• Beginner/ advanced
• Sub-ultra/ ultras
• Thru-hiking
• Stress management
• Strength training
• Cross training (cycling, specifically)
• Nutrition guidance
• Race strategy
• Injury management
• Science backed training methodologies
• Finding fulfillment and joy in our sport
• Empathy

I meet you where you are today in order to cultivate a training schedule that is specific to you & your needs as an athlete. We’ll focus on your long term development as our foundation while you pursue short term goals for fun & adventure, as well as to build toward a big or scary dream goal. Most importantly, we’ll keep you healthy throughout & minimize the chance of injury. Whether you’re looking to complete your first 5k or your fifth 100-miler, I believe I can help you get faster & stronger while finding fulfillment & joy.

From head coaching high school basketball and soccer, to assistant coaching collegiate soccer up through my mid 20s, to coaching runners since 2023, I have a broad and diverse coaching background. I am a former wilderness guide having spent extensive time in Central America guiding people from around the world throughout the Guatemalan Highlands. I have also managed businesses in various general manager roles, where I have spent extensive time working with folks with various and diverse backgrounds. My vast experience in leadership roles has given me the ability to deeply connect with people with all kinds of experience and backgrounds.

I reside in the never ending back woods of Vermont. I am a lifetime lover of all things movement and nature. I have always been an athlete, whether it was playing baseball, soccer, or basketball in my youth and early adulthood, or hiking through my 20s, or committing to running at the beginning of 2020, exercise has been an integral and necessary part of who I am. Running has and will continue to challenge me in ways I never thought possible. It has given me so much, and I love coaching because that’s my personal way of reciprocating that back to the community.

My mom for her unconditional support, empathy, sense of humor and willingness to simply just go for it.

My experience racing thus far is rather slim, but as an all-things-running nerd, I fell in love with it back in 2020, and began this journey by committing to it long term focusing on having fun in the mountains, back roads and local trails. Last year in 2024, I began racing and taking it (somewhat) more seriously.

• Groton Forest Trail Marathon 1st Place (2024)
• Vermont 50 Miler 1st Place (2024)
• White Mountains Direttissima (2020)
• Several New Hampshire 48 Rounds (2020 onwards)
• Multiple multi-day excursions including extensive time spent on the Appalachian Trail, Continental Divide Trail and Pacific Crest Trail
• John Muir Trail (x2)
• The Long Trail

• UESCA Ultrarunning Coach

• 5k 16:40
• 50 miles 7:21