Friends That Run – Group Run Coaching with Mark Riggs

Description

Join Friends That Run…with Coach Mark

Looking for a fun, supportive way to stay active, improve your running, and connect with other local runners? Friends That Run…with Coach Mark is an inclusive, judgment-free running group for adults of all abilities. Whether you’re new to running or an experienced marathoner, you’ll find a welcoming, positive environment to help you reach your goals.

Program Highlights:

• Continuous Training:
  • Join anytime and stay as long as you like! Billed monthly at just $40.
• Three Training Levels:
  • Level 1: Perfect for beginners using a run/walk method, similar to a “Couch to 5K” style program.
  • Level 2: For those who can complete a 5K but want to improve, run socially, and stay consistent with group accountability.
  • Level 3: Designed for more experienced runners seeking 3-4 structured weekly workouts, including increased intensity and distance.
  • Flexibility: Participants can switch levels at any time to match their evolving goals and progress.
• Weekly Workouts:
  • 3-4 tailored workouts each week, from short runs to speed training and long runs.
• In-Person Meetups:
  • Thursday evenings and Saturday mornings at scenic locations around Pensacola, including roads, trails, tracks, and paved pathways.
• Flexible Options:
  • Train in-person, virtually, or a combination of both to fit your lifestyle.
• Expert Coaching & Tools:
  • Guidance from Coach Mark, an RRCA and UESCA certified running coach.
  • Track your progress with the Final Surge training calendar, which syncs with most fitness watches and apps.
  • Connect with a fun, supportive running community in the Friends That Run private chat.

Who It’s For:

• Adults of all abilities—from beginners to experienced runners.
• Those looking for an inclusive, positive, and judgment-free group to stay motivated and improve their fitness.

Cost: $40/month – Cancel anytime.

Upgrade Anytime:

Need more coaching? Move to one-on-one coaching with Coach Mark for a custom plan that’s perfect for your next big event, like a half marathon, marathon, or ultra: https://teamrunrun.com/coach/mark-riggs-pensacola-running-coach/

Join Friends That Run…with Coach Mark today!

Stay active, stay accountable, and make running fun with Pensacola’s favorite run training group!