I offer competition advice, strength training, technical coaching for track and field, and personalized training plans for athletes of all levels. My specialties include:

• Adults hoping to begin their running journey
• Scholastic athletes looking to improve track/cross country results
• Road race distances up to Marathon
• Track and field event coaching

Running is a comprehensive sport! That means it involves every part of a person, mind, body and soul. I believe in coaching to the athlete as a whole person. We all have crazy lives, I like to meet people where they are and find training that challenges and fulfills them while also working with their schedules. Learning your mental and physical strength is invaluable and can empower you in all aspects of your life, including, of course, competition! I believe that people perform better when they are running toward something as opposed to away from it. As a coach I aim to provide positive encouragement and advice as well as a strong foundation in intentionally crafted training.

I have coached people of all ages. From afterschool cross country for 4th and 5th graders, to cross country and track and field at middle school and varsity levels. My varsity teams achieved success including school records and regional championships in the NYC area. I am a bit of a running nerd, and have continued my coaching education via ALTIS essentials, USTFCCA technical certification and my own research.

I am NYC based actor and runner! The intersection of arts/athletics is something I am very passionate about, let’s talk about it! Running has been a big part of my life since I was a kid. Having competed in nearly every event from the 60m hurdles to the Marathon I have a unique perspective on athletics. I consider myself a student of the sport and am always looking to learn more. I am committed to helping my athletes achieve their goals and learn about themselves and through movement.

My biggest influences are my college coaches, they are the best in the business and I am fortunate to have learned from their wisdom and mentorship.

Other influences include:

• Jack Daniels
• Dan Pfaff
• Latif Thomas

As a collegiate athlete I competed in cross country and track and field at Oberlin college. Besides cross country I competed in the combined events (pentathlon/heptathlon) where I earned Academic All-American honors in the pentathlon and a school record (which has since been broken by a friend!) in the pentathlon. Combined events gave me an opportunity to learn and do a lot of track! Post college I moved into marathons and competed in Boston 2022. The following year I competed in the women’s national championship of the decathlon. I have loved experiencing my body in different modes of fitness. Understanding my body in this way has empowered me greatly. I have learned to trust my own strength and capabilities, I strive to help my athletes tap into their strength as well. It makes all the difference.

• USTFCCCA
• First Aid/CPR

• Academic All American- Pentathlon
• Boston Qualifier

• Some PRs:
• Pentathlon: 2295
• Heptathlon: 3811
• High Jump: 1.53m
• Long Jump: 5.16M
• Shot Put: 9.09m
• 400m Hurdles: 1:06.79
• 400m: 1:02.77
• 500m: 1:22.44
• 800: 2:27.15
• Mile: 5:43.49
• 5k: 19:40.7
• Half Marathon: 1:41
• Marathon: 3:28