David Everson – Colorado Springs Running Coach
$125.00 / month and a $19.00 sign-up fee
$100/mo special – 3 spots! I create personalized training plans as unique as you are. All skill levels, ages, and goals are welcome. Let’s do this.
Description
Colorado Springs running coach David Everson specializes in trail and ultra distances, whether you’re just starting out on the trails or moving up in distance to the 50k and beyond, including 200 milers. Reach out to David below!
*** $100/mo for 3 more spots for month-to-month Coaching – Coupon Code: 100mtheverson ***
LEVELS: Beginner, Intermediate, Advanced
TYPES: Road, Trail
DISTANCES: 5k/10k/Half Marathon, Marathon, Ultra
TRAINING PLATFORM: Final Surge
TRAINING PLAN: Individual, customized training plan
COMMUNICATION: Unlimited email, unlimited phone, unlimited text
RESPONSE TIME: Within 24 hours
LOCATION: Colorado Springs, CO
IN-PERSON SESSIONS: No, online coaching only
SPECIALTIES
- The new to trail and/or ultramarathon distances (I work with road runners and traditional distances as well)
- Endurance running and ultramarathons
- Mountain running and races
- Strength training for improved performance and injury reduction
- Nutrition and hydration strategy
- Physical and mental conditioning
- Race to race transitions
- Race and crew logistics
- Gear knowledge – everything from shoes to hydration vests to foot lube and everything in between
PHILOSOPHY
You are an individual, and your training needs are as unique as you are. I build all training plans from scratch for each individual athlete based your goals and your current fitness level. We will identify strengths and opportunities to make you a stronger runner. Your training will incorporate current, scientifically proven training dynamics to to maximize physiological adaptation while minimizing training time. Also, I emphasize communication and collaboration as a key part of the coach/athlete relationship. We will develop positive training habits through proactive communication, check-ins, and listening to and responding to your body. You will see your progress as we track your goals – and we can do this all while maintaining balance between training and life.
COACHING EXPERIENCE
I’ve been coaching since 2022. In that time, I have helped runners reach their goals from couch-to-5k type programs all the way up to 100 mile ultras, such as the challenging Leadville 100. Furthermore, I have experience with a broad range of ages and skill levels.
I am uniquely positioned to coach others because of my success in coaching myself through numerous distances and running hardships. I have successfully finished some of the toughest 100 and 200 mile races in the country, oftentimes with multiple races in quick succession. I know how to prepare for distance, speed, and/or volume, and I will help you do the same. The things I’ve learned from doing are immense; I can tell you firsthand the importance of dialing in race nutrition, taking care of your feet, integrating strength training, how to prep your crew, what to do when hallucinations get bad, and so much more.
ABOUT ME
Running is my life and I’d have it no other way. My endurance running journey began in 2016 when I decided to check off the “run a marathon” item on my bucket list. I didn’t know anything about endurance running, trained poorly, hadn’t a clue about pacing or nutrition, and wore a cotton t-shirt on race day. I got to the finish line, but it was ugly (and included a lot of walking). I enjoyed the challenge, however, and kept at it. Over the next few years I ran several more marathons, including the toughest marathon in the US, the Pikes Peak Marathon, where I realized a hidden love of trail running. The more I ran, and the more challenging the race, the more I enjoyed the sport of endurance running. I first toed the start line of ultramarathons in 2020 and haven’t looked back.
Now, much of my life revolves around running. I’ve earned 10+ belt buckles (awarded for finishers of 100 mile races or longer) and countless other medals. I’ve explored the beauty of the US through racing some of the toughest races around, from Washington to Texas to Virginia and beyond. Coaching is my full-time job. In addition to coaching runners to achieve their goals, I work as a salesman of running shoes and gear, travel the country working and volunteering at some of the biggest races around (Bigfoot 200, Moab 240, and many others), I’m a race medic, study running professionally through certification programs and continued learning, and will be entering the race director scene in 2025.
I’m very active as a runner and have big plans for 2025. I’ll run 200, 240, and 300 mile races, as well as a half dozen 100s for over 1300 total race miles. all some of the toughest races around. It’s going to be a fun year!
BIG INFLUENCES
I enjoy the methodical precision of J. Daniels and the inquisitive approach of J. Koop. I’ve also been influenced by some of the sports greats, especially C. Dauwalter and K. Meltzer. Perhaps even more impactful have been the personal relationships I’ve formed with local Colorado Springs athletes, coaches, race directors, etc.
RACING HISTORY
I’ve run over 2 dozen marathon-or-longer races with 10+ buckles earned, however 2025 will be my biggest year yet. I’m running 200, 240, and 300 mile races and a half dozen 100s as well.
Notable finishes:
- Bigfoot 200 (46000’ gain) **200-milers are wild. If you want to peer deep inside your soul and learn an uncomfortable amount about yourself, run a 200**
- 2x Ouray 100 (42000’ gain)
- 2x Cloudsplitter 100 (24000’ gain)
- 2x Run Rabbit Run 100 (22000’ gain)
- Quad Rock 50 (11000’ gain)
- 5x Pikes Peak Marathon (7800’ gain)
CERTIFICATIONS
- UESCA Ultrarunning Coach
- Road Runners Club of America (RRCA) Level 1
PRs
- 200 mile: 80:34:50 Bigfoot 200, 2023
- 100 mile: 21:52:28 Rocky Raccoon 100, 2022
- 50k: 5:19:54 (2022) Rattler Trail Race
- Marathon: 3:49:39 (2020) Pueblo Marathon
CONTACT DAVID
Finding a coach who is a great fit for you is really important. We encourage you to email your coach prior to signing up so you can connect, communicate, and ensure a good athlete/coach fit.
SOCIAL
Andrew Phillips –
Being new to trail running and the ultra marathon game, I knew I had a ton of room for grown and much to learn. I ran a few ultra marathons on my own and was successful but never totally satisfied with training and execution of my goals. In January 2024 I was received word I got into the Leadville Trail 100 mile run. That same month I faced several different injuries to my left leg/knee. I met David and decided I needed up preparing for LT100. David was amazing with communication and preparation for weekly training plans to get me ready for Leadville while also letting my body recover appropriately. Without David I feel I would not be able to say I succeeded in completing Leadville 100. He was instrumental in my success and a huge asset to my new found love for this sport. I would HIGHLY recommend David for anyone seeking coaching. Already planning through another year of goals and strategies!!
Rebecca Boudreaux –
I’ve been an ultra runner for a while but I’ve hesitated to use a coach. I tried once before and the experience was expensive and useless. But I’ve struggled to regain strength and speed since back surgery a couple of years ago, so I decided to give David a try. My experience with him as a coach has been a complete different story than my last coach. David is responsive, supportive, firm, and so positive and helpful. I’ve already seen an improvement in my pace and I feel stronger. Mentally and physically. I am confident that under his guidance I will finish my first hundred miler in a couple of months!
Presley –
I’ve been working with David for a few months and cannot recommend him enough. He’s guided me through increased volume and mental blockers along the way. He looks at running through a different lens that others, which is an inspiration in itself.
Michael Campos –
Cannot recommend enough. Coach David has been instrumental not only in my training progress but also in my confidence to pursue greater and more difficult challenges. He is extremely prompt and understanding. I have texted him in the middle of evening runs and gotten a response before it’s over. I am working on my second marathon and I have no doubts that Coach David will help me reach my goals this year and for years to come.
joninthemountains –
David’s coaching has been a game-changer for my trail running in just a few months. His holistic approach goes beyond just logging miles – he incorporates strength training, emphasizes mobility/injury prevention, and has provided guidance on fueling strategies – all of which keep me running strong! David’s enthusiasm for coaching, constant encouragement, and insightful feedback keep me motivated and seeing strong results. I can’t recommend him enough!
Rachel –
David is an incredible coach that I’d recommend to anyone! He’s very willing to meet you wherever you’re at in your running journey and help push you towards your goals. He’s encouraging, realistic, and genuinely cares about his athletes. He also puts a ton of thought into your individualized training plan and maintains great communication throughout the whole process. An 11/10 coach!
Ashley Wroblewski –
I’ve been working with David the past couple months as I train for my first 50M and 100M this year. He is very knowledgeable and you can tell he really cares. I appreciate the open communication and look forward to keep working with him! Coach David is awesome!
Carrie –
I’ve been working with David for the past few months now and have been nothing but impressed. He’s an amazing coach who genuinely cares about the success of his athletes, is very knowledgeable, and is always eager to help you reach your goals. I’d 100% recommend him for anyone looking to get back into running, looking to go longer distances, or wanting guidance and advice from a super supportive and enthusiastic coach. Super excited to keep working with him!
Joseph Del Valle –
My experience with David as my coach has been absolutely amazing. I’ve had a few other coaches through the past years, but he has hands down been the best. Very detail oriented and the communication from him has been top notch. I learn more in a 5 minute conversation with David than I have with some of the coaches I used for years. I highly recommend him to anyone that’s looking to get a coach. If you’re a rookie or a seasoned athlete, David will be a great fit for you. I look forward to the coming years with David as my coach.
Fabian Brunner –
Coach David has been awesome. I worked with another program for the past year and I’m so happy to have switched. David not only has a wealth of knowledge, but is open and honest about what he doesn’t know.. but then will find out. So excited to continue working with him as we aim to accomplish some of my trail goals for 2024, I know I’ll succeed under his guidance. Highly recommend Coach Everson!
Steven Deckard –
David has been a fantastic coach helping support me on my adventure getting back into running with a focus on ultras. He is experienced, knowledgeable, and up to date on the latest research to optimize performance. Regular and open communication has made for trust in the training plan. David is a great coach whether you’re looking to PR, run further than ever, or just have a coach approach training with enthusiasm.