Derek Holdsworth – Williamsburg, VA Running Coach
Helping runners of all levels improve with smart, efficient training | Personalized coaching | 2x Olympic Trials qualifier
From: $100.00 / month and a $19.00 sign-up fee
Running Coach Description
Williamsburg, VA (including Hampton Roads–Richmond) running coach Derek Holdsworth focuses on the mental aspects of training and racing, and trusting the process along the way. He specializes in form, strength, circuit and cross training workouts, and is ready to help you reach your goals, whether it’s on the track or the roads.
Specialties
- Track & Field – Unlock your speed and racing potential.
- Road Racing (5K–Marathon) – Train smart, race strong, and PR.
- Speed Development – Build power and turnover.
- Base Building – Efficient mileage for peak performance.
- Form & Technique – Run smoother, faster, and injury-free.
Philosophy
I believe in training with purpose every run, workout, and recovery session should serve a clear goal. Efficiency is key, quality matters more than sheer quantity. My approach prioritizes training smart over excessive mileage, ensuring athletes develop speed, strength, and resilience without unnecessary wear and tear. At the heart of it all, I want running to be a rewarding pursuit, not just a grind. Whether you’re chasing a PR or simply looking to improve, my goal is to help you train smarter, stay healthy, and find joy in the process.
Coaching Experience
I’ve been coaching for over five years, learning from some of the best in the sport, including Ben Thomas, Pete Julian, and Mike Johnson. My athletes range from national-class high school runners to first-time racers and masters athletes. I’ve coached seven state champions and worked with runners across the country to achieve personal bests, whether competing at an elite level or simply stepping onto the starting line for the first time. My approach is built on the principles of smart, efficient training tailored to each athlete’s goals.
About Me
I am a professional middle-distance runner dedicated to helping others reach their full potential. A six-time NJCAA national champion, two-time Olympic Trials qualifier, and 2023 USA finalist, I know firsthand the dedication and smart training required to compete at the highest level.
I earned my undergraduate degree in Psychology from Western Oregon University and my master’s in Sports Management from Texas A&M. Based in Williamsburg, Virginia, I train under Coach Ben Thomas, known for coaching Olympic 1500m gold medalist Cole Hocker. Whether you’re chasing PRs, building fitness, or stepping onto the starting line for the first time, I’m here to guide you with a purposeful, efficient approach to training.
Big Influences
- Ben Thomas
- Mike Johnson
- Tom Brumlik
- Pete Julian
Race History
- Team USA member for the Pan American Games
- USA finalist at 800m in 2023
- 6th fastest 800m runner in 2022
- Two Time Olympic Trials qualifier
- 6x Junior College Champion
- 1x National High School Champion
- 8x State Champion
Certifications
USATF level 1
Awards & Accolades
- GNAC Athlete of the year 2020
- GNAC Newcomer of the year 2020
- West regional athlete of the year 2019
- Indoor national athlete of the year 2018
Personal Records
- 800m 1:45.37
- 1000m 2:20.05
- 1500 3:45
- 5k 15:15
- 10k XC 32:09
- 10 miler 55:37
Contact Derek
1 review for Derek Holdsworth – Williamsburg, VA Running Coach
Brandon Dakessian –
Overall a really great guy. Very passionate and communicative. Will tell you why you’re doing what you’re doing and tailors your workouts to exactly what you need to be the best you can be.