Annie Frisbie – Minneapolis Running Coach
$150.00 / month and a $19.00 sign-up fee
Annie placed 10th at the 2024 US Olympic Marathon Trials and has a 2:26:18 marathon PB from her 7th place finish at the 2021 NYC Marathon. She most recently placed 2nd at the USATF 25k championships with teammate Dakotah right behind her in 3rd!
Description
Minneapolis running coach and professional runner Annie Frisbie works with all levels of runners, from the 5k to the marathon, with a focus on consistency and patience, along with physical, mental and emotional growth in order to help you achieve your running goals. If you’re working towards that next BQ or PR, reach out to Annie below to get started.
LEVELS: Beginner, Intermediate, Advanced
TYPES: Road, Track
DISTANCES: 5k/10k/Half Marathon, Marathon
TRAINING PLATFORM: VDOT
TRAINING PLAN: Individual, customized training plan
COMMUNICATION: Unlimited email, unlimited text
RESPONSE TIME: Within 48 hours
LOCATION: Minneapolis, MN
IN-PERSON SESSIONS: No, online coaching only
SPECIALTIES
My coaching specialties include:
- Distance ranging from 5k to marathon
- Road races
- Intermediate/advanced level athletes
PHILOSOPHY
My coaching philosophy centers on the belief that running should be an enjoyable and fulfilling journey. I emphasize the importance of becoming a balanced athlete, focusing on not only physical development, but also mental and emotional growth. Consistency and patience are key components in my coaching approach, as they are fundamental to long-term success in the sport.
I encourage my athletes to set challenging yet realistic goals, helping them push their boundaries and reach new limits. Above all, I view running as a powerful tool for self-discovery and personal growth. Through running, athletes can learn more about themselves, their strengths, and their resilience, ultimately becoming not only better runners, but better individuals as well.
COACHING EXPERIENCE
While my direct coaching experience might be limited to guiding friends and family members, my journey as a professional runner has been an invaluable source of knowledge and insight. Through my own experiences, I’ve gained a deep understanding of the nuances of training, the significance of mental strength, and the importance of personalized approaches to running. As a professional athlete, I’ve encountered various challenges, triumphs, and setbacks, all of which have provided me with experiential wisdom that I strive to impart to those I coach.
My coaching style is rooted in empathy, drawing from my own learning curve to tailor guidance and support to individuals based on their unique abilities and goals. While I may be in the early stages of formal coaching, my background as a professional runner has equipped me with a profound understanding of what it takes to excel in the sport and a passion for sharing that knowledge with others.
ABOUT ME
Originally from Wisconsin, I’ve found my true home in Minneapolis as I pursue my dreams as a professional runner. My journey into the world of running began when I realized my knack for speed on the soccer field far surpassed my technical skills. This newfound passion led me to compete at the Division 1 level for Iowa State University, culminating in the honor of earning all-American recognition during my senior year.
Today, I proudly represent Puma as a sponsored athlete, focusing on the marathon distance while embracing the diversity of road races ranging from 5k up to the marathon. When I’m not running, you’ll often find me enjoying moments with friends, family, and my two adorable dogs, catching up on the latest TV series, exploring local breweries, or reading (sometimes listening) to good book.
BIG INFLUENCES
I’ve been fortunate to be surrounded by several inspirational individuals on my journey as a runner. My current coach, with their unwavering calm demeanor, has been a guiding force, providing the steadiness and wisdom I need to excel in the sport. Their ability to instill confidence and perspective has been instrumental in my growth.
Equally impactful are my dedicated teammates, who have shown me the true meaning of resilience and commitment in the face of adversity. These remarkable individuals have left their mark on my running experience, shaping me into the athlete I am today.
RACING HISTORY
My racing history, like most people has had its highs and lows. My debut Marathon at the 2021 New York City Marathon was an unforgettable experience, where I exceeded my own expectations, securing 7th place with a finishing time of 2:26:18. However, I learned a valuable lesson in my second marathon, battling through injury against my better judgment. This setback highlighted the non-linear path of running. In the subsequent years, I finished 20th at the 2023 Boston Marathon, followed by a 17th place finish at the 2023 Berlin Marathon. Along the way, I’ve also found success in some shorter distance races, which I really enjoy to break up the monotony of marathon training.
PRs
- 5k (road): 15:35
- 5k (track): 15:53
- 10k (road): 31:55
- 10k (track): 32:58
- 10 mile: 52:10
- Half Marathon: 1:10:14
- Marathon: 2:26:18
AWARDS & ACCOLADES
- 2023 – Berlin Marathon 17th
- 2023 – USATF 7 Mile Championship 4th
- 2023 – USATF 15k Championship 5th
- 2022 – USATF 10 Mile Championship 2nd
- 2022 – USATF 10k Championship 3rd
- 2022 – USATF 20k Championship 4th
- 2022 – NYC Half Marathon 8th
- 2022 – USATF 15k Championship 6th
- 2021 – NYC Marathon 7th
- 2021 – USATF 10 Mile Championship 3rd
- 2021 – USATF 6K Championship 6th
- 2021 – USATF 10K Championship 3rd
- 2019 – USATF 10 Mile Championship 5th
CONTACT ANNIE
Finding a coach who is a great fit for you is really important. We encourage you to email your coach prior to signing up so you can connect, communicate, and ensure a good athlete/coach fit.
PUBLICATIONS
- Interview post 10th place at the US Marathon Olympic Trials, 2024
- The New York Times: NYC Marathon
- The Drop Podcast: Episode 67 on the NYC Marathon
- Ali on the Run Podcast with Annie Frisbie and Dakotah Lindwurm
SOCIAL
Janel Lindgren –
Annie is awesome! She has been encouraging and supportive throughout my ups and downs. She is continuously checking in and monitoring my progress. She was the first to congratulate me on my latest half-marathon. It’s great to have her in my corner! She invests time into coaching plans that are meaningful and consistently challenging.
Kara Clifton –
Annie was great to work with this year. She was approachable and responsive. She created challenging and realistic workouts that fit my crazy schedule.
I look forward to working with her again next year when I begin training for another race. Highly recommend.
Kyle H –
Annie is a phenomenal coach. I started working with her in June this year and it has been the most enjoyable and rewarding running experience I could have hoped for. The training plan she created was challenging but doable, and it brought me to the start of my October marathon feeling fresh and ready to PR. Most importantly, though, it made the process fun. I really looked forward to each workout, and being able to talk to a world-class pro like Annie about how they went, highs/lows, race strategy, fueling, etc. was just awesome. It’s three days after the race and I’m already excited to start training again. If you’re considering working with a coach, I simply can’t recommend Annie enough!
Lanette Wedell –
Because of working on my thesis for my Master’s, I let my training schedule for Grandma’s Marathon go. I reached out to Annie, explained that I had less than 1 month to train and my goal was to “cross the finish line” only. Annie – arranged a training schedule that fit my busy life schedule, continued to give positive feedback and motivation throughout this short training period. Annie, is humble, kind and appreciates all levels of running/walking abilities. A true Coach! And a fantastic runner!
Ankur –
Annie has been spectacular to work with and I am very grateful to have her as a coach. She truly ‘gets’ running. Though she’s an elite runner, she understands most are not. She therefore tailors the runs/work outs to match my goals and dynamically alters them as needed. Additionally, she’s been very responsive, very personable and amicable, keeps me motivated, and overall it’s been a fabulous experience to work with her.
Zach Salminen –
Annie has been great to work with! She has helped me get ready for my second attempt at a marathon. Previously, I had only trained myself unsuccessfully. Her workouts have pushed me, while keeping my training interesting. She has been very responsive to my needs, and flexible when I’ve had to adjust my schedule. You will definitely become a better runner under her coaching!
Lisa R. –
Annie has been the greatest gift to my running. So responsive (!), patient, kind, and motivating. I’d been training and racing for over two decades, and I thought I knew all about increasing my speed and endurance. It turns out I was only just getting started! Annie is the BEST.
Lucas Havens –
I have been thrilled with my work with Annie so far. She is accessible and responsive, and has programmed workouts that adapt to my needs while still being challenging. I feel confident I’m on a path to a successful first marathon.