reading/listening to his content
RACING HISTORY
- 20+ years of competitive swimming (Swam D-1 at University of Alabama from 2010-2014)
- University of Alabama Club Triathlon Team (2015-2016)
- Road and trail running races from 5k up to 30k (planning for 50k this year)
- Racing bikes for Alto Velo and Primal Audi-Denver
Notable Running Race Finishes:
- Alameda 10K 2024 (1st Overall)
- Mt Diablo 28K 2018 (2nd Overall)
- Rodeo Beach Ramble 30K 2018 (1st Overall)
- Tuscaloosa Half Marathon 2015 (3rd Overall)
- Tuscaloosa Mayor’s Cup 5K 2015 (1st Overall)
PRs
- 5K: 16:45 (2016) Tuscaloosa Marines 5k; 1st Overall
- 10K: 35:44 (2016) Doctors Day 10k; 1st Overall
- Half Marathon: 1:22:37 (2016) Tuscaloosa Half Marathon; 3rd Overall
- 30k (trail, 3800 ft elev): 2:36:19 (2018) Rodeo Beach Ramble; 1st Overall
Swimming:
- 200 m Butterfly: 2:03.69 (2012) US Olympic Team Trials
- 200 y Butterfly: 1:47.17 (2013) SEC Swimming Championships
CERTIFICATIONS
- USATF Level I
CONTACT ANDREW
Finding a coach who is a great fit for you is really important. We encourage you to email your coach prior to signing up so you can connect, communicate, and ensure a good athlete/coach fit.
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